A Journey of a Filipina Immigrant

04/23/2026

Let’s talk about binge eating — not as a “bad habit,” but as an emotional survival strategy.
Binge Eating Disorder (BED) involves episodes of eating large amounts of food with a sense of loss of control. But behind the behavior are very real emotional experiences: stress, loneliness, shame, trauma, perfectionism, or years of dieting and restriction.

Many people binge because it temporarily numbs or soothes overwhelming emotions.
But afterward, shame and guilt often make the cycle even harder to break.

Therapy can help by:
• Identifying emotional and situational triggers
• Reducing shame and self‑blame
• Teaching emotional regulation and grounding skills
• Challenging unhelpful thoughts (“I already messed up today…”)
• Healing body image and internalized stigma
• Rebuilding a flexible, non‑restrictive relationship with food
• Addressing trauma or chronic invalidation that may be underneath

Healing is possible — and you deserve support that is compassionate, non‑judgmental, and trauma‑informed. 💛
If this resonates with you or someone you love, know that help is available.

Let's talk about it:
https://www.zocdoc.com/professional/anabel-grant-lmsw-659884
https://cerebral.com/therapists/anabel-c-grant/5516130

04/12/2026

https://www.facebook.com/share/v/1BBZnAcTX5/

04/05/2026

04/04/2026

💛 Boundaries are not selfish—they’re self‑respect in action. 💛
Setting boundaries protects your emotional space, energy, and peace of mind. When you say “no” to what drains you, you’re saying “yes” to your mental health.
✨ Boundaries help you:
• Reduce stress and prevent burnout
• Boost self‑esteem and confidence
• Improve relationships built on mutual respect
• Regain control of your time and energy
Remember: you’re not responsible for how others react to your boundaries—you’re responsible for honoring your own needs. 🌿

You don't have to do this alone, let me help you:
https://www.zocdoc.com/professional/anabel-grant-lmsw-659884

https://cerebral.com/therapists/anabel-c-grant/5516130

04/04/2026

Feeling anxious lately? You’re not alone — and you’re not broken.
Your nervous system is just overwhelmed, not defective.
Let’s talk about what anxiety really is, how it shows up, and how therapy helps.

Lets Talk:
https://www.zocdoc.com/professional/anabel-grant-lmsw-659884
https://cerebral.com/therapists/anabel-c-grant/5516130

04/02/2026

💛 Supporting a Loved One with Histrionic Personality Disorder (HPD) 💛
HPD isn’t about manipulation—it’s a coping style shaped by early experiences of needing to be dramatic or expressive to feel seen and safe. People with HPD often struggle with intense emotions, fear of being ignored, and difficulty regulating feelings without reassurance.
✨ What helps:
• Stay calm and steady when emotions rise
• Validate feelings, not the intensity
• Set gentle, consistent boundaries
• Avoid power struggles—offer compassion instead
Therapy helps individuals with HPD build emotional regulation, stable self-worth, and healthier relationships. Healing is possible with the right support—for them and for you. 🌿💬

Let us walk through this together:
https://www.zocdoc.com/professional/anabel-grant-lmsw-659884
https://cerebral.com/therapists/anabel-c-grant/5516130

04/01/2026

✨ People‑pleasing isn’t kindness — it’s self‑abandonment in disguise.
So many of us say “yes” when we’re overwhelmed, apologize for things that aren’t our fault, or shrink ourselves to keep the peace. It feels easier in the moment, but over time it chips away at our confidence, our boundaries, and our sense of self.
The truth is: you deserve relationships where your needs matter too.
And you don’t have to unlearn these patterns alone.
💛 Reaching out for support — whether through therapy, community, or trusted people — is an act of courage, not weakness. Healing starts when you give yourself permission to take up space.
If this is something you’re working on, be gentle with yourself. Change is possible, and you’re worth the effort.

Let us talk:
https://www.zocdoc.com/professional/anabel-grant-lmsw-659884

https://cerebral.com/therapists/anabel-c-grant/5516130

03/29/2026

Supporting loved ones with PTSD is important, but don't forget to care for yourself and set boundaries as their caregiver

You are not alone. Let me help you

https://www.zocdoc.com/professional/anabel-grant-lmsw-659884
https://cerebral.com/therapists/anabel-c-grant/5516130

03/29/2026

https://fb.watch/G8hiwgSq9B/?

03/27/2026

🌿 Healing is possible. PTSD isn’t a weakness — it’s your brain trying to protect you after something overwhelming. This gentle guide breaks down what PTSD is, how it shows up, and how recovery can begin.
💛 Therapy works. Support matters. You are not alone.
Swipe through or share with someone who needs this reminder.

You are not alone, let’s talk when you are ready:
https://www.zocdoc.com/professional/anabel-grant-lmsw-659884
https://cerebral.com/therapists/anabel-c-grant/5516130

03/25/2026

Let us talk, let me help you

https://cerebral.com/therapists/anabel-c-grant/5516130

https://www.zocdoc.com/professional/anabel-grant-lmsw-659884?isNewPatient=true&dd_referrer=https%3A%2F%2Fwww.google.com%2F

03/25/2026

https://www.instagram.com/reel/DWRHdGkicOV/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==