Glowfit, Irvine, CA (2025)

03/08/2025

🌸Be the strongest, healthiest, and happiest version of yourself—because you are worth it!💪

Here’s to strong women—may we train them, may we be them, may we inspire them!🌷

03/07/2025

✨️Client transormation✨️ 1'st session update. We will be implementing more strategies in her next session.So dont forget to follow for more updates and tips!!✨️

Thara enjoys exploring and cooking a variety of foods and makes it a point to include a traditional Kerala meal daily. Keeping her preferences in mind, we designed a meal plan that aligned with her tastes while focusing on portion control. We ensured she could still enjoy her favorite dishes like appam and chicken curry. Despite limited workouts due to her frozen shoulder, she maintained moderate activity levels and successfully lost 12 pounds overall!

THARA'S FEEDBACK: This has been one of the best decisions I've made, and I can't believe how much my life has improved. Since Covid, my lifestyle became very sedentary, and I gained a lot of weight. I had tried to lose weight on my own for 4 years without any success. Then, I joined the 12-week program with Arthi, and I can hardly believe I lost 12 pounds in just 12 weeks. I learned so much about food choices, grocery shopping, and different strength training routines. Due to a previous shoulder injury, I couldn't continue strength training for the full 12 weeks. I believe I could have lost even more weight if I had been able to do both strength training and follow the diet. I was initially concerned that the diet plans would change all of my eating habits, making me crave more food, which had been the cause of my past struggles with dieting. However, Arthi took the time to understand my eating habits and created a personalized meal plan that suited my tastes. This was the key to my success in sticking to the program for 12 weeks. I will definitely carry all that I’ve learned from this experience forward. Thanks, Arthi, without you, I wouldn't have been able to achieve this!

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03/05/2025

Sheeba Rajasekar main goal was to enhance her health, achieve fitness, and bring her HbA1c levels back to a healthy range. With unwavering dedication, she followed the diet plans diligently, stayed consistent with her follow-up calls, and remained committed to her workouts. Her discipline paid off—she became visibly more toned, gained strength, and significantly improved her health markers!✨️

03/01/2025

✨ Same outfit, new mindset—stronger, healthier, and unstoppable! . 30 pounds lighter, and a whole new energy! ✨ Proof that consistency and self-care pay off!GlowFitWithMe

02/08/2025

🍝Protein isn’t just for gym enthusiasts or bodybuilders💪—it plays a vital role in overall health. Beyond muscle building, protein supports numerous essential functions in your body. Here’s how it contributes to your health and fitness:

It supports the strength and health of your nails, skin, and hair by aiding collagen production.

It boosts immunity by supporting the production of immunoglobulins and antibodies.

It plays a key role in regulating essential hormones like insulin, cortisol (stress hormone), and growth hormones.

It enhances digestion, supports energy production, and aids in proper blood clotting.

It helps maintain optimal fluid balance by regulating electrolyte levels and preventing dehydration.

It promotes the repair and regeneration of muscles, organs, and bone tissue.

It also supports repair and recovery of muscles and ligaments.

So get the optimal levels of protein intake for your body type and activity levels to improve your health and stay fit!

01/01/2025

Glow Fit Family, as we welcome 2025, let’s set our intentions for a year filled with strength, balance, and glowing health! 🌟

This year, let’s:
💪 Move with purpose
🥗 Nourish our bodies with care
🧘‍♀️ Embrace mindfulness and self-love
🌈 Chase our dreams with confidence

Your health and wellness journey starts here, and I’m so grateful to be part of it. Let’s make 2025 the year we crush our goals, challenge ourselves, and keep that Glow Fit vibe shining bright! 💫

Stay tuned for exciting programs and challenges coming your way soon. Together, we’ve got this! 💥

Here’s to a year of glowing transformation. Cheers to you, Glow Fit family! 🥂

12/31/2024

🎆New Year, New Goals: Take a Moment to Define Your Vision for 2025! 🌟
The start of a new year is the perfect time to pause, reflect, and set meaningful goals that align with your aspirations. Whether it’s improving your fitness, embracing healthier habits, or achieving a personal milestone, taking a moment to plan sets the tone for a successful year ahead.

Let’s work together to map out your vision for 2025. As your Health Coach, I’ll guide you through setting clear, actionable goals and provide the support you need to turn them into reality. This year, it’s all about your growth, your health, and your success!🌟

12/25/2024

Celebrate a Merry Christmas 🎄with mindful eating🍝🍴🥗and enjoy the holiday season with balance and joy!

11/23/2024

🌟Post-workout glow: Fueled by determination, sweat, self-care, and a few ounces of coffee!! Coffee is a must:)Starting the day with positivity and a touch of fitness inspiration!🌟

✅️ Inverted asanas boost blood flow to the face and head, enhancing circulation and promoting a natural glow.
Chakrasana or another easy alternative like adho mukha svanasana are a good way to get rid of puffiness and wrinkles and address hair loss issues.
❌️Not for folks with very high blood pressure, severe sinus or ENT issues, or glaucoma.

Follow for more useful content or visit glowfitwithme.com👆

11/15/2024

🌍✨ World Diabetes Day ✨🌍

💙 Diabetes Awareness: A Healthier Future Starts Today 💙

Did you know that prediabetes and sometimes even diabetes in its early stages can be REVERSED through simple lifestyle modifications?

This World Diabetes Day, I’m sharing a part of my personal journey. I successfully managed gestational diabetes and reversed prediabetes through lifestyle changes and a balanced diet—and you can too! 💪✨

Managing and preventing diabetes doesn’t have to feel overwhelming. Small, sustainable changes can truly transform your health and well-being! 🌟

Top Tips for Staying Healthy with Diabetes:
💪 Get Moving: Strength training and cardio are powerful tools for improving blood sugar control and overall health. Start with bodyweight exercises or light weights and build from there!
🥗 Eat Smart: Choose balanced meals with whole grains, lean proteins, healthy fats, and fresh vegetables.
🛌 Prioritize Rest: Quality sleep helps regulate hormones that impact blood sugar levels.
🧘‍♀️Stress Management: Manage daily stress through activities like yoga and meditation and prioritize self-care.
🩺 Monitor Regularly: Keep track of your blood sugar levels and consult your healthcare provider for personalized advice.

✨ Remember, you’re not alone! Let’s support and inspire each other to live healthier lives. Share your journey or your tips in the comments below—we’re all in this together.

📅 Ready to take the first step? Join our nutrition and fitness programs at glowfitwithme.com and start your journey toward a healthier, happier you. Together, we can thrive! 🌈

. Does your family have a strong history of diabetes, similar to mine?

Glowfit

03/08/2025

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