Optimize Your Health & Fitness with Coach Michele

Optimize Your Health & Fitness with Coach Michele Provide wellness information as a means to improve your quality of life.
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03/01/2024

Good morning,

Sometimes observing is the best lessen.

03/01/2024

Even though the world is turning and the days change, sometimes it seems like we're at a standstill.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Della Austin, Esther Umana, Arline Cross
02/29/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Della Austin, Esther Umana, Arline Cross

02/29/2024

Stay calm it's going to be okay

02/29/2024

Let's recognize if most people have issues with you it is not them.

Homemade Protein Bsrs
02/29/2024

Homemade Protein Bsrs

Protein bars are a convenient way to fuel workouts, stay full between meals, and add more protein to your diet. Here's how to make homemade protein bars.

02/29/2024

Being silent has its time and place. When you want to get ahead it's not the time to be quiet.

02/29/2024

Good morning,

Thinking of you Thursday. Today text or call someone and let them know that you were thinking about them. This will surely will put a smile on someone's face.

02/29/2024

Just laugh at yourself when you mess-up. Laughter is good for the mind and body.

02/28/2024
02/28/2024

What's your favorite Girl Scout Cookie?

02/28/2024

Good morning,

When a person is lying and you know it. Please just say a prayer for them.

02/28/2024

When they don't believe fat meat is greasy that's when you just have to show up and show out.

02/27/2024

02/27/2024

Chronic inflammation is linked to many diseases, including diabetes and cancer. This article reviews 9 herbs and spices that may help fight inflammation.

02/27/2024

This is National Retro Day, What's your favorite 90s song?

02/27/2024

Good morning,

Today is National Retro Day, what is one thing you miss from the past?

02/26/2024

Let God lead you the journey will be much easier.

02/26/2024

Hopelessness can make life seem heavy, gray, and dull. The worse you feel, the harder it often becomes to muster up interest in the things you usually enjoy doing. https://ter.li/5afdzf

02/26/2024

Happy February 26th, this is the last Monday of this month. Have a marvelous day.

02/26/2024

Good morning,

Your week going well depends on you.

02/26/2024

One thing God can't do is fail. Where are the amens?

02/25/2024

Florence Griffith-Joyner

02/25/2024

One step at a time, don't give up on your dreams. 🌟 Keep moving forward, stay resilient, and trust in your journey. Even on the toughest days, remember that each step you take brings you closer to achieving your dreams. Keep believing, keep striving, and never lose sight of the amazing future ahead. 💪✨

02/25/2024

Good morning,

It's always a blessing when God gives us another opportunity to get our lives straight with him. He's not playing and neither should we.

02/24/2024

Black History

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Jackson, MI

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