Center for Self Relational Study

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Mirabai | Therapeutic Self-Relationship Coach
💖 Guiding Your Journey to Self-Love & Inner Connection
🌱 Tools for Transforming Your Relationship with Self
✨ Creator of Self-Relational Experiencing™
👇 Free Discovery Call

03/16/2026

Your brain is wired to process and scan for relational cues.

So there is nothing wrong with you. You simply process relational experiences differently.

03/07/2026

I don’t second-guess myself.

I don’t shrink looking at this video, nor do I feel ashamed of me.

I am not worried what others will think.

And refuse to put pressure on myself to be perfect.

Instead… I dance. 💃

I have fun sharing this with you.
And I feel fully alive.

Being connected, confident, and free to be yourself where it truly matters — that’s who you are.

And when your nervous system finally feels safe, that expression becomes natural.

Imagine feeling free to express yourself without holding back.

That’s what we’ll explore in my **Online Intensive: Ready to Be Heard and Seen.**

Text **“Together”** and I’ll send you the info.

sensitive

02/24/2026

Ifyou’re ready to be heard and seen — with ease, boldness, and trust — this Online Intensive is for you.

You’ll learn about your unique design as an ambitious empath and how to work with your nervous system so you can feel calm, grounded, and fully expressed — especially in the spaces where you usually shrink or hold back.

It’s time to stop overriding yourself and start meeting yourself.

Text “Together” and I’ll send you the registration details.

Happening tomorrow 2/25 @ 7pm EST.

Ambitious empaths…You were never too much.You were never weak.You were never broken.You were just trying to operate in a...
02/23/2026

Ambitious empaths…

You were never too much.
You were never weak.
You were never broken.

You were just trying to operate in a world that doesn’t understand your design.

Your nervous system processes more.
Your intuition reads faster.
Your heart feels deeper.

And when you don’t understand that about yourself — you turn your power against yourself.

I’m hosting a free Online Intensive for ambitious empaths who are ready to understand their wiring instead of fighting it.

If you’re tired of shrinking, overthinking, or doubting yourself…

Come learn how you’re actually designed.

It changes everything.

Comment “Together “ or DM me and I’ll send you the details.

02/21/2026

Knowing your design as Ambitious Empath is the key 🔑 to bringing peace, and joy in your life!

DM “Together “ to join free Online Intensive on 2/25 @ 7pm EST

Rise as you are!

women

02/20/2026

Online Intensive for Ambitious Empaths 2/25 @ 7pm EST

DM “Together” and I will send you link 🔗.

Also you can join my Free Telegram group Ambitious Empath Self-Revolution where you can be with your own tribe.

We rise as we are!

02/15/2026

Ambitious female empaths… this is for you.

I’m hosting a FREE Online Intensive:
✨ Ready to Be Heard & Seen

So many of us learned early to hold ourselves back.
To be the responsible one.
The mature one.
The strong one.

But when love and authenticity — our nervous system’s deepest regulatory needs — get interrupted early on, we adapt by shrinking.

And that shrinking creates disharmony inside.

This intensive is about something different.

It’s about meeting yourself in the places you’ve never been met.
It’s about releasing the self-suppression.
It’s about unleashing your full expression — safely, powerfully, authentically.

You don’t need to become someone else.
You need to come home to yourself.

Join me. It will be fun 🤩.

Just say “Together “ and I will send you info and registration link.


02/08/2026

Play isn’t just a healthy coping mechanism.

It’s a regulatory one.

For ambitious empaths who constantly push beyond their comfort zone, the nervous system is taking in a lot — fast.

Pressure.
Responsibility.
Emotional information.

When the system gets overwhelmed, thinking your way through doesn’t work.

Regulation doesn’t happen in the mind.
It happens in the body.

Play works because it helps your nervous system:

• Release stored stress
• Return to the present moment
• Complete what’s been held inside

That’s why play doesn’t just relax you.
It restores you.

You feel more alive.
More joyful.
More here.

And for ambitious empaths, that aliveness isn’t optional — it’s essential for sustainable self-expression.

So when was a last time you remembered playing with your loved one?

Want to learn more about nervous system regulation and embodied self-expression?

Join me for an free Online Intensive 2/25 at 7pm. DM “Together “ and I will send you more info and link for registration.

I promise—it will be fun 😉

02/03/2026

Ambitious empaths, it’s time to learn the real truth about your nature.

Our sensitivity is not a flaw to fix or something to be ashamed of.
It’s a powerful intelligence—one that was never taught how to be used.

When we learn how to work with our sensitivity (instead of shrinking because of it), it becomes our greatest strength.

✨ I’m hosting a live online intensive on 2/25 at 7pm where your hidden power, nervous system wisdom,
and how to stop shrinking so you can fully express who you are.

Since this is my first online intensive I am offering it for free.

This is for the empaths who are ambitious, capable, and tired of dimming themselves to fit.

👉 I would love for you to join me, because I have some radical truth to reveal about you that you are not aware of.

Your power is waiting.

DM “Together” and I will send you needed info.

02/01/2026

Empaths are often the ones who keep it all together.

The responsible one.
The mature one.
The bigger one.

But that role comes at a cost.
The cost of suppressing our authentic expression.
The cost of disconnection from self.

Try something new.
Dare to fully express a bad day.

Let yourself act like a little child throwing a full-on tantrum.
Exaggerate it. Move it. Sound it. Let it out.

When expression is completed, your nervous system finally gets the message:
It’s safe now.

And then something shifts.
Your mood changes.
Your body resets.

You don’t lose yourself in expression —
you return to your natural state,
with more ease, more truth, more life.

01/30/2026

This is what I didn’t understand about myself for a long time.

Now I know — and it allows me to align with my heart and intuitive calling.

I’ve learned to listen to my body.
When my body feels excited, it’s a yes.
When it collapses, it’s a signal.

A signal that I’m either following my design — or moving away from it.

This is why I call empaths ambitious.
Because we yearn for depth, meaning, connection and purpose . We dare even when we’re shaking in our boots
to become better humans
and to contribute to a better world.

And that kind of ambition… feels like coming home.

Empaths celebrate yourself today!

When I got married I married the highest version of myself before I married my partner.This started with loving myself f...
08/09/2025

When I got married I married the highest version of myself before I married my partner.

This started with loving myself fully, unapologetically and fearlessly.

It’s loving the parts that were once rejected by others and myself.

It’s learning to have compassion and kindness towards broken, unloved and dejected aspects of self.

It’s opening up my heart to part of myself that I closed off.

Like the parts that I once learned as I child to judge, shame, and punish for saying no, for wanting to explore, for standing for myself, for enjoying pleasure too much, for thinking differently, for being different, for speaking my truth, for not sharing majorities opinions, for seeing and feeling different, for wanting more, for not wanting to settle for less…

Those are the parts that we need to embrace and marry before we marry anyone else. Because those parts that were once suppressed is our power, our strength and our foundation!
❤️

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Ithaca, NY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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