Our focus is on classical Hatha Yoga with influences of Iyengar Yoga. We use props to get into challenging positions correctly. Yoga classes are at 4:15 pm (60 mins) and 5:30 pm (60 mins) Mon-Wed and Fri.
Thursday and Sunday classes are at 1 pm (60mins) and include more of a focus on Pranayama (breathing exercises). Please arrive 5 minutes before classes start. The dominant styles of Yoga in India is what we aim to practice at ICYS: classical Hatha Yoga and Iyengar Yoga. Hatha Yoga Yoga is a very old form of Yoga and fairly well known in America. Iyengar Yoga is a newer style originating in India which uses props occasionally to achieve difficult positions with good alignment.
Operating as usual
[08/27/14] The classes at the Rec center are by appointment only - so still the same times but email [email protected] before you go. And they are still free.
[08/17/14] I have moved across the street into the Robert A Lee Rec Center (gymnastics room, downstairs); The new schedule for the Fall is M-T 5:30 and Sunday at 1:30
[04/17/14] I am enrolled in a class Thursday nights for the next 7 weeks, so until May 30th, Thursday classes are at 1pm.
[03/29/14] The website and facebook are updated (the new weekend schedule is Sunday 1pm)
[02/04/14] OK...it looks like I might get stuck or slowed down by the snow coming back from Chicago tomorrow, Tuesday Feb. 4th: Yoga tomorrow is cancelled.
[02/03/14] $5 per class or $25 per month ... what a deal!!
Iowa City Yoga Studio's cover photo
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