Center for Self Relational Study

01/01/2025

What are you leaving behind in 2024?

Happy New Year everyone! Let's make 2025 our best year yet. This year is not just about setting intentions—it’s about releasing what no longer serves us. Here are three things I’m letting go of in 2024:

1️⃣ Seeking validation: My worth doesn’t need external proof. I’m stepping into authenticity, knowing my unique gifts are enough.

2️⃣ Losing trust when things don’t go as planned: Challenges aren’t failures; they’re opportunities for growth. Trust is my anchor for the unexpected.

3️⃣ Feeling separate from God: Releasing this belief brings me closer to connection, wholeness, and peace.

Letting go is an act of self-love—and it’s how we make space for the life we’re ready to create. 💫

What are you releasing as we step into 2025? Let me know in the comments—I’d love to hear your reflections.

27/11/2024

Many leaders focus outward—on their teams, goals, and challenges—but true leadership strength begins inward. 🌟

When you take the time to deepen your self-awareness, you unlock the ability to lead with clarity, empathy, and resilience.

This isn’t just about being a better leader for your team—it’s about creating sustainable growth and balance for yourself.

Embrace a leadership style rooted in self-connection and watch how it transforms not only your performance but also the culture around you.

💼 Ready to lead from within? Let’s connect. Book a free discovery call today to explore how strengthening your self-relationship can enhance your leadership journey.

11/11/2024

Hi, I’m Mirabai, a Self-Relational Coach dedicated to helping you discover true self-love, emotional resilience, and lasting inner peace.

My approach, Self-Relational Experiencing™ (SRE), goes beyond traditional therapy.

Through mindfulness, trauma-informed healing, and body-centered practices, I help you release what holds you back so you can reconnect with yourself and step into your full potential. 🌱

This work is for anyone ready to make a real shift—whether you’re dealing with overwhelm, looking for more inner balance, or simply ready to experience self-love on a deeper level.

💫 Ready to start? Book a free discovery call through the link in my bio, and let’s begin your journey to authentic self-connection and empowerment.

28/09/2024

Relationship with your body part II

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26/09/2024

What kind of relationship do you have with your body?

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20/09/2024

The key to having thriving and deeply satisfying relationship

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18/09/2024

Hi, my friends, family, and beloved community,

This is dear to my heart. My mother died from cancer in 2017, and I know what it feels like to be in that place and how devastating it can be when your loved one suffers and when it looks like there is no hope.

I am doing this to support those who are going through this and their families. I am also doing this for my friend who survived to celebrate him and his family for the strength and courage needed to beat it.

Please join me and donate to this cause.

Join us on Saturday, October 5th, 2024 at Cass Park in Ithaca for our 30th Annual Walkathon & 5K!

17/09/2024

Baby Simba giving me moral support to do what I don’t want to do lol 😂

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12/08/2024

Loving self means not being afraid of yourself!

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