Knead It or Knot & Springs of Wellness

12/22/2025

Yummy

CHIA SEEDS

As a food, Chia is a veritable nutrition explosion! The following are some nutrition facts would garner appreciation from any health food aficionado.

Chia:

Has 6x more protein than beans. It runs neck-in-neck with spirulina as the highest source of plant-based protein. Once ounce of Chia has 4.9 grams of protein.

Is a ‘complete protein’containing 18 of 20 different amino acids including all nine of the essential amino acids that the body can obtains only through food.

Can absorb up to 27x their own weight in water!

Is high in selenium and has 3x more iron than spinach.

As a source of calcium is 5x greater than that of milk.

Is high in vitamins B-1, B-2, & B-3.

Provides 15x more magnesium than broccoli.

11/29/2025

🎄 HOLIDAY LIFEWAVE SALE!
Now till December 1st!

The easiest light therapy I own!
Give sunshine to your cells ☀️
(no pills, no batteries).

And don’t forget your animals..
They benefit too! 🐴🐶

👉 www.lifewave.com/kneaditorknot
Message me for recommendations!

11/29/2025

✨ Fullscript Holiday Sale + Extra Savings!
‘Tis the season for wellness! Enjoy Black Friday deals AND an additional practitioner discount on all your favorites. And I love that they are shipped right to your house for easy holiday convenience.

What you’ll find inside Fullscript:
💊 High-quality supplements
☕️ Teas & tonics
🌞 Mineral sunscreens
🦷 Oral wellness
🧖🏼‍♀️ Hair & skin care
👩🏽‍🦳 Facial support
…and all the wellness goodies to refill your winter cabinet.

Let’s boost your immune system?
Not sure where to start? Message me and I’ll put together a custom immune support recommendation just for you.

🎁 Stack the savings + enjoy doorstep delivery!
PJ 🤎

https://us.fullscript.com/welcome/pjburress

11/27/2025

10/20/2025

✨ Hydrate, Restore & Revive ✨

Feeling run-down, dehydrated, or needing an immune boost? Come join us for IV Therapy Monday at Springs of Wellness at Knead It or Knot!

💧 Hydration • Immunity • Energy • Recovery — personalized IV blends to help you feel your best from the inside out.

📅 Monday, October 20 | 3 – 6 PM
📍 Springs of Wellness at Knead It or Knot
📞 Call Hanna @ 605-515-0829 to reserve your spot or schedule a custom time!

09/25/2025

🍂💧 Hydrate for the Harvest! 💧🍂
Ranch work, harvest, sporting events… fall keeps us all running wide open.

⚡ Recharge with IV Therapy – hydration, energy & immune support in one stop!

📍 Knead It or Knot
🗓 TOMORROW, Wed. Sept. 25
⏰ 2–5 PM

✨ Walk-ins welcome – fuel up for the season!

08/27/2025

Hey friends! We’ll be at Knead It or Knot on Wed, Aug 27 from 2–6 PM with IV therapy.
Perfect pick-me-up for back-to-school season—hydrate, recover, and feel your best.
Open late for teachers and 9–5ers! See you after work. 🤠💧

08/19/2025

BACK-TO-SCHOOL BOOST
End-of-Summer Wellness •
Tuesday August 19th
10:00–4:00
Hydration • Immune Support • B-12
Walk-ins Welcome
Springs of Wellness

08/18/2025

IV therapy tomorrow Tuesday August 19, 10-4 😊 6055150829

08/05/2025

IV therapy available midday tomorrow Wednesday the 6th!!! Exact hours TBA 😊☀️

08/04/2025

IV THERAPY 3-6pm or so today. Monday the 3rd! Recover from celebration 😅