Knead It or Knot & Springs of Wellness

Knead It or Knot & Springs of Wellness Optimal Health & Wellness for western rural folks

01/11/2026

The past few months have carried both healing and heartbreak, and I want to take a moment to acknowledge all of it.

First, thank you, from the bottom of our hearts, to every client, friend, & family member who lifted Hanna and her family up in prayer after their car accident this fall. Your support, kindness, and encouragement have meant more than words can express. We are grateful to share that Hanna will be back in the office this Tuesday, January 13th, 10AM-5:30PM. As a small thank-you, and as a way to support everyone through the long days of January, she will be offering a free B12 shot with every IV. Because we could all use a little extra strength right now.

At the same time, our hearts are heavy as we honor the loss of a dear friend who fought a courageous battle with cancer. She was one of the strongest, kindest, and most giving people I have ever known. A fierce competitor, a loyal friend, and someone who showed up with grit and grace, no matter what she faced in life.

She is deeply loved and will be missed beyond measure by her family and friends. While our hearts ache, we take comfort knowing her body, mind, and soul are now whole, pain-free, and at peace. She is home with the LORD.

“Well done, good and faithful servant.” — Matthew 25:21

Wishing you many blessings, renewed hope, and cherished moments with friends and family. May His peace, health, and ligh...
12/25/2025

Wishing you many blessings, renewed hope, and cherished moments with friends and family. May His peace, health, and light guide you into the New Year.

Yummy
12/22/2025

Yummy

CHIA SEEDS

As a food, Chia is a veritable nutrition explosion! The following are some nutrition facts would garner appreciation from any health food aficionado.

Chia:

Has 6x more protein than beans. It runs neck-in-neck with spirulina as the highest source of plant-based protein. Once ounce of Chia has 4.9 grams of protein.

Is a ‘complete protein’containing 18 of 20 different amino acids including all nine of the essential amino acids that the body can obtains only through food.

Can absorb up to 27x their own weight in water!

Is high in selenium and has 3x more iron than spinach.

As a source of calcium is 5x greater than that of milk.

Is high in vitamins B-1, B-2, & B-3.

Provides 15x more magnesium than broccoli.

🎄 HOLIDAY LIFEWAVE SALE!Now till December 1st!The easiest light therapy I own!Give sunshine to your cells ☀️(no pills, n...
11/29/2025

🎄 HOLIDAY LIFEWAVE SALE!
Now till December 1st!

The easiest light therapy I own!
Give sunshine to your cells ☀️
(no pills, no batteries).

And don’t forget your animals..
They benefit too! 🐴🐶

👉 www.lifewave.com/kneaditorknot
Message me for recommendations!

✨ Fullscript Holiday Sale + Extra Savings!‘Tis the season for wellness! Enjoy Black Friday deals AND an additional pract...
11/29/2025

✨ Fullscript Holiday Sale + Extra Savings!
‘Tis the season for wellness! Enjoy Black Friday deals AND an additional practitioner discount on all your favorites. And I love that they are shipped right to your house for easy holiday convenience.

What you’ll find inside Fullscript:
💊 High-quality supplements
☕️ Teas & tonics
🌞 Mineral sunscreens
🦷 Oral wellness
🧖🏼‍♀️ Hair & skin care
👩🏽‍🦳 Facial support
…and all the wellness goodies to refill your winter cabinet.

Let’s boost your immune system?
Not sure where to start? Message me and I’ll put together a custom immune support recommendation just for you.

🎁 Stack the savings + enjoy doorstep delivery!
PJ 🤎

https://us.fullscript.com/welcome/pjburress

11/27/2025
✨ Hydrate, Restore & Revive ✨Feeling run-down, dehydrated, or needing an immune boost? Come join us for IV Therapy Monda...
10/20/2025

✨ Hydrate, Restore & Revive ✨

Feeling run-down, dehydrated, or needing an immune boost? Come join us for IV Therapy Monday at Springs of Wellness at Knead It or Knot!

💧 Hydration • Immunity • Energy • Recovery — personalized IV blends to help you feel your best from the inside out.

📅 Monday, October 20 | 3 – 6 PM
📍 Springs of Wellness at Knead It or Knot
📞 Call Hanna @ 605-515-0829 to reserve your spot or schedule a custom time!

🍂💧 Hydrate for the Harvest! 💧🍂Ranch work, harvest, sporting events… fall keeps us all running wide open.⚡ Recharge with ...
09/25/2025

🍂💧 Hydrate for the Harvest! 💧🍂
Ranch work, harvest, sporting events… fall keeps us all running wide open.

⚡ Recharge with IV Therapy – hydration, energy & immune support in one stop!

📍 Knead It or Knot
🗓 TOMORROW, Wed. Sept. 25
⏰ 2–5 PM

✨ Walk-ins welcome – fuel up for the season!

Hey friends! We’ll be at Knead It or Knot on Wed, Aug 27 from 2–6 PM with IV therapy.Perfect pick-me-up for back-to-scho...
08/27/2025

Hey friends! We’ll be at Knead It or Knot on Wed, Aug 27 from 2–6 PM with IV therapy.
Perfect pick-me-up for back-to-school season—hydrate, recover, and feel your best.
Open late for teachers and 9–5ers! See you after work. 🤠💧

BACK-TO-SCHOOL BOOSTEnd-of-Summer Wellness • Tuesday August 19th10:00–4:00Hydration • Immune Support • B-12Walk-ins Welc...
08/19/2025

BACK-TO-SCHOOL BOOST
End-of-Summer Wellness •
Tuesday August 19th
10:00–4:00
Hydration • Immune Support • B-12
Walk-ins Welcome
Springs of Wellness

08/18/2025

IV therapy tomorrow Tuesday August 19, 10-4 😊 6055150829

08/05/2025

IV therapy available midday tomorrow Wednesday the 6th!!! Exact hours TBA 😊☀️

Address

210 West Ohio Street
Isabel, SD
57633

Telephone

+16058480092

Website

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