Jamie Moretti Yoga/ Pilates Instructor

09/10/2025

Every Thursday at 4:30pm

Unwind, decompress, and reconnect with a class that blends The MELT Method with the restorative power of gentle yoga postures in the silk hammocks and deep stillness.

We’ll begin with gentle MELT Method techniques designed to hydrate your connective tissue, rebalance your nervous system, and release chronic tension from your body with soft tools like the soft roller and gentle myofascial release balls.

From there, you’ll transition into supported stretch and restorative poses using silk hammocks — allowing your body to open with gravity, not force.

Expect slow, mindful movement, and a calming emphasis on breath throughout. Your journey will end cocooned in the silk hammock, guided through a deeply restful Yoga Nidra meditation to promote full-body integration and mental ease.

09/07/2025

20+ years instructing -always learning!

Just wrapped Anatomy, Biomechanics, Posture and Programming at Vellidan and now postural practical work begins. 💗💗💗 Every moment of it! 🤓

Also began my 4th MELT training with Level 2 MELT Instructor training.

09/03/2025

Unwind, decompress, and reconnect with a class that blends The MELT Method with the restorative power of gentle yoga postures in the silk hammocks and deep stillness.

We’ll begin with gentle MELT Method techniques designed to hydrate your connective tissue, rebalance your nervous system, and release chronic tension from your body with soft tools like the soft roller and gentle myofascial release balls.

From there, you’ll transition into supported stretch and restorative poses using silk hammocks — allowing your body to open with gravity, not force.

Expect slow, mindful movement, and a calming emphasis on breath throughout. Your journey will end cocooned in the silk hammock, guided through a deeply restful Yoga Nidra meditation to promote full-body integration and mental ease.

08/19/2025

On such a beautiful night, I decided to take a walk after teaching Mat Pilates. Notes of encouragement are always welcomed! Back at teaching ( substitute) Fascial Refresh ( MELT) tomorrow at Vellidan at 8:30am.

I'm not normally an early riser, so I need all the encouragement I can get. 😆

Hope to see you on the mat soon! You're doing great! 🙌🏻

Do you like to work out early?

08/14/2025

My cats are like little Easter Eggs in a film- Fandel and Rune pop up when least expected in our video classes!

The last photo cartoon was painted by one of my Mindful Chair Strength/ MELT Students and now sits in my studio. Thanks Gerry! 😻😻

08/07/2025

100 subscribers! Meaning we can do some free Livestream classes. My schedule is pretty full, but I'm excited to be able to do this every once in a while when I can! 🙌🏻💜

08/06/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉 Grateful for connecting with you at the studio, on social media and now on our online studio to continually support your movement and wellness practice.

If you don't already follow me on my FB wellness page, please consider following so we can support, cheer each other towards our goals and move with each other wherever we are online!

07/26/2025

✨ Two New Practices Now in the Video Library!

Looking to refresh your energy, soothe your spine, or ease tension in your body? These two new short practices are now live for On-Demand members or available for 5-day rental!

🌿 Prana Flow: Gentle Backbends

Reconnect with breath and ease into supported backbends like Cobra, Sphinx, and Lazy Dancer. Balanced with core, hip openers, and a short Savasana — all in under 30 minutes.

🪑 Chair Yoga: Beginning Sun Salutations

A gentle but energizing practice using a chair for seated and standing Sun Salutations — no chaturangas, so it’s easy on the wrists and shoulders. Great for mornings or after long periods of sitting.

🎥 Both classes:
✔️ Under 30 minutes
✔️ Available to On-Demand Members
✔️ Or Rent for 5 Days

💻 Tap the [link in bio] or visit the Video Library to begin.

02/06/2025

Did you read this article?
Fascia ( connective tissue) health is the newest growing science (since about the 2000s) and a crucial key to moving and feeling well. We address fascial health in almost all of my classes. Online classes are coming soon! Check the website and Stay tuned!

01/02/2025

Wonderful article in Vogue about fascia. It's what I teach in my Fluid Mobility classes and with my private clients with the MELT technique.
https://www.vogue.com/article/the-key-to-better-mobility-in-your-fascia?fbclid=IwY2xjawHj7rZleHRuA2FlbQIxMQABHZQ8iZHpaIjcqSbR68698SWdY_4VZd0xhi58Q45d5I-spOllZp1DwWmwiA_aem_zfOuaJs2Im6PGBDiWZTtmA

Increased understanding of fascia—or the connective tissues in our bodies—is leading to greater awareness of the crucial role it plays.