Panacea Natural Medicine

Less Stress with the Experts

https://shoutout.wix.com/so/c6NLREx2h?cid=99ff1694-b282-4cd3-94a5-6c472bda6a29#/main

Less Stress with the Experts Join us for our 90 Minute Webinar with the experts where you will learn how to lower your stress and reduce your anxiety. You will get an incredible set of tools, information and resources to Lower Your Stress - Naturally!

Why music has such profound effects on the brain

Music soothes the savage beast (your brain)

pbs.org Why does music give us chills, motivate us to work out and make us feel connected to one another? Neuroscientist and opera singer Indre Viskontas explains the power of music and its effects on our brains in her new book, "How Music Can Make You Better."

Happy Naturopathic medicine week!

NATUROPATHIC MEDICINE WEEK – WHY NATUROPATHIC MEDICINE IS IMPORTANT TO *YOU*…

A simple question to ask of any expert you consult — but especially someone you are trusting your body with — have they already created what you are needing to create? Has your doctor walked the healing path that you are needing to walk?

It doesn’t matter if it’s sugary or diet: New study links all soda to an early death

washingtonpost.com Drinking two or more glasses a day of any soda was associated with higher death rates.

Horns are growing on young people’s skulls. Phone use is to blame, research suggests.

Posture people....POSTURE

washingtonpost.com The growth of bone spurs at the back of the skulls of young people may be a result of an adaptation to the use of handheld devices.

It's Not Just Salt, Sugar, Fat: Study Finds Ultra-Processed Foods Drive Weight Gain

npr.org "Landmark" study finds a highly processed diet spurred people to overeat compared with an unprocessed diet, about 500 extra calories a day. That suggests something about processing itself is at play.

How weeds help fight climate change

And some of those "weeds" are food and medicine.....

bbc.com Most people see weeds as a problem. But one farmer has found they can help make dry, damaged land lush again – not to mention absorb carbon from the atmosphere.

Exercise Can't Save Us: Our Sugar Intake Is The Real Culprit, Say Experts

Fat doesn't make you you fat...SUGAR makes you fat.

forbes.com A group of experts likens the food industry's PR “machinery” to big tobacco’s. Ouch.

Employees Start To Feel The Squeeze Of High-Deductible Health Plans

npr.org The average deductible for employer-sponsored health insurance has quadrupled in the last 12 years. A Los Angeles Times investigation finds even insured workers are going without needed medical care.

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds

Been saying this for years.

npr.org Some 11 million deaths annually are linked to diet-related diseases like diabetes and heart disease, a study finds. Researchers say that makes diet the leading risk factor for deaths around the world.

‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It

Get outside and get into nature

time.com 'The key to unlocking the power of the forest is in the five senses'

Researchers Now Say Mushrooms May Reduce Risk Of Cognitive Decline

forbes.com Six types of mushrooms were analyzed in the study, and all were shown to be associated with reduced levels of Mild Cognitive Impairment.

Erin Vanhee, LMT, Herbalist

You are not gluten intolerant, you are glyphosate intolerant

getholistichealth.com Study blames Roundup herbicide for gluten intolerance and celiac disease epidemic. “Celiac disease, and, more generally, gluten intolerance, is a growing problem worldwide, but especially in North America and Europe, where an estimated 5% of the population now suffers from it,” researchers wrote...

One step at a time can take you miles, but consistency is KEY!

Women's Healthcare Comes Out Of The Shadows: Femtech Shows The Way To Billion-Dollar Opportunities

forbes.com There are several established healthcare companies and startups in the Femtech space, which use disruptive technology including artificial intelligence, machine learning, big data, and the Internet of Things to develop interactive digital health applications for women’s health.

Prescription Drug Costs Driven By Manufacturer Price Hikes, Not Innovation

npr.org A recent study shows the cost of brand-name drugs is rising — not because of expensive new therapies entering the market but because manufacturers are raising prices on existing drugs.

My "running" buddies.....some of us ran, some of us jogged and some of us walked/jogged.....but we ALL went! All it takes is one step at a time, and you can cover miles 🙂

Time to think about the New Year!
I am starting today to make changes. Join me in my goal of healthy and happy!

I am getting back to "running" and taking the saying "go slow, but go" to heart. Today it was 1.2 miles only doing 10 steps jogging and 10 steps walking. That is with the aim of a marathon January 2022. All it takes is a choice, and my choice is to get better! So I can run a marathon around my 3 year cancer diagnosis anniversary, to be happy and celebrate being alive and well 😃

WARNING: Aspartame Has Been Renamed And Is Now Being Marketed As Amino Sweet

Known carcinogenic

herbs-info.com Aspartame has in fact been linked to seizures and a host of other major health issues including fatal cardiovascular events in women. Recent studies (we've found them!) have shown that not only does artificial sweetener intake have an association with diabetes, it also increases the risk for heart,....

Dirty Dozen™ Fruits and Vegetables with the Most Pesticides

Go organic

ewg.org Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

My favorite line! "Don't eat C.R.A.P"

The Farmacy

50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat

And now we know that sugar is a huge cause of systemic inflammation!

npr.org Documents show that in the '60s, the sugar industry funded Harvard researchers who, examining risk factors of heart disease, dismissed concerns about sugar and doubled down on the dangers of fat.

Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes

Don't eat C.R.A.P.

creativehealthyfamily.com Yes, you heard right. Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes, new study finds. Only ONE a day!

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

It is all about nutritional density, aka "quality"

nytimes.com People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

Tai chi recommended to fight fibromyalgia

Movement is required for function

bbc.com A study suggests the martial art has benefits similar to or greater than aerobic exercise.