ThirdAct-Sisterhood

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ThirdAct-Sisterhood

Welcome to ThirdActSisterhood! We are three besties who are braving the hot flashes, riding the ups and downs of the 'Menocoaster' together.

We designed a workshop where we show you how to 'flip menopause' on its head and start designing your Third Act

06/27/2025

We have discovered PROOF that you can get to a place of Radical Acceptance!

Hear Irene's full story on her journey for the last 4.5 years and how she 'embraced d the pause' and "Stopped competing with her younger self!"

She shares her shift in her MINDSET by seeing herself where she IS and not where she WAS!

How can we all be more like Irene?

06/13/2025

What is YOUR Menopause soundtrack?

Does 'I Will Survive' play in your head? Or maybe 'Hot Stuff' or 'Girl on Fire' to get through the hot flash.
Some of you might lean into Menopause with songs like 'This is Me' or 'Love Myself'!

Whatever your song is, we hear you and want to sing along.. Share your Menopause song with us and let's build a soundtrack for our Third Act!

06/11/2025

MOOD SWINGS showing up as RAGE at work... at home...

Menopause Mood Swings sound like this.... "I’m not moody. I’m just expressing all my emotions… at once… loudly!" ....because menopause has turned some of us from a kitten to a lion in a moment’s notice.

DID YOU KNOW: 1 in 2 women report midlife irritability and mood swings.

Listen as DeAnn, an HR professional tells us about her drastic mood swing shift during menopause at work... and how she made it a superpower.

TELL US MORE....If your mood swings had a theme song, what would it be?

06/04/2025

MENOPAUSE BELLY IS REAL!

Are you one of the many women who FEEL and SEE menopause in your midsection? You are NOT alone.

We want to hear from you... How are you coping with your menopause body changes, specifically around your mid-section?

Share with the Sisterhood so we can all complain and cope together LOL!!

06/03/2025

MENO BELLY

Have you found yourself asking “Where did this spare tire around my mid-section come from?!”

At least 50% of women experience weight gain during perimenopause and menopause.

For most women, it popped up overnight. Watch the video to hear about how ‘Meno Belly’ just appeared for one of us.

05/28/2025

Ever walked into a room and completely forgotten why, or struggled to find the right word mid-conversation?

Did You Know... 62% of women experience memory problems and forgetfulness during menopause!

Watch as more women talk about menopause brain fog…then share in the comments one of your most memorable brain fog moments from work or personally… or one you may want to forget..Lol

05/21/2025

It's Getting HOT IN HERE!!

I remember being on a plane (middle seat) when a hot flash hit and it was a big one. The AC vent was barely giving off any air even thought it was open and I just knew everyone around me could feel my heat. I stared at the back of the seat and took deep inhales and exhales as beads of sweat formed on my scalp, on my upper lip just waiting for it to pass. Longest minutes of my life - LOL!

Can you relate?

Let us know how you stay cool (literally and figuratively) when a hot flash hits.

05/19/2025

HOT FLASHES !

In our first live webinar in April we started the conversation, so let’s keep these conversations going and talk about the #1 menopause symptom...Hot Flashes!!

Did you know, 1 in 10 women experience more than seven hot flashes a day!…because who doesn’t love a spontaneous body bonfire?

QUESTION: What has been YOUR most embarrassing hot flash moment?

04/18/2025

The Silence is breaking - and the movement has begun.

We just hosted our first free pilot webinar on Menopause in the Workplace, and incredible women showed up.

We talked. We listened. We opened the door to real conversations about what it means to navigate menopause while leading, working, and living full lives.

We didn’t solve it all—and we ran out of time (don’t we always?)—but what mattered is that we started talking. And that’s how change begins.

This is about more than hot flashes. It’s about feeling seen. Knowing you’re not alone. And building a space where women support women through this stage of life.

If this speaks to you, follow us here.
We’ll be announcing more free webinars soon.
And if you want a seat at the next one, let us know in the comments or send us a message.

This is your Third Act. And you don’t have to go through it alone.

Thank you to all the ladies that joined us and became part of the movement!

04/09/2025

Mood Swings and Workplace Woes?
One minute, you’re fine. The next? A simple email makes you want to cry, snap, or quit your job altogether.

Mood swings are more than just “being emotional”—they’re part of menopause. And when they hit at work, they can feel impossible to manage.

That’s why WE ARE TALKING ABOUT IT!

Join our FREE 45-minute webinar April 17th at 9am cst. Connect with women who truly get it. Let's share, support, and turn menopause into a strength, not a setback.

This is more than a webinar – it's a movement. Feel seen, heard, and empowered in a community that has your back.

Don't wait – reserve your spot now and join the Sisterhood
https://FREEMenopauseinWorkplaceWebinar.eventbrite.com

04/07/2025

Over 40 MILLION WOMEN enter menopause each year, yet nobody hands us a playbook for navigating it in life or at work.

Does this sound like you?
• BRAIN FOG hijacking your thoughts?
• HOT FLASHES crashing your meetings?
• MOOD SWINGS running your day?
• RESTLESS NIGHTS stealing your spark?

You are definitely not alone.

Join our FREE 45-minute webinar!
When: Thursday, April 17, 2025
Time: 7:00 AM PST/ 9:00 AM CST/ 10:00 AM EST
https://FREEMenopauseinWorkplaceWebinar.eventbrite.com

This safe and supportive space brings real women together to share stories, lift each other up, and redefine what’s possible during this transformative stage of life.

No lectures or quick fixes—just honest conversations and real-life insights.

Join the Conversation. Flip Menopause on its Head.

Register now and connect with a community that truly gets it—because sometimes, laughter really is the best remedy for brain fog.

03/31/2025

1 out of 10 women say they have more than 7 hot flashes per day!

We are all doing the Hot Flash Hustle! One minute, you’re cool and collected – the next you are sweating like you are in a sauna.

Menopause isn’t just a personal experience – it’s a workplace reality. Yet we rarely talk about it.

We are her to help change that.

Join our FREE 45-minute webinar on April 17th and connect with women who truly get it. Let's share, support, and turn menopause into a strength, not a setback.

This is more than a webinar – it's a movement. Feel seen, heard, and empowered in a community that has your back.

Don't wait – reserve your spot now and join the Sisterhood
https://FREEMenopauseinWorkplaceWebinar.eventbrite.com

Let’s break the silence Together!
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Irvine, CA

Website

https://themindcultivator.com/third-act/

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