The STEW Project

The STEW Project I make it easy for people to reduce overwhelm, manage their health, find balance & enjoy life again.

Hi, I’m Amber Stewart! 💪✨ Owner of The STEW Project, I help people unlock their full potential through wellness. With 11 years as an Exercise Physiologist, I realized true transformation comes from addressing life’s stressors at the core. Now, I coach others using my 4-step Stress Alchemy framework to overcome obstacles in any area of their life and thrive!

Emotional weight is real and often, it’s what holds us back the most. When you begin to heal from the inside, your body ...
07/24/2025

Emotional weight is real and often, it’s what holds us back the most. When you begin to heal from the inside, your body follows.

As you clear emotional issues and release limiting beliefs and heavy baggage from the past, you are actually lighter. Your frequency is higher. You love yourself and life more. You begin to resemble the perfect you that you really are.

Ready to break free from emotional blocks and reconnect with your body in a powerful new way? Sign up for the Mind-Body Mastery course today. It's designed to:

✨ Identify and release suppressed emotions that sabotage progress
✨Rewire limiting beliefs around body image, health, and self-worth
✨Activate nervous system regulation for sustainable fat loss
✨Align mindset, movement, and energy work to sculpt your ideal body

This isn’t just about weight. It's about freedom, vitality, and becoming who you truly are. I hope this helps. 💕

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Coach
TBMM Corrective Exercise Specialist

We often think “discipline” means pushing through everything but real alignment comes from knowing what season you're in...
07/10/2025

We often think “discipline” means pushing through everything but real alignment comes from knowing what season you're in across your life.

Mentally, you might be in a growth season, where structure and clarity feel exciting. But if you try to “optimize” during a season of overwhelm, it can backfire, creating more stress, confusion, and frustration when your mind is actually asking for rest or a reset.

Physically, a strength season feels aligned when you're energized and your habits are flowing. But if you're in a recovery season and try to push like you're in beast mode, you risk injury, resentment, or total burnout.

Emotionally, when you're in a season of clarity, boundaries and decisions come with ease. But if you're in a season of transitioning, navigating big shifts, and still expect yourself to “show up like normal,” it can lead to emotional dissonance, self-criticism, and a sense of being constantly off-center.

You don’t need to hustle through every season.
Wellness is about knowing when to keep going and when to shift.

✨ Need help discerning whether your actions are aligning with the season you're currently experiencing?

Check out my latest video for guidance 👉 https://youtu.be/lTfg6a2gWh4

I hope this helps!

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Health Specialist
TBMM Corrective Exercise Specialist

Fear isn’t just hesitation, it’s a hidden tax on your potential.🔸 It delays decisions, which costs opportunities.🔸 It k...
07/09/2025

Fear isn’t just hesitation, it’s a hidden tax on your potential.

🔸 It delays decisions, which costs opportunities.
🔸 It keeps you “busy” but unproductive.
🔸 It cages your voice, creativity, and self-trust, keeping dreams locked in the realm of “someday.”

And fear thrives in a disconnected body.

🔹 Processed foods blunt your intuition
🔹 Inactivity allows emotional tension to harden
🔹 Disconnection from your body disconnects you from your power

Shifting out of fear is not just about mindset, it has to be uprooted from our body as well.

Nourish yourself with clean food, move in ways that free trapped energy, and rebuild trust with your inner voice. That’s how fear starts to loosen its grip and freedom begins to flow.

Need help? My Mind-Body Mastery course will show you how to nourish your body, move with intention, and rebuild trust with your inner voice in only 8 weeks. Visit thestewproject.com/mind-body-mastery for more details.

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Coach
TBMM Corrective Exercise Specialist

💊 Did you know that taking prescription or OTC medications long-term can quietly lead to micronutrient deficiencies? It’...
06/25/2025

💊 Did you know that taking prescription or OTC medications long-term can quietly lead to micronutrient deficiencies? It’s true. In fact, up to 30% of medication side effects are linked to nutrient depletion. These imbalances often develop slowly over months or years… and rarely show up with the classic signs.

🧠 Most healthcare providers aren’t trained to spot these subtle micronutrient issues... unless they’re among the most common. That means symptoms often get chalked up to aging or a disease, delaying diagnosis and real healing.

If you’ve been feeling “off” for reasons no one can explain, your medication might be silently draining your nutrients, which could impact whether you stick with your prescriptions.

🥦 Your body can’t fight what it doesn’t have. Nutrient depletion happens when your meds:
• Block nutrient absorption
• Increase losses in urine/stool
• Disrupt how your body processes nutrients
• Suppress appetite, reducing intake

🚨Newsflash: 🚨 You can take back control... and it starts with what’s on your plate.

📩 Want to improve your health, feel better, and enjoy the process? DM me ‘SUMMER STRONG’ to access my summer specials before they’re gone.

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Coach
TBMM Corrective Exercise Specialist

Most people try to "push through" stress, but the truth is: unmanaged stress compounds over time—draining your energy, c...
06/21/2025

Most people try to "push through" stress, but the truth is: unmanaged stress compounds over time—draining your energy, clouding your focus, and sabotaging your health.

💡 Research shows that 83% of people report less stress with the help of health coaching, and those in group coaching programs are 68% more likely to maintain healthy habits long-term.

After only two weeks of dietary shifts and a mindset reset, one of my clients said: “I never worked so efficiently in my life!”

That’s what aligned support can do.

🌞 The Sunrise Track of my Summer Strong Fitness Specials is perfect if you’re craving structure, weekly movement, and stress support without the pressure of heavy lifting or tracking. Includes group coaching and guided meditations to help you ease in—body, mind, and spirit. Want to know more?

📲 DM me “SUMMER STRONG” or visit thestewproject.com/summer-strong for details. Spots are filling!

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Coach
TBMM Corrective Exercise Specialist

Feeling off? Scattered? Stuck in your head?Sometimes the fastest way back to clarity isn’t overthinking—it’s movement. 🧠...
06/18/2025

Feeling off? Scattered? Stuck in your head?

Sometimes the fastest way back to clarity isn’t overthinking—it’s movement. 🧠💪

Exercise is more than a body goal.
It’s therapy.
It’s regulation.
It’s the reset button your nervous system needs especially when life feels too heavy to carry.

When you move, you don’t just build strength, you dissolve stress, unlock energy, and reclaim focus.

If you’ve been waiting for a sign to get back to your routine (or start one that you can actually enjoy) then taking advantage of one of my Summer Strong Specials might be the message you’ve been waiting for.

There 3 tracks to choose from based on the support you need.

💬 DM me “Summer Strong” for details or click the link in bio to grab your spot. Act fast! Enrollment won't last long 🔥

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Specialist
TBMM Corrective Exercise Specialist

If you’ve ever wondered why you're not seeing results despite eating less and training more - this is for you!You can’t ...
06/09/2025

If you’ve ever wondered why you're not seeing results despite eating less and training more - this is for you!

You can’t build a stronger, healthier body in a calorie deficit that’s too deep.

Many active busy professionals (especially women) are unintentionally under-eating, leading to burnout, mood swings, and stalled progress.

I recently spoke with someone surviving on one meal a day and thinking 1,700 calories was “too much”, when their body actually needed way more just to lose fat and build muscle the right way.

Stop starving your body and expecting it to perform miracles. Fuel is not the enemy, it’s your greatest tool.

🧠 Your mental health, metabolism, and muscles all depend on it.

Ready to train smart, eat well, and feel strong all summer long?

Then join me in my Summer-time Fine Strength training program from June 20th-September 22nd.

This program is designed to help you build real confidence in your workouts—whether you’re training in a gym or at home—so you can eventually train yourself with ease, without relying on a personal trainer forever.

You have 2 options to choose from:
• The Basic Track – perfect for busy professionals who want a custom strength plan to follow anywhere
• The Hybrid Track – for those in the Jackson, MS area who want in-person sessions plus app-based support

💪 If you're ready to take control of your health and confidently sculpt your body goals with ease, then DM me “SUMMER STRONG” to get started. I hope this helps!

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Health Specialist
TBMM Corrective Exercise Specialist

Your mindset sets the tone for everything, especially your health.If you're tired of second-guessing your workouts, stuc...
06/07/2025

Your mindset sets the tone for everything, especially your health.

If you're tired of second-guessing your workouts, stuck in a cycle of “starting over,” or afraid to lift heavy because you don’t want to do it wrong…
It’s time for a true transformation. - From the inside out.

Most people know they need to make a change but don't have the time, energy, or mental bandwidth to do it alone. And hiring a personal trainer 2–3 times a week just isn’t realistic, whether it’s due to schedule conflicts or the cost.

The truth? Most people don’t stay stuck because they don’t know how to work out.
They stay stuck because of the mindset, stress patterns, and daily habits keep pulling them back into burnout.

That’s why I created the Summer-Time Fine Strength Training Program, designed to help busy professionals:

✅ Build confidence in the gym (or at home)
✅ Learn how to train effectively on your own
✅ Break through mindset blocks and old patterns
✅ Support hormone balance and mental health
✅ Finally feel strong, focused, and in control of your wellness journey

💪 I have two flexible tracks available:

1️⃣ Basic Track – Less than $250 for 3 months of virtual support, custom programming, and app access
2️⃣ Hybrid Track – Less than $400, includes in-person training (Jackson, MS locals) plus app-based coaching (payment plans are available!)

This is a 3-month transformation experience running June 20th–September 22nd and yes, it's HSA/FSA eligible! So you can use your wellness benefits to invest in your transformation.

This 3-month experience runs June 20th–September 22nd and yes—it’s HSA/FSA eligible, so you can use wellness benefits to invest in yourself.

This isn’t about working out nonstop all summer.
It’s about building sustainable habits that fit your life so you can enjoy vacations, events, and rest without guilt or backsliding.

Ready to renew your mind and body?

DM me “SUMMER STRONG” to save your spot.
📆 Starts June 20th. Let’s make this your strongest summer yet. 💥

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Coach
TBMM Corrective Exercise Specialist

She was told it was “all in her head.”Years of joint pain dismissed by doctors. Imaging looked “normal.” She was told to...
06/05/2025

She was told it was “all in her head.”

Years of joint pain dismissed by doctors. Imaging looked “normal.” She was told to just lose weight. Even a therapist confirmed that her pain response was neurological, not imagined.

But when we did a structural assessment on her, everything changed.

Through just a simple structural assessment, we uncovered muscular imbalances causing her pain in her ankles, knees, hips, low back and shoulders. With that information, we were able to created a personalized recovery plan that included targeted stretches and personalized nutrition helped reduce her inflammation.

Today? She’s running on a treadmill...pain-free.

She told me, “This is the best I’ve felt in a looong time.”

Sometimes the secret to reaching your fitness goals is getting rid of the pain that keeps you stuck first.

That’s why I created Balance: an online fitness program made for busy professionals who don’t have the time or energy to hit the gym, but still want relief, strength, and long-term wellness. - On their schedule, in a space they are comfortable to exercise in.

Need help restoring balance in your life? DM me the word Balance
or visit https://thestewproject.com/online-fitness-training/ for more details.

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Coach
TBMM Corrective Exercise Specialist

Sure you may be trying to avoid burnout, but could your go-to strategies be keeping you stuck in it?Over-scheduling. Caf...
06/02/2025

Sure you may be trying to avoid burnout, but could your go-to strategies be keeping you stuck in it?

Over-scheduling. Caffeine. Always saying yes.
They look like productivity, but they might be performance masks.

In my latest blog, I break down the surprising habits that erode your energy (even the ones that feel smart), and what it actually takes to recover—and stay well—while still showing up at a high level.

Ready to trade survival mode for sustainable energy?

👉 Read the full post by clicking the link below:

https://thestewproject.com/are-you-actually-avoiding-burnout-or-just-masking-it/
I hope this helps!

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Health Specialist
TBMM Corrective Exercise Specialist

Emotional labor is the unseen effort of managing others’ feelings, keeping the peace, and navigating unspoken expectatio...
02/25/2025

Emotional labor is the unseen effort of managing others’ feelings, keeping the peace, and navigating unspoken expectations. For busy professionals and entrepreneurs, this constant mental and emotional load can be draining—leading to stress, burnout, and even making it harder to prioritize personal health and fitness goals. When your mind is exhausted, finding the energy for self-care becomes a struggle.

But here’s the truth: you don’t have to carry it all alone. The weight of emotional labor is real—but so is the power of boundaries. 💙

Let’s talk about it. Click the link below and read my latest blog post to learn how to lighten the load and protect your well-being. 👇

thestewproject.com/emotional-labor

In Good Health,
Amber Stewart BS,
Holistic Nutritionist
Certified Master Life Coach
ACSM Exercise Physiologist
CTNC Mental Wellness Specialist
TBMM Corrective Exercise Specialist

Address

Jackson, MS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://thestewproject.com/

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