EatGlowfit.arthi

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Fitness Inspiration | Nutritional counselling | Diet tips | Weight loss transformation | DM for coaching

🎯 Weight loss | Wellness | Signature Prog
🪷 Emotional → mindful eating
🥗 Diet«Fitness«Habits•Accountability
✨Transformed 100+ clients 🇺🇸
Signup

11/01/2025

Day 4:Reverse your age inside and out🔄
🍀Biological Reset✨✨
Best anti aging product🧴🌟

10/23/2025

👉🏼My fiber cheat sheat🌾
Top ten foods👇🏼
1. Brown rice
2. Oats
3.chia seeds
4. Apples
5. Avocados
6.sweet potatoes
7. Apples
8.Nuts
9. Celery
10. Cruciferous veggies like kale,
chard, cauliflower broccoli🥬

10/23/2025

🥬🌾🥗Day 2 Eatglowfit reset- fiber goals 25 to 30 grams✨
✅How it helps—> balances female hormones by flushing out excess estrogen and toxins, improves gut health.
🥦 Best Fiber-Rich Foods for Estrogen Balance
Try to get 25–35g fiber/day, from a mix of soluble and insoluble sources:
➡️Soluble Fiber (helps bind estrogen)
Oats, oat bran
Flaxseeds (also provide lignans that balance estrogen)
Chia seeds
Psyllium husk
Apples, pears, berries
Sweet potatoes
Beans and lentils
➡️Insoluble Fiber (promotes bowel movement)
Vegetables: broccoli, kale, cabbage, Brussels sprouts (also support liver detox)
Whole grains: brown rice, quinoa, millets
Nuts and seeds
Carrots, zucchini, cauliflower

10/23/2025

🌾🥬🥗Day 2 Eatglowfit reset-Fiber goals 25 to 30 grams everyday ✨
✅How it helps—> balances female hormones by flushing out excess estrogen and toxins, improves gut health.
✅Best Fiber-Rich Foods for Estrogen Balance
➡️Try to get 25-35g fiber/day, from a mix of soluble and insoluble sources:
➡️Soluble Fiber (helps bind estrogen)
Oats, oat bran
Flaxseeds (also provide lignans that balance estrogen)
Chia seeds
Psyllium husk
Apples, pears, berries
Sweet potatoes
Beans and lentils
➡️Insoluble Fiber (promotes bowel movement)
Vegetables: broccoli, kale, cabbage, Brussels sprouts (also support liver detox)
Whole grains: brown rice, quinoa, millets Nuts and seeds
Carrots, zucchini, cauliflower

10/18/2025

💗☁️🌿🍃✨️30 day Eatglowfit reset to balance , heal and rebuild your hormones and health ☀️🪴🍳🧘‍♀️☕️
Over the next 30 days, I’ll be sharing:
✨ Gentle ways to balance hormones naturally
🥗 Healing, anti-inflammatory foods
🧘🏽‍♀️ Emotional wellness reflections
🎀 Women’s health & breast awareness education

10/09/2025

**NOT A PAID PROMOTION**
Comment “LINKS” to get links to all these fab deals✨✨
It’s not too late to grab these fabulous Health & fitness essentials PRIME DAY deals ✨✨
Upto 45% off
#

**NOT A PAID PROMOTION**Comment “LINKS” to get links to all these fab deals✨✨It’s not too late to grab these fabulous He...
10/09/2025

**NOT A PAID PROMOTION**
Comment “LINKS” to get links to all these fab deals✨✨
It’s not too late to grab these fabulous Health & fitness essentials PRIME DAY deals ✨✨
Upto 45% off

Happy Mother’s Day to all the amazing moms!💐Being a mom is never easy — it takes love, strength, and a whole lot of pati...
05/11/2025

Happy Mother’s Day to all the amazing moms!💐
Being a mom is never easy — it takes love, strength, and a whole lot of patience.
And Single moms, you are truly special because your journey is twice as hard, and you handle it with so much grace!
Today’s for all of you — we see you, we celebrate you.🌷

🌸Be the strongest, healthiest, and happiest version of yourself—because you are worth it!💪Here’s to strong women—may we ...
03/08/2025

🌸Be the strongest, healthiest, and happiest version of yourself—because you are worth it!💪

Here’s to strong women—may we train them, may we be them, may we inspire them!🌷

✨️Client transormation✨️ 1'st session update. We will be implementing more strategies in her next session.So dont forge...
03/07/2025

✨️Client transormation✨️ 1'st session update. We will be implementing more strategies in her next session.So dont forget to follow for more updates and tips!!✨️

Thara enjoys exploring and cooking a variety of foods and makes it a point to include a traditional Kerala meal daily. Keeping her preferences in mind, we designed a meal plan that aligned with her tastes while focusing on portion control. We ensured she could still enjoy her favorite dishes like appam and chicken curry. Despite limited workouts due to her frozen shoulder, she maintained moderate activity levels and successfully lost 12 pounds overall!

THARA'S FEEDBACK: This has been one of the best decisions I've made, and I can't believe how much my life has improved. Since Covid, my lifestyle became very sedentary, and I gained a lot of weight. I had tried to lose weight on my own for 4 years without any success. Then, I joined the 12-week program with Arthi, and I can hardly believe I lost 12 pounds in just 12 weeks. I learned so much about food choices, grocery shopping, and different strength training routines. Due to a previous shoulder injury, I couldn't continue strength training for the full 12 weeks. I believe I could have lost even more weight if I had been able to do both strength training and follow the diet. I was initially concerned that the diet plans would change all of my eating habits, making me crave more food, which had been the cause of my past struggles with dieting. However, Arthi took the time to understand my eating habits and created a personalized meal plan that suited my tastes. This was the key to my success in sticking to the program for 12 weeks. I will definitely carry all that I’ve learned from this experience forward. Thanks, Arthi, without you, I wouldn't have been able to achieve this!

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03/05/2025

Sheeba Rajasekar main goal was to enhance her health, achieve fitness, and bring her HbA1c levels back to a healthy range. With unwavering dedication, she followed the diet plans diligently, stayed consistent with her follow-up calls, and remained committed to her workouts. Her discipline paid off—she became visibly more toned, gained strength, and significantly improved her health markers!✨️

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Irvine, CA
92612

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