10/15/2024
Strong muscles, strong life! Strength training is key to staying active and independent as we age. From squats to wall push-ups, these simple exercises can make a huge difference in senior fitness. Start small, stay consistent, and enjoy the benefits of stronger muscles and better health!
For many older adults, exercise focuses on cardio activities like walking or swimming. However, resistance training, an often-overlooked part of fitness, offers remarkable benefits for older adults and should be vital to every senior’s fitness routine.