Vitality Fitness Studio

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Islandia, NY
Vitality Fitness Studio

Welcome to Vitality Fitness Studio, located in Islandia, New York. Our comprehensive range of fitness classes and services are designed to cater to ind

We are a premier fitness establishment dedicated to helping you achieve your health and wellness goals.

04/25/2026

HYROX SIMULATION WEEKEND IS BACK 🔥

We’re bringing you another FULL HYROX simulation on
📅 May 22nd (4–7PM) & May 23rd (8AM–3PM)

Whether you’re racing HYROX NYC, thinking about signing up, or just want to challenge yourself… this is your chance to experience it firsthand.

You’ll run through a full race-style format with:
✔️ Singles, Doubles (Women’s & Mixed), & Relay options
✔️ Men’s & Women’s weights
✔️ Structured waves to simulate real race flow
✔️ A chance to test your pacing, transitions, and overall strategy

This is PERFECT for:
• Anyone competing in HYROX NYC
• First timers who want to know what to expect
• Anyone looking to test their fitness & push their limits

💥 WHY YOU SHOULD DO IT:
Practice your pacing, learn transitions, build confidence, and identify exactly what you need to improve before race day.

💰 PRICING:
Unlimited Members = FREE
Non-Members = $35 per person
(Only 1 person books per team + payment taken day of)

⚠️ Spots are limited with only 1 team per wave — once they’re gone, they’re gone.

✨ VENDORS WANTED ✨
We are also looking for local vendors to set up during Saturday’s simulation (May 23rd)! This is an amazing opportunity to get your brand in front of a strong, fitness-driven community.
If you’re interested in being part of the event, please DM us ASAP!

👉 Sign up now through Vagaro (May 22nd & 23rd time slots)

Let’s get you READY for race day 👊

04/20/2026

We hosted our FIRST ever HYROX simulation this past Saturday and it truly could not have gone more perfect 🖤

So proud of every single person who showed up and gave it their all. Here are our participants and their final race times!

We are beyond grateful to see so many new faces walk through our doors and for all of the connections this sport has brought us already. The energy, the support, the community… it’s everything.

Stay tuned… we’re already planning our next simulation for May 👀

We’ll also be looking for some local vendors to be a part of it, so if you’re interested in setting up, please reach out!

04/07/2026

Spring is your reset 🌸

If you’ve been waiting for the “right time” to start… this is it

We’re offering:
35% off your first month of personal training
50% off your first month of unlimited classes

(3 month commitment, new members only)

With structure, coaching, and accountability so you actually see results

Stop starting over every few weeks
Let’s do this the right way

DM “SPRING” to get started or grab your spot

03/30/2026

HYROX SIMULATION IS HERE 🚨

If you’re signed up for HYROX NYC… you need to be at this.

On April 18th from 8AM–1PM we’re running a FULL HYROX simulation with:
✔ Official men’s + women’s weights
✔ Real race flow
✔ Timed efforts

This is your chance to actually experience race day BEFORE race day.

Whether it’s your first HYROX or you’re trying to level up your performance, this will show you exactly where you stand.

You’ll be able to:
• Test your time
• Practice pacing
• Learn transitions
• Figure out your strategy
• Identify what you need to improve
• Build confidence going into your race

HOW SIGN UPS WORK:
Only ONE person per team books the time slot on Vagaro (20 min waves, 1 pair per wave)

After you book, we’ll send you a quick form to:
• Select your division (singles, doubles, mixed, relay)
• Add partner info
• Add your race date

This allows us to organize heats properly and make everything run like an actual HYROX event.

PRICING:
Unlimited Members = FREE
Non Members = $25 per person

⚠️ Spots are VERY limited (only 1 pair per wave)

Sign ups are LIVE now on Vagaro under April 18th

03/24/2026

ASCEND starts March 30th.

This isn’t random training — this is a 6-week strength phase built with purpose.

We’re shifting into a pure strength block, focusing on 5x5 compound lifts to build:
• real, measurable strength
• confidence under heavier loads
• stronger, more resilient bodies

At the same time… HYROX prep is leveling up.

With HYROX NYC getting closer, our programming is now structured with intention:

MONDAY – POWER
Build force + speed

TUESDAY – FOUNDATION
Dial in movement + efficiency

WEDNESDAY – ENGINE
Build capacity + endurance

THURSDAY – PERFORMANCE (BLEND)
Put it all together under fatigue

Every class has a purpose.
Every day builds on the next.

We’re not just working out —
we’re training to perform.

🔥 HYROX SIMULATION DAY – APRIL 18TH
Full race-style simulation with time slots
(more details coming soon 👀)

📸 Progress picture week: March 30 – April 3
🏋️‍♀️ PR week: April 27 – May 1

If you’ve been waiting for the right time to lock in — this is it.

Let’s ASCEND. 🤍

🔗 Sign up through the link in our bio

01/12/2026

❤️ Galentine’s Day Wellness Market ❤️

Join us on February 7th at Vitality Fitness Studio for a morning dedicated to women, wellness, community, and supporting local businesses.

❤️ 9:00am | VIP TICKET — $25
• Coach-led HYROX workout
• Limited-edition Galentine’s Day tee
• Goodie bag
• FREE access to the wellness market
❗ ONLY 30 VIP TICKETS AVAILABLE

❤️ 10:00am–12:00pm | GA TICKET — $10
• Shop local wellness + lifestyle vendors
• 1 glass of prosecco included
• Participate in raffles throughout the event

❤️ Tickets are required to enter this event
❤️ Purchase tickets via the link in our bio

❤️ Local business owner?
If you’re interested in contributing a raffle item or goodie bag giveaway, please DM us.

Fine print: Tickets are non-refundable. VIP tickets are limited to 30 participants.

01/05/2026

💕 SAVE THE DATE 💕

Our 2nd Annual Galentine’s Day Wellness Market is officially happening ✨

📍 Vitality Fitness Studio
📅 Saturday, February 7th

A morning dedicated to strong women, wellness, community & supporting local businesses — whether you’re here to sweat, sip, shop, or all of the above 💖

✨ CURRENT VENDORS INCLUDE:

ny

s fairy

(+ more to be announced!)

💌 VENDORS & RAFFLE CONTRIBUTORS
We’re still accepting wellness & lifestyle vendors, raffle baskets, and goodie bag contributions!

📣 Last day to sign up for vendor advertising & promo: January 10th

🎟 Tickets go on sale January 12th

👉 Vendors: DM us to get involved
👉 Attendees: Tickets will sell FAST — stay tuned

Address

200 Oval Drive
Islandia, NY
11749

Telephone

+16316241711

Website

http://www.vitalityfitnessstudioli.com/, https://www.vagaro.com/vitalityfitnessstudio/deals/FreeTrialClass-14085312?isde

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