01/14/2026
No Sneaky Sips: Cut Sugary Drinks 🥤❌
Why did soda get ghosted? It was spiking things too much!
Sugary drinks are one of the fastest ways to cause blood sugar spikes. Swapping soda for sparkling water or tea can dramatically reduce glucose overload.
Source Link: https://www.cdc.gov/diabetes/library/features/truth-about-sugary-drinks.html