Brain Health Kitchen

Brain Health Kitchen My mission is to help you take care of your brain while still eating delicious food.
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05/08/2026

What if chronic inflammation doesn’t start in the brain at all?

Comment ‘PODCAST’ & I will send you the full episode! 🧠✨

In this conversation with we explore the powerful connection between the gut and the brain, and how the health of your microbiome may influence inflammation throughout the body over time.

We talk about fiber, plant diversity, “leaky gut,” and why the foods we eat every day can shape the environment inside us more quickly than most people realize.

It’s one of those conversations that changes the way you think about brain health entirely!

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all:

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

After years of teaching brain health through my newsletter, book, cooking classes, retreats, and college courses… I want...
05/08/2026

After years of teaching brain health through my newsletter, book, cooking classes, retreats, and college courses… I wanted to create something more structured.🧠

So I created the Brain Health Kitchen Course! A practical, science-backed way to learn how food and lifestyle impact the brain.

Inside are 6 modules designed to help you move from information overload to meaningful action, with tools and strategies you can actually use in everyday life.

You can take individual modules or move through the full course at your own pace.
Launching May 9th! ✨

If you’ve been looking for a clearer, more thoughtful approach to brain health, I can’t wait to share this with you.

If you’re serious about protecting your brain (and the brains of the people you love) this course is the next step for you.

Launching May 9th for Mother’s Day! ✨ (There will also be a special launch rate for the first 25 people who sign up!!)

Comment “BRAIN HEALTH” and I’ll send you the link to join the waitlist + receive the launch coupon code when it becomes available

05/05/2026

Something new is coming… and it will change how you approach brain health! 🧠✨

Over the years, I’ve shared a lot, through my newsletter, my book, my courses, and conversations here.

But one thing I’ve heard again and again is this:
“Where do I start?”
“How do I actually put this into practice?”

So I created something different.
Not more information... but a way to make it all make sense.
More soon!

05/01/2026

Not all brain health advice is about what to add…

In this clip, we talk about the foods that may be working against your brain over time, including fast and fried foods, ultra-processed staples, and excess sweets.

These aren’t always obvious, especially because they make up such a large part of the modern diet.

It’s not about cutting everything out, but understanding what patterns may be impacting your brain long-term.

🎙️ Listen to the full episode of the Brain Health Kitchen Podcast
Now on Apple Podcasts, Spotify, YouTube, and Substack
Link in bio!

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all:

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

Microplastics are part of the conversation now, including when it comes to seafood.But the full picture is more nuanced ...
04/29/2026

Microplastics are part of the conversation now, including when it comes to seafood.

But the full picture is more nuanced than most headlines suggest.

Yes, certain types of seafood contain more microplastics than others. But when you zoom out, seafood is only a small piece of overall exposure.

The goal isn’t to avoid fish altogether, it’s to understand how to make smarter, more balanced choices.

In this week’s Substack, I break down where microplastics fit into the fish pyramid, how different types of seafood compare, and simple ways to reduce exposure.

Link in bio to read 🐟🧠✨

Caregiving changes everything... including your own health.In this episode, I speak with  about what it really looks lik...
04/27/2026

Caregiving changes everything... including your own health.
In this episode, I speak with  about what it really looks like to support a loved one through dementia, and the parts of that experience that don’t get talked about enough.

From navigating her husband’s diagnosis of frontotemporal dementia to the early lack of guidance and support, this is an honest conversation about what caregivers carry, and why they need care, too.

If this is part of your life, or someone close to you, this episode is worth a listen.

🎙️The full episode is live now on Apple Podcasts, Spotify, YouTube, and Substack
Link in bio!

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all: 

 is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

04/24/2026

This is the episode I wish every caregiver could hear.

In this conversation, I sit down with to talk about the reality of caregiving... what it asks of you, what it takes out of you, and why no one should have to navigate it alone.

We talk about her experience supporting her husband through a diagnosis of frontotemporal dementia, the gaps in support she faced early on, and how caregiving can impact your own health in ways that often go unspoken.

If you’re caring for someone… or love someone who is, this conversation matters.

🎙️ Listen to the full episode of the Brain Health Kitchen Podcast
Now live on Apple Podcasts, Spotify, YouTube, and Substack
Link in bio!

You notice a few slips… and suddenly your mind goes to the worst-case scenario.But cognitive changes are rarely that sim...
04/23/2026

You notice a few slips… and suddenly your mind goes to the worst-case scenario.

But cognitive changes are rarely that simple.

In this week’s Substack, I walk through how to think about these moments with more clarity, what’s normal, what’s not, and what to do next.

Head to the link in my bio for the full article! 🧠✨

Before you assume the worst about your memory… pause.Not every lapse means something is wrong, but understanding the dif...
04/21/2026

Before you assume the worst about your memory… pause.

Not every lapse means something is wrong, but understanding the difference matters.

In this week’s Substack, I walk through how to think about memory changes with more clarity (and less fear), and what’s actually worth paying attention to.

Swipe for a quick perspective, then head to the full article for the full breakdown.

Link in bio to read!

04/20/2026

Have you listened to last week’s episode yet? 🎙️

In this clip, we get into a question so many people have: is it too late to benefit from hormone therapy?
The answer isn’t a simple yes or no.

It depends on your goals, your expectations, and your medical history - which is why these decisions should always be individualized.

It’s a thoughtful conversation about nuance, timing, and making informed choices for your health.

🎧 Listen to the full episode now on Apple Podcasts, Spotify, YouTube, or Substack

Link in bio!

I am deeply grateful to my founding sponsors who support the podcast, making it open access for all:

is a brain health nutrition company dedicated to bringing us high-quality, science-backed supplements including Relevate, a brain-specific blend of omega-3 fatty acids, and Revanta, a pure-grade creatine.
health is the world’s first brain health and dementia prevention program that’s covered by insurance. A coach helps you figure out what’s going on, what to prioritize, and actually follow through. Check it out at betterbrain.com

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