Centering to Life

13/02/2025

Good morning.

With all that's going on in personal and community and work and country circles, it's so helpful to pause and take in what's right under our noses. What's the essence in your own being today? What's below the surface of the mind's thinking, analyzing, worrying, and lamenting?

Build resilience and stamina with simple somatic mindfulness practices.

For me, noticing what's right here in the body requires stillness and time to allow the mind to go off-duty. It doesn't have to be a long time; that's why I offer 25-minute gentle dives within on Thursdays at noon ET.

Today, I'll guide a blue star walk through the body, which focuses our awareness in the subtle body. I hope to see you there for a chance to let the mind and being rest, recover, and recuperate.

Take good care of yourself and I'll do the same,
Kristine
💕

HealTHY Self, HealTHY World: Let change begin with us.
Every Thursday at Noon ET for 25 minutes (same link)
https://us02web.zoom.us/j/85602237915?pwd=rbyTVksR4yBL5I32FHyuUu07rE1plI.1

18/12/2024

Hi, I would love to pamper you or anyone you know before the holidays this solstice!
Saturday 11a Yoga Farm Ithaca
It'll be a fusion of invitations into movement, stillness, mindfulness, guided meditation, and Reiki. Let's shower and infuse you with good vibes before the break 🫶🏻 😍 🌟

07/11/2024

I’m now sharing audio from my Yoga Farm Ithaca somatic mindfulness and inquiry classes! I’ve been recording the 20-30 minute segments and now they’re on SoundCloud. So glad to spread this body-based centering. If you’re interested in setting up individual or group sessions, reach out to me directly or visit my website, contact below.

What is your body telling you? In these somatic mindfulness and inquiry sessions, you’ll be gently guided into body awareness. With breath, stillness, and introspection, you're invited to explore the

03/10/2024

Another beautiful somatics session this week. I'm so grateful to be in community with all who have joined. Thank you, thank you. I hope you join us next week. https://fb.me/e/3JfY6rVCX

Today, we leaned into new moon energy and explored what we're welcoming into our life... what we're starting, creating, or cultivating. What are you inviting in?

Recording here:
https://us02web.zoom.us/rec/share/qzRQS35Pp6mYm5D_S7JK-6vlMXtkLwcuMWnjtEcu5OtOtHgaU1C1qtqOM2dbdbyD.dkfqluw47XpwSmpO

I accept donations through Zelle, Venmo, and PayPal (in order of preference) or cash if you see me in person!

Zelle
https://enroll.zellepay.com/qr-codes?data=eyJ0b2tlbiI6IjE2MDcyNDQ3MTQ2IiwibmFtZSI6IktyaXN0aW5lIn0=

Venmo
https://venmo.com/code?user_id=3027261905174528612

PayPal
https://www.paypal.com/qrcodes/p2pqrc/9WKUW5D4LM8MS

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/10/2024

Sample Chair Yoga with Kristine Marie!
You can join in live online Tuesdays at 9:30a ET

03/10/2024

Somatic Thursdays 9/26

Guided somatic meditation with Reiki. We traveled down through the major energy centers in the body from the head to root chakras. What's here? What's ready to leave?

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/10/2024

Somatic Thursdays 9/19

Here we explored, "It shouldn't be this way."
My instigating experiences included my son being dropped off at the wrong bus stop after school.

https://us02web.zoom.us/rec/share/QiZssOfJoINo_Qf2MqxeFoiKCUqGTdDca6DOKZJWWvdyzmyGhndXBL-Kr75HZXwA._fgfC2HW14ZgA3XM

Send a message to learn more

13/09/2024

Check out the first group somatics session held yesterday! We explored the inquiry, "I need to go."

Donations much appreciated to keep this offering going! See links in comments.

10/09/2024

I help people listen to their body so they can relax, regulate their nervous system, heal, and create the life they want.
Join me to look into the body on Thursdays at noon EST for 25 minutes. Different inquiry each week. Reiki included on third Thursdays of the month.
Join any or all weeks by donation. Message me with any questions. Cameras on or off.
I look forward to being with you 💜

10/09/2024

Me walking tenderly among the trees and on the land that always held me. I didn’t grasp the constant holding as much as now. I’ve always been so incredibly blessed. So rich with loving family that goes back countless generations. And now my kids and nieces and nephews and friends and Averill Farm customers roam and run around the farm, harvesting and eating fresh fruit (and cider donuts)... All so (also;) beautiful.

Sometimes we can’t see what’s always been right in front of us. We don’t see it until we do. And then we realize it can keep feeling like this; we KEEP getting the chance to feel blessed. Struck anew over and over again with glorious life, receiving the infinite bounty little bits at a time. What’s better than gratitude on earth? We can have such awareness simply because we’re open to it moving through us. What will I notice next?! What will YOU notice next?!

10/08/2024

I love this… the journey goes down not up. This has absolutely been my experience. I had to take off the rose colored glasses, see things for what they really were; no more hiding or concealing or self-dishonesty. Little by little, healing one layer at a time, we can start to see love is everywhere.

10/08/2024

Let us slow down 💜 even for one activity this weekend

Quick way to regulate your nervous system: SLOW DOWN. Slow down your movements, your breathing, and your walk.

Slow = safe (to our body)