04/26/2025
Hello all let’s talk about self care you can do post partum for your Csection scar. Always make sure you get clearance from your OBGYN/midwife, typically this begins 6-8 weeks post once incision is healed.
-section is a gentle technique used during recovery to improve healing, reduce scar tissue adhesions, and restore mobility and sensation around the scar. It can be incredibly helpful for reducing long-term discomfort or tightness and improving core and pelvic floor function. Here’s a general overview of how it works:
✋ Why Scar Mobilization Matters
* Prevents or breaks up adhesions (when scar tissue sticks to underlying tissues like fascia, muscle, or organs).
* Improves range of motion and core function.
* May reduce numbness, tightness, or pulling sensations.
* Can help with emotional connection to the scar, which some find helpful in postpartum healing.
🤲How to Mobilize the Scar (At Home)
Start with clean hands and light touch. Begin gently and gradually work deeper as tolerated:
1. Skin Rolling: Gently pinch the skin above and below the scar and roll it between your fingers. Do this in small sections.
2. Side-to-Side Movement: Place fingers on the scar and gently move the skin side-to-side, like sliding it over the tissue beneath.
3. Up-and-Down Movement: Same as above, but move the skin vertically.
4. Circular Motions: Use two fingers to gently make small circles on and around the scar.
🔁 Repeat each for a few minutes daily. Use a gentle, unscented oil or lotion if desired
