Total Wellness with Toni

05/10/2022

Best ready to eat, healthy, FRESH weekly meal delivery https://go.factor75.com/plans?c=HS-TD39747V8

Just heat, eat, and enjoy. Our prepared meal delivery service provides fully cooked, healthy meals made by real chefs that are ready to eat in minutes.

05/10/2022

Want to get in summer shape quickly?

Women try adding soaked chia seeds. The omega 3 content binds with omega 6 fats and increases muscle growth via protein. Chia seeds soaked creates a gel like substance that helps coat your stomach as well, aids digestion and helps nutritional absorption. The estrogen in the chia seeds also helps prevent breast cancer.

Chia seeds are great in smoothies or making a pudding. Add cacao, honey, cinnamon and vanilla flavored almond, soy, walnut or h**p milk. Put in a cup and enjoy

For men try adding h**p seeds to your smoothies, ground beef, any ground meat, any rice, any quinoa. The omega 3-6-9 fat content binds with your omega 6 fats(common fat in foods) this helps your body tighten up and get rid of puffy fat. With proper fats your body doesn't get flabby it stays tight. Increases mood and energy levels. Helps prevent colon cancer as well because of the high fiber and anti-inflammatory content.

04/22/2022

You can lose dangerous fat, sleep better, build your immunity, increase energy, and feel great for Summr!! New Clients -$100 off 6 week detox...Returning clients - $50 off a month.
Text me to schedule your FREE 1 hour consultation. 209.304.6928.
*limited space so don't delay!!

02/08/2022

Stay or Go: How to find confidence and clarity so you can fix your marriage, or move forward without regret.

01/06/2022

Sugar is hidden in so many items labeled as HEALTHY...fresh is best. Read the labels 1st if you must use shelf stable items...but be aware, there are hidden toxins in preservatives too.
It is not uncommon to feel bloated, suffer mild headaches, heartburn or body aches from toxins your body deems poisonous.
Interested in breaking bad choices and detoxing your body just message me for FREE consult appointment.

12/06/2021

I have been partnered with Ultimate Fitness Food the past 2 years providing my clients with Farm-to-Fork, Fresh cooked meals & am inviting you ALL to check him out.

0 delivery charge, fantastic taste, incredibly healthy & very cost effective, with no minimum meal plan, you can pick as little as 1 meal or as many as you like since many freeze well! He accepts Paypal and you pay him directly..

He delivers on Mondays, before 6am, to my home.
I only ask that you PRIVATELY message me if you want to try him out.
I allow no contact pick up from my home each Monday (early is best as I have limited cooler space but willing to work with you if running late)

Best Grab & Go option and cheaper than any fast food place you may use for lunch right now... http://ultimatefitnessfood.com/

Meal Prep and Delivery Company, individual, custom meals designed for your individual needs.

09/23/2021

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ ᴍᴀɢɴᴇsɪᴜᴍ ɪɴsᴛᴇᴀᴅ ᴏғ sᴛᴏᴏʟ sᴏғᴛᴇɴᴇʀs? (ᴡʜɪᴄʜ ᴅᴇʜʏᴅʀᴀᴛᴇ ᴛʜᴇ ʙᴏᴡᴇʟ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴅɪᴇᴛ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ʜᴇᴀʀᴛ ʙᴜʀɴ/ɪɴᴅɪɢᴇsᴛɪᴏɴ ɪɴsᴛᴇᴀᴅ ᴏғ ɢɪᴠɪɴɢ ʏᴏᴜ Pʀɪʟᴏsᴇᴄ? (ᴛʜɪs ᴄᴀᴜsᴇs ᴍᴏʀᴇ ʜᴇᴀʀᴛʙᴜʀɴ, ᴄᴏʟᴏɴ ᴄᴀɴᴄᴇʀ & ᴏsᴛᴇᴏᴘᴏʀᴏsɪs, ʟᴇᴀᴠᴇs ғᴏᴏᴅ ғᴇʀᴍᴇɴᴛɪɴɢ ɪɴ ʏᴏᴜʀ ʙᴏᴅʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛʜᴀᴛ ʜᴇʀʙs & ᴄᴇʀᴛᴀɪɴ ғᴏᴏᴅs ᴄᴀɴ ᴀʟsᴏ ʜᴇᴀʟ? 🌿 🌱 (Ashwagandha)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ʟᴏᴡᴇʀ ᴛᴏxɪᴄ ᴄʜᴇᴍɪᴄᴀʟs ɪɴ ʏᴏᴜʀ ʜᴏᴍᴇ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴄᴏɴsᴛᴀɴᴛ ʜᴇᴀᴅᴀᴄʜᴇs & ᴀʟʟᴇʀɢɪᴇs? (ᴛʜᴇsᴇ ғʀᴀɢʀᴀɴᴄᴇ & ᴄʜᴇᴍɪᴄᴀʟs ᴄᴀᴜsᴇ ᴛᴏxɪᴄ ʙᴜɪʟᴅᴜᴘ ɪɴ ᴏᴜʀ ᴄᴇʟʟs, ᴄᴀᴜsᴇ ᴍᴏʀᴇ ᴀʟʟᴇʀɢɪᴇs & ʜᴇᴀᴅᴀᴄʜᴇs)

Wʜʏ ᴀʀᴇɴ’ᴛ ʏᴏᴜ ɪɴғᴏʀᴍᴇᴅ ᴛʜᴀᴛ ɪғ ʏᴏᴜ ᴇᴀᴛ ᴀ ɢʀᴀᴘᴇғʀᴜɪᴛ ᴇᴠᴇʀʏᴅᴀʏ, ɪᴛ ᴡɪʟʟ ʟᴏᴡᴇʀ ʏᴏᴜʀ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ɴᴀᴛᴜʀᴀʟʟʏ & ʏᴏᴜ ᴅᴏɴ’ᴛ ɴᴇᴇᴅ 💊 ? (ᴛʜɪs ɪs ᴡʜʏ ᴀ ᴘᴇʀsᴏɴ ᴄᴀɴ’ᴛ ᴇᴀᴛ ɪᴛ ᴡʜɪʟᴇ ᴏɴ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ᴍᴇᴅs)

Wʜʏ ᴅᴏᴇsɴ’ᴛ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ғᴏʀ ʜᴇᴀᴅᴀᴄʜᴇs, ʙʟᴏᴀᴛɪɴɢ/ɢᴀs, sᴋɪɴ ɪssᴜᴇs, ᴄᴏʟᴅs, ғᴏᴏᴅ ᴘᴏɪsᴏɴɪɴɢ? (ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ʙᴏɴᴅs with ᴡᴀsᴛᴇ/ᴛᴏxɪɴs ғᴏʀ ʀᴇᴍᴏᴠᴀʟ ғʀᴏᴍ ᴛʜᴇ ʙᴏᴅʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴀʙᴏᴜᴛ ʜᴇʀʙs & ʜᴇʀʙᴀʟ ᴛᴇᴀs ᴛᴏ sᴜᴘᴘᴏʀᴛ ɪᴍᴍᴜɴᴇ/ᴅɪɢᴇsᴛɪᴠᴇ ғᴜɴᴄᴛɪᴏɴs? (ᴅɪғғᴇʀᴇɴᴛ ʜᴇʀʙs ʜᴇʟᴘ ᴅɪғғᴇʀᴇɴᴛ ᴏʀɢᴀɴs ᴅᴏ ᴛʜᴇɪʀ ᴊᴏʙs ᴛᴏ ᴋᴇᴇᴘ ᴛʜᴇ ʙᴏᴅʏ ʜᴇᴀʟᴛʜʏ.)

Wʜʏ ɪsɴ’ᴛ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ sᴜɢɢᴇsᴛɪɴɢ ᴛʜᴀᴛ ʏᴏᴜ ᴛᴀᴋᴇ ᴀ ᴘʀᴏʙɪᴏᴛɪᴄ ᴅᴀɪʟʏ? (ᴛʜɪs ʙᴏᴏsᴛs ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ, ʜᴇʟᴘs ᴄʟᴇᴀɴ & ʙᴀʟᴀɴᴄᴇ ᴛʜᴇ ʙᴏᴡᴇʟ, ʜᴇʟᴘs ʀᴇɢᴜʟᴀᴛᴇ ᴀʙsᴏʀᴘᴛɪᴏɴ & ᴇʟɪᴍɪɴᴀᴛɪᴏɴ, ᴋᴇᴇᴘs ᴄᴏʟᴅs & ᴀʟʟᴇʀɢɪᴇs ᴀᴛ ʙᴀʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴄʀᴇᴀᴛᴇ ᴅɪᴇᴛ/ʟɪғᴇsᴛʏʟᴇ ᴘʟᴀɴs ғᴏʀ ᴘᴀᴛɪᴇɴᴛs ɪɴsᴛᴇᴀᴅ ᴏғ ᴏғғᴇʀɪɴɢ ᴘɪʟʟs? (ᴅɪᴇᴛ & ʟɪғᴇsᴛʏʟᴇ ᴄʜᴏɪᴄᴇs ᴀʀᴇ 90+% ᴄᴀᴜsᴇ ᴏғ ᴀʟʟ ɪʟʟɴᴇss)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ sᴜᴘᴘʟᴇᴍᴇɴᴛs ᴛᴏ ʙᴏᴏsᴛ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴘʀɪᴏʀ ᴛᴏ ʙᴇᴄᴏᴍɪɴɢ sɪᴄᴋ & instead ʀᴇᴄᴏᴍᴍᴇɴᴅ ᴘɪʟʟs 💊
(sᴜᴘᴘʟᴇᴍᴇɴᴛs/ʜᴇʀʙs/ᴛɪɴᴄᴛᴜʀᴇs ᴄᴀɴ ᴘʀᴇᴠᴇɴᴛ ɪʟʟɴᴇss ʙʏ ʙᴏᴏsᴛɪɴɢ ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ & sᴜᴘᴘᴏʀᴛɪɴɢ ᴏʀɢᴀɴs ᴡɪᴛʜ ᴛʜᴇɪʀ ɴᴀᴛᴜʀᴀʟ ғᴜɴᴄᴛɪᴏɴs)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇᴀᴄʜ ʏᴏᴜ ᴛʜᴀᴛ ʏᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs sᴛᴏʀᴇᴅ ɪɴ ʏᴏᴜʀ ᴘʜʏsɪᴄᴀʟ ʙᴏᴅʏ ᴄᴀɴ ᴄᴀᴜsᴇ ʏᴏᴜ ᴍᴇɴᴛᴀʟ ᴀɴɢᴜɪsʜ; ɪɴsᴛᴇᴀᴅ ᴛʜᴇʏ sᴀʏ ʏᴏᴜ ɴᴇᴇᴅ ᴍᴇᴅɪᴄᴀᴛɪᴏɴ. 💊(ᴇᴍᴏᴛɪᴏɴs ᴄᴀɴ ᴘʟᴀʏ ᴀ sɪɢɴɪғɪᴄᴀɴᴛ ʀᴏʟe ɪɴ ᴏᴜʀ ᴛᴏᴛᴀʟ ʜᴇᴀʟᴛʜ; ᴡ/o ᴛᴏᴏʟs ᴛᴏ ʜᴇʟᴘ ɴᴀᴠɪɢᴀᴛᴇ ᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs, ᴡᴇ ᴄᴀɴ ᴇᴀsɪʟʏ ʙᴇᴄᴏᴍᴇ ᴘʜʏsɪᴄᴀʟʟʏ ɪʟʟ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴀᴋᴇ ᴀ ʀᴇᴀʟ ʀᴏʟᴇ ɪɴ ʜᴇʟᴘɪɴɢ ᴘᴇᴏᴘʟᴇ ᴛᴏ ʟɪᴠᴇ ʙᴇᴛᴛᴇʀ ʟɪᴠᴇs?

Wʜʏ ᴅᴏ ᴛʜᴇʏ sᴇᴛ ᴜᴘ ᴛʜᴇsᴇ ᴘʀᴏᴛᴏᴄᴏʟs ᴏғ ᴘɪʟʟs ᴛʜᴀᴛ ᴍᴏsᴛ ᴏғ ᴛʜᴇᴍ ᴡᴏᴜʟᴅɴ’ᴛ ᴇᴠᴇɴ ᴛᴀᴋᴇ?

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ʙᴇɪɴɢ ʜᴇʟᴘᴇᴅ ᴛᴏ ʙᴇ ʜᴇᴀʟᴛʜʏ ʙᴇғᴏʀᴇ ᴡᴇ ɢᴇᴛ sɪᴄᴋ?

Tʜɪs ɴᴇᴇᴅs ᴛᴏ ᴄʜᴀɴɢᴇ!

Hᴇᴀʟɪɴɢ ɪs REAL & ᴘᴏssɪʙʟᴇ!

Wᴇ ᴊᴜsᴛ ᴀʀᴇɴ’ᴛ ɢᴇᴛᴛɪɴɢ ᴛʜᴇ ʀɪɢʜᴛ ɪɴғᴏʀᴍᴀᴛɪᴏɴ ғʀᴏᴍ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ᴡᴇ ᴡᴇʀᴇ ᴛᴀᴜɢʜᴛ ᴛᴏ ᴛʀᴜsᴛ!

Maybe it's time to take back your power.

PLEASE, copy & paste to share.

08/04/2021

This is a current clients results after this Spring & Summer with Clean Foods, tons of water, intermittent fasting , detoxing from sugar/alcohol/processed foods & proper sleep... they did light stretching/yoga, some walking 1 or 2 days a week and normal daily activities but nothing considered "working out".
They also enjoyed a few cheat foods & drinks along the way but were consistent with water & getting back on clean food in proper portions!!
💪 Somebody is FEELING Great with their goal weight in site & has now joined the gym to add working out & toning to their plan.
This could be you!!
Text 209-304-6928 for FREE Consultation & your body composition/health analysis!
Limited Space Avail with weekly 30 min sessions on Tuesdays.

07/31/2021

I use audio frequencies treatments in your weekly sessions at a fraction of the cost, with incredible results. If you are interested in losing fat, being your healthiest or treating a variety of ailments like stress, anxiety, fatigue, and pain without medication then schedule your FREE consultation by texting 209-304-6928.

Reduce Stress & Increase Relaxation. • Release Shock & Trauma. • Boost Your Immune System. • Physical & Emotional Recovery. Visit VIBES Store

03/06/2021

Totalwellnesswithtoni.com

02/27/2021

11/01/2020

You can lose dangerous fat, sleep better, build your immunity before flu season & by the time the holidays arrive, you can survive fudge season with no gains! $150 off any plan. Text me to schedule your FREE 1 hour consultation. 209.304.6928. *limited space so don't delay!!

09/21/2020

I am CONSTANTLY learning about newest Alzheimer's research and looking to help my mom!! This knowledge benefits my clients!! New study demonstrates for the first time that inflammation directly contributes to the production of beta amyloid plaques in the brains of Alzheimer’s sufferers

Beta amyloid plaques and tau tangles are well known hallmarks of Alzheimer's disease. But over the last decade, a third hallmark has emerged – a more significant one in my opinion: the presence of a sustained inflammatory immune response in the brain.

The relentless activation of immune cells is linked to amyloid and tau plaque build-up, but scientists haven't been able to say whether this is a cause of Alzheimer’s disease or an effect.

$$$$ DISCOUNT $150.00 OFF any plan $$$$
I am booking new clients to start the 1st week of October. *limited space avail

Sterile environment - Covid CDC guidelines followed.

Now is the time to get healthy & build your immunity system back up before Fudge season & the winter flu hits!!

Text NOW for your FREE CONSULTATION 209-304-6928

07/15/2020

Hello my Friends-
Hoping this message finds you & your family healthy & safe.
Due to a local increase of cases & my inability to account for others activities, I must implement safety measures immediately or will be forced to close temporarily.
-Masks are required and must be worn at all times.
-When you arrive, I will meet you at the front door, check your temperature and require shoes to be left outside.
-I have hand sanitizer which will be required prior to affixing electrode pads.
-Please leave drinks, and unneccessary items in your car.
-I am only seeing clients Tuesday Afternoons/Evenings and Wednesday Mornings in order to limit exposure to germs & provide strict cleaning during those times.
-If you prefer to freeze your account until cases decrease I am happy to do so.
-If you prefer to wear patches only and avoid in person contact, I am happy to arrange phone appointments to help with your success.
I truly believe TOGETHER, we can stay safe, remain healthy, and improve your overall immunity while helping you reach your weight loss goals!
Thank you for understanding and helping keep my Mom, and each other safe.
Much Love - Always -
Toni

06/22/2020

06/08/2020

If you are going to count wine as your fruit maybe go this route!

Natural Wine from All Over The World, Lab Tested For Purity.

06/05/2020

You are living through a Pandemic and Historical Revolution!
It is understandable that your mental and physical health are effected!! 🥴
Your body doesn't know the difference between everyday stress or being chased by a bear!!🤨or🐻
Majority of us cope by over indulging with Food & Liquor!!🍷🍕🥂🥓🍹🥞🍻🍪☕🎂🥤
Stress triggers a protein which releases hormones from your adrenal glands that powers your cravings.
We feed the cravings which results in instant nerve soothing & gratification but long term health problems because you can't stop the cycle.
Grabbing a quick fix of a sugar snack, a drink of choice, or fast food your False Fix will set you into a spiral.
I can HELP you learn NEW HABITS!! You can experience Dopamine releases because of activity, clean food and fresh water too but right now your body doesn't know that!
*this week my newest client reached week 5 and had lost 27lbs of fat & improved cellular hydration by over 3.5%!!
TEXT ME FOR FREE CONSULT & HEALTH ASSESSMENT 209.304.6928
JUNE SPECIAL $150 OFF ANY PROGRAM for NEW CLIENTS.

05/29/2020

If You do not Make time for your Wellness..
You'll be forced to take time for your illness.
FREE CONSULT text 209-304-6928