Yoga with Tracy

Yoga with Tracy "A little bit of love goes a long way" - Elvin Semrad Tracy teaches tantric hatha, vinyasa flow, and yin-style yoga classes with an individualized approach.

She has been a dedicated practitioner of yoga since 2007, receiving her 200 hour training with Karina Ayn Mirsky. She has also studied with multiple senior teachers throughout the country, taking specialized training in Yoga for Anxiety, Yoga for Women's Health and Yoga of 12 Step Recovery (Y12SR). Her education in Women's Studies at the University of Michigan and Ayurveda flows into her teaching

as well. Her students describe her teaching as eclectic, challenging, fun and calming. She believes in yoga as a tool for transformation, to increase self-love and find balance.

Coming soon!!!YogadanceWednesdays 6:00-7:00 pmStarting June 10Suggested donation $15Gail Wildfong School of Dance Give y...
05/11/2026

Coming soon!!!

Yogadance
Wednesdays 6:00-7:00 pm
Starting June 10
Suggested donation $15
Gail Wildfong School of Dance

Give yourself permission to feel. To experiment. What if movement wasn't a performance, but a path to self-discovery and connection? Here, you choose your own intensity. Through a blend of guided flow and self-guided exploration, we will hold one another in unconditional positive regard as you rediscover your natural, intuitive rhythm. No apologies. It doesn’t matter what it looks like, what matters is what it feels like.

Wear comfortable clothes, bare feet or dance shoes and bring a water.

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05/10/2026

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Staying silent often means safety.  I have been publicly quiet for just that reason.  I have come to a point where being...
05/08/2026

Staying silent often means safety. I have been publicly quiet for just that reason. I have come to a point where being silent is too costly for my inner system.

I am a survivor and I stand with the Epstein survivors. I don’t question their validity. I don’t question if the files are a “hoax.”

This is an epidemic in our society. Blaming the victims. People in power not being held accountable. I have my own stories, so many of us do.

The spirituality & wellness arena is as frought with as much corruption as any other arena - religion, corporation, government. So Deepak is in the Epstein files. I’ve never been interested in the teachings of Deepak Chopra, but I know plenty of people who have. The lineage of yoga I follow has had plenty of abuses of power, too, unfortunately.

My intention is NOT to hurt anyone, but to hold people in power accountable for their harmful actions. Deepak wrote a letter to his followers where he continues to refuse accountability, throwing some “spiritual reflections” in place of true responsibility. What the $!&@. This is severely deepening the wound to those trying to make sense of it all.

As we continue to to try to heal, to try to reveal the truth, I want to commit to speaking up, even when it’s uncomfortable, even if people might disagree with me or call me “dramatic,”even when I might lose students or clients.

Blowing The Whistle On Deepak Chopra, The Epstein Files, Cancel Culture, & Holding My Influencer Peers (& Myself) Accountable: In Which I Reveal What I Know (& Wish I Didn't) About Deepak, Louise Hay, Joe Dispenza, Gabby Bernstein, Wayne Dyer, Christiane Northrup & Way Too Many Others

The Epstein Files are all over the news, and as someone in the wellness space who has shared many stages and green rooms with Deepak Chopra, I’m getting a lot of confused messages from concerned clients and readers of my work. I posted about Deepak Chopra and longevity “physician” Peter Attia on Facebook (Read it here.) Over 300 comments reveal the depth of the disillusionment many people in the wellness and spirituality space are feeling.

If you’re not sure what I’m talking about and you’ve been a Deepak Chopra fan, read this summary of what’s in the Epstein files by fellow Substacker and disappointed Chopra fan Dr. Scott Mills The Silence: Inside The Chopra-Epstein Files. He painstakingly read the files directly and summarizes what’s in there about Deepak Chopra. He did this hoping the disturbing messages we’re reading about Deepak Chopra’s friendship with Jeffrey Epstein were taken out of context, exaggerated for click bait, or otherwise excusable. Instead, he found that, in context, they were even more disturbing.

I especially appreciate how Dr. Mills points out how silent the biggest names in our industry have been-Tony Robbins, Mel Robbins, Brené Brown, Jay Shetty, Gabby Bernstein, Tim Ferriss, Jen Sincero, Eckhart Tolle, Marianne Williamson, Joe Dispenza, Rachel Hollis, Brendon Burchard, Lewis Howes, Marie Forleo, Vishen Lakhiani, Robin Sharma, Mark Hyman, Elizabeth Gilbert, Danielle LaPorte, Oprah Winfrey. “Twenty-one names. Over 250 million followers combined. The DOJ files have been public since January 30, 2026. Not one of these people has said a word.”

Now it’s been 5 days since he posted that essay, so maybe some of these people have spoken up. Admittedly, it took me a minute to catch up on the news myself- and to post something publicly to acknowledge the news on Facebook here and here.

Why do I keep speaking out? I am inspired every day by people like the ACLU lawyers, who wake up every day and go to dingy offices with little pay, so they can do the right thing at any personal cost. (Watch the 2020 documentary The Fight if you want to find the nerve to do more hard things.)

Why is it that so many people in our spirituality and wellness industry stay silent when harm is done by those in our own industry? Because it costs us something- a lot- to not be silent. I know. I’ve experienced it. Is it because we’re so trauma-informed we don’t want to point fingers at people who enable perpetrators, because we have compassion for why they do the things they do? Because it’s not zen to call people out or blame anyone for wrongdoing? Because we’re benefitting from making alliances that make us money with people who are causing harm? Because we’re so conflict avoidant that we don’t want to rock the boat, p**s anyone off, be perceived as a trouble-maker, or lose followers (and therefore money)?

The reasons are understandable, but they don’t excuse the silence. Dr. Mills is right; silence is complicity. Silence is violence. Silence enables the perpetrators and betrays victims. And that is why I can’t stay silent about some thing I haven’t said publicly yet.

It is exhausting to admit that I am never surprised when I find out people like Deepak Chopra have unsavory sides. I’ve co-taught with Deepak at the Chopra Center, at a Mind Body Green event, at the Science & Non-Duality conference, and let’s just say I wasn’t impressed by him as a person. While there are many geniuses in my industry, and while I admire the work of many of them, far too many of them are not kind, loving, honest, or trustworthy people of integrity. But that’s not a rare thing.

As someone who has written ten books, I have shared green rooms and off-the-record conversations with people who are household names. I have given four TEDx talks that have gotten over 6 million views. I’ve starred in two PBS specials. I’ve spoken on hundreds of stages around the world and taught workshops at some of the most prestigious wellness centers. That means I’ve had dinners in private dining rooms reserved for “stars,” and I’ve seen the real side of people in green rooms. And I’ve been privileged to be invited into some of the most sacred circles of the wellness and spirituality world.

While that might sound impressive, it’s come at a huge cost to my nervous system. For over a decade now, I have been carrying secret stories inside about people I’ve shared stages with, people like Deepak Chopra and so many others. But those secrets are corrosive and poisonous and have resulted in tens of thousands of dollars of therapy on my bystander trauma.

I’ve largely avoided naming names, because it’s so scary to do so. I don’t want to hurt anyone, deal with lawsuits, or shatter someone’s guru projections about someone who’s actually helped them. I don’t want to be the one to tell someone there’s no Santa Claus or Easter Bunny- because it’s so lovely for our child-like parts to have role models we can pedestalize, even if that very dynamic makes us vulnerable to being harmed by the people we put in “one up” guru roles.

Some of the time, I wasn’t the actual victim of people like this- or there wasn’t an actual crime, just a shocking breach of integrity. But in light of the Epstein files, I’m going to risk sharing briefly some of what I carry inside, as an industry insider. Please know that my intention for sharing is to not to hurt any individual or to upset you, dear reader, but to call my industry forward- into greater integrity, and to warn those who consume what we create, so you can take good care of yourself and those you love.

Blowing The Whistle

The stories I could tell from inhabiting these influencer spaces for the past fifteen years…I’ve told some of them, off the record, to investigative journalists, trying to find absolution. I’ve gossiped about them with other insiders who are equally shocked. I’ve brainstormed about what to do about it with people like Lisa Braun Dubbels, the Conspirituality podcast guys, Rebekah Borucki, and others.

I’m tempted to put a pay wall here, just to have a little bit of protection, but I don’t want to make money off blowing this whistle. So here you go, dear readers. I’m sorry I I kept these secrets as long as I did.

The stories I could tell…

-About holding space for a young Hay House author in his twenties who came to me at a Hay House event, in tears, because he saw Louise Hay as a grandmother figure, but when she came onto him sexually and he refused her, she threatened to destroy his writing career forever and make sure he amounted to nothing if he ever told anyone. This was before the movement blew up in October 2017 with the Harvey Weinstein case. By the time this young man might have felt empowered to tell his own story about his publisher, Louise had died two months earlier. I asked him to report what had happened. But to who, he wondered?

-About finding out that my partner Jeffrey Rediger, who was pressured by Oprah, against his will, into coming on the Oprah Winfrey Show to talk about John of God, had warned Oprah that he believed John of God was a sexual predator- and while they tried to do due diligence to find out if it was true, ultimately, Jeff felt overridden, silenced, and not believed when voicing his concerns…and very little warning was given during the two Oprah Winfrey Shows, to caution people who trusted Oprah.

(To read the rest of the naming names stories, continue via the link I'll post in the comments to my Substack article.)

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05/03/2026

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I was so fortunate to stumble upon this mandala on my stroll today.  What joy!  Usually I’m the one creating them; I fel...
05/02/2026

I was so fortunate to stumble upon this mandala on my stroll today. What joy! Usually I’m the one creating them; I felt so happy to see one created by someone else.

A little reminder that what you do matters. Some might see a pile of twigs and pinecones, but I see the art. So thank you to the unknown artist!

Yoga police!Ok guys, I am thinking I have been acting like the yoga police when it comes to the practice of Yoga Nidra. ...
05/01/2026

Yoga police!

Ok guys, I am thinking I have been acting like the yoga police when it comes to the practice of Yoga Nidra. My views have been rigid and I have been arrogant to say this is the “right” way and that is the “wrong” way…

I was fortunate to take a class with a Yoga Nidra teacher (20+ yrs experience) last night and it felt like a light bulb 💡 went off. She spoke of a Yoga Nidra conference where teachers from across the world had plenty of variations on how their teachings looked. So yes, we might be smart to follow the guidelines of the Yamas & Niyamas (do no no harm etc.), but this practice, as with any type of yoga practice, might be more useful if we aren’t so black and white about it.

So if you’ve taken classes where I’ve led you through Yoga Nidra practice, my sincere apologies for imposing any type of strict rules. I want nothing for the best for you in this life and to share practices that will awaken you to more freedom, truth and beauty.

Love you all!!!🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

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04/26/2026

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"Savasana does not agitate you. It reveals how agitated you already are." -JHL

Yoga has gifted me with the strength of inner awareness and calm.  This hasn’t come overnight and it’s not 24/7.  This s...
04/25/2026

Yoga has gifted me with the strength of inner awareness and calm. This hasn’t come overnight and it’s not 24/7. This stability has come from 17 years of consistent daily practice. This continued self inquiry and presence has allowed me to explore the world within and has slowly transferred to exploration of the world outside of me.

I’ve been so fortunate to see a few things. What continues to inspire me about traveling and exploring this world is how humbling it is.
I am just ONE PIECE of this world. There are 8.3 billion people. They are living lives similar to or much different from mine. And that is just the people portion of the living. There are nearly 7 thousand types of mammals and over 3,500 species of fish. And the plants. So many. Fungi, bacteria… This might read like science, but for me, this also has a spiritual significance. I am often focused on my own little world. Me me me. So I’m human. When I remove myself from the routines I have become accustomed to, I can see. Yoga has allowed me to see life through a lens that is a little bit clearer. Going somewhere new allows me to have a beginners mind. I am important. No more or less than any other living being. We are all related and we all depend on one another.

So grateful for yoga, the stabilizing force within that allows me to explore and be inspired.

I love love love this!  Abundance doesn’t have to mean more stuff.
04/25/2026

I love love love this!

Abundance doesn’t have to mean more stuff.

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