Wellness Tribe Physical Therapy

Wellness Tribe Physical Therapy Move. Trive.

Recover

Physical Therapy is about creating an individualized approach to patient care, providing our patients with tools to keep their body healthy, and increasing awareness for our profession.

Once in a while I like to get out of my comfort zone and do something different. Had a blast at in my gear. Q: What ...
12/05/2022

Once in a while I like to get out of my comfort zone and do something different.

Had a blast at in my gear.

Q: What Marvel movie are you looking forward to next? 🙂

07/12/2022

What on earth 🌍 are you doing????

It’s always been fun for me to try out different movements and exercises to see how strength, ROM, and neuromuscular control fit into the equation.

Taking an eccentric, unilateral approach to the pull-down movement, allows for an appreciation of how control fits into the scapulohumeral movement pattern.

Not only are you focusing on the controlled upward rotation of the scapula, but your core has to function to brace your upper body to prevent side bend and other compensations.

Have you tried this exercise before? Share down below 👇
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06/06/2022

Healthy Shoulders Anyone?

Most of us know how to workout the shoulders at the gym, but how many know why shoulder pathologies are some of the most common things we see in the clinic as physical therapist?

Watch this presentation about shoulders and how to avoid injuring them!!!

Like, Follow, and Share to support our movement for wellness!
Instagram:

06/06/2022

Strong/healthy shoulders are attained with more than just hitting the weights at the gym.

Because of the inherent anatomical instability of the shoulders, it's important to learn effective and safe ways to gain stability/control, which will lead to better outcomes.

Check out this presentation I gave. regarding the shoulders and pathologies that you may have heard of/encountered.

Like, share, and follow to show support.
on instagram

06/03/2022

Have you had shoulder pain and wondered what's going on?

This video illustrates how important the shoulder is and what are common issues that may be present.

Hope you enjoy!
Make sure to follow us on Facebook and Instagram () 💪

Memorial Day is a time to gather with friends and family, appreciating one another. It is also a time to remember and pa...
05/31/2022

Memorial Day is a time to gather with friends and family, appreciating one another. It is also a time to remember and pay respect/honor to the veterans that made the ultimate sacrifice for our country. 🇺🇸

05/27/2022

Whatever your fitness level, has a race for you. From beginners to experts, everyone will have a good time!

Injury can happen to anyone, at anytime. But don't let it keep you from doing what you love! Choose an activity to challenge your body/mind, set goals, learn about your strengths/weaknesses, and overcome the obstacle. You are amazing!

“I can accept failure. Everyone fails at something. But I can’t accept not trying.” —Michael Jordan

Shout out to for always serving that ice cold FitAid to help boost the recovery.

Follow us and join the community of physical therapists who want to keep you happy, healthy, and thriving!

05/26/2022

DO YOU TRAIN WITH A WEIGHTED VEST?

How you wear it matters.
Check out the video.

❌ Rounded shoulders, head forward, lack of core control.
✅ Chest up, shoulders back, chin tucked

Like and share!
Don’t forget to follow 💪

05/25/2022

🥵 BAD POSTURE? WHERE DO YOU START? ⚙

Try implementing these 3 strategies into your postural correction.
1. Build awareness of postural compensations by using a wall and identifying which parts of your body have the greatest challenge staying against the wall.
2. STRETCH!!! enough said. Stretch, massage, roll, and all of the above to decrease restricted/tight muscles.
3. Strengthen muscles that help us maintain a better shoulder complex position (middle trapezius, rhomboids, posterior delt, RTC, and lower trapezius).

Like, Comment, and Share

05/20/2022

🎶WAKE UP IN THE MORNIN’ FEELIN’ LIKE STRETCHIN’ FOR A BITTY🎶

Aside from the rhyme fail, start the morning right with this quick stretch.
1️⃣Try to do it in 3 directions (left, forward, right)
2️⃣ Breathe and hold
3️⃣NO PAIN

You like to sleep in the fetal position????

I do!!! But I don’t want to go through the day with tight hips/abs.

❤️ for morning stretching!!!!

WORDS OF WISDOM 🔑When we suffer an injury/setback, the cascade of thoughts are solely up to us to decide how they will p...
05/18/2022

WORDS OF WISDOM 🔑

When we suffer an injury/setback, the cascade of thoughts are solely up to us to decide how they will progress.

Start the process of healing sooner rather than later and set small goals/benchmarks for yourself to keep your mindset positive.

If we focus on only the pain, those neural pathways can begin to wire into various memory/emotion based brain centers, potentially leading to chronic/maladaptive pain.

Pain may still be present, but your healing has already begun.

TRAIL RUNS 101: Be prepared!!!Dealing with musculoskeletal injuries and running on trails that include elevation, variou...
05/18/2022

TRAIL RUNS 101: Be prepared!!!

Dealing with musculoskeletal injuries and running on trails that include elevation, various unstable terrain, and carrying sandbags can put a lot of strain on the body.

I have been incorporating massage gun use during my runs to address areas of susceptibility. (I.e. calves/TFL/lateral quads).

Like, comment, and share!!! But most of all keep taking care of your body 💪.

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Irvine, CA

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