Advanced Rehab and Medical - Functional Medicine

Home
United States
Jackson, TN
Advanced Rehab and Medical - Functional Medicine

We specialize in helping individuals break free from the relentless grip of exhaustion, empowering them to rediscover their vitality and zest for life!

Book or call today for a free consultation. 731heal.com or 1-888-907-5717. Dr. Meagan M. von Holtz, D.C. has a neuroscience degree from the prestigious Wellesley College in Massachusetts, and she earned her doctorate of chiropractic degree with Summa Cum Laude honors from Parker College of Chiropractic in Dallas, Texas. She joined the team at Advanced Rehab and Medical in 2006. She believes that e

very person has something unique and necessary to give to the world through their own life-affirming passions and giftings, and she loves to use all that she has learned and experienced to help people do just that. She has hundreds of hours of advanced training in neurologically based chiropractic, degenerative conditions, nutrition, and functional medicine. It was after her own journey for health and wellness took a dive in 2017, that she found functional medicine and used it to help her become a much healthier version of herself. In November of 2019, she graduated from a year long Mentorship with Kalish Institute of Functional Medicine. She is currently nearing completion of another functional medicine certification with the Functional Medicine Academy. She knows firsthand how health challenges can make us feel like we are sinking and losing ourselves. Her newest passion is to be an expert guide in functional medicine for anyone who wants to become empowered by learning ways to optimize how their own body functions...and experience more life in their life!

05/28/2026

Taking more supplements doesn't always mean better support. 💊 In some cases, it can actually create more problems.

When supplements are layered without a clear strategy, the body can become overwhelmed or out of balance. ⚖️

Here's what can happen:

𝗢𝘃𝗲𝗿-𝘀𝗶𝗴𝗻𝗮𝗹𝗶𝗻𝗴 — too many inputs can disrupt normal regulation 🔄
𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 — some supplements reduce absorption of others 🧲
𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 — increasing one pathway may deplete another 📉
𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿𝗹𝗮𝗽 — supplements can enhance or interfere with medications 💥
𝗙𝗮𝗹𝘀𝗲 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 — focusing on supplements instead of foundations 🏗️

The goal isn't to take more. It's to take what your body actually needs. 🌿✨

05/27/2026

Doing more, moving faster, staying constantly busy... that is usually what gets rewarded. 🏃♀️📱⏳ But the body does not work that way.

When the nervous system is constantly in a 𝗵𝗶𝗴𝗵-𝘀𝘁𝗿𝗲𝘀𝘀 𝘀𝘁𝗮𝘁𝗲, focus drops, energy becomes inconsistent, and simple tasks start to feel harder than they should. ⚠️ This is where 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 starts to build.

Slowing down helps create space for the body to regulate. 🌿 That might look like 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀, 𝗺𝗼𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗿𝗲𝗮𝗸𝘀, 𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. 😴✨ From that place, focus becomes clearer. Energy becomes more stable. Work becomes more efficient.

If everything has been feeling a bit harder than it should, it might not be about doing more. 💛

05/25/2026

Happy Memorial Day! Honoring, remembering, and taking time to reflect. Gratitude starts with being present.

05/24/2026

The health risks linked to obesity can look very different depending on the body. ⚖️

For men, there is a tendency to store more fat around the abdomen. This type of fat sits around internal organs and is more closely linked to 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗮𝗻𝗱 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀. ❤️ For women, higher levels of 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 were more common, which can influence long-term risks in another way. 🩺

So even when weight appears similar, what is happening internally can be very different. This helps explain why health risks and symptoms do not always follow the same pattern for everyone. 🔍

Health is not just about weight. It is about how the body is functioning beneath the surface. 🌿 Factors like 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, and 𝗳𝗮𝘁 𝗱𝗶𝘀𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗼𝗻 all play a role in the bigger picture. This is why a more personalized approach matters. ✨

https://www.sciencedaily.com/releases/2026/04/260413043129.htm

05/22/2026

During the week, there is often more structure… but stress, time, and energy can make it harder to follow through. ⏰😅

On weekends, there is more flexibility… but routines shift, meals change, and it can be harder to stay aligned with what your body needs. 🍕🍹🛋️

It’s important to remember that when it comes down to it, consistency over time is what supports things like blood sugar balance, digestion, and energy. 🌿⚖️✨

Curious what feels more challenging for you right now? 👇

05/22/2026

No one really talks about this... but your 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀. 🧩

Your body processes estrogen in the liver and then sends it to the gut to be cleared out.

But if digestion is slow or you're not going regularly... some of that estrogen can get 𝗿𝗲𝗮𝗯𝘀𝗼𝗿𝗯𝗲𝗱 instead of leaving the body. ⚠️

And that can sometimes show up as:
💨 Bloating
🩸 Cycle changes
😣 Feeling more sensitive hormonally

It's not always the main issue, but it's one of those pieces that often gets missed.

✨ The body is connected in ways people do not always realize.

05/21/2026

This High Fiber Quinoa Taco Bowl combines quinoa, beans, and healthy fats to support blood sugar, digestion, and sustained energy. A simple, nourishing meal that helps keep you full, steady, and supported throughout the day.

Ingredients (4 servings)
1 cup quinoa
1 15-ounce can black beans (drained and rinsed)
1 15-ounce can pinto beans (drained and rinsed)
1 Tablespoon olive oil (extra virgin)
1 Tablespoon taco seasoning
Optional: add cooked ground meat of your choosing

Toppings
Avocado (or prepared guacamole)
Roma tomato (diced)
Cilantro (minced)
Salsa
Shredded cheddar cheese
Greek yogurt or sour cream
Radishes (sliced)

Instructions
Rinse quinoa well in fine mesh colander until water runs clear. Bring 2 cups of water to a rolling boil. Add quinoa and let simmer in salted water for 15-20 minutes.
Heat olive oil in skillet over medium-high heat. Add beans and season with taco seasoning. Heat 5-10 minutes, until warmed through.
Place quinoa in bowl and top with beans. Assemble bowls as you like with desired toppings.

Recipe adapted from: https://www.platingsandpairings.com/quinoa-taco-bowls-2/

05/20/2026

Cycle changes are often brushed off as normal. A late cycle here. A missed one there. More symptoms than usual. But these patterns can be the body's way of asking for attention. 🩺✨

The menstrual cycle is closely connected to things like 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. 🌙🍎😴 When one of those areas is off, the cycle often reflects it.

Irregular cycles can sometimes be linked to things like 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗳𝗹𝘂𝗰𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀, 𝗵𝗶𝗴𝗵 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀, 𝗼𝗿 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗻𝗼𝘁 𝗵𝗮𝘃𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻. ⚖️📉

Understanding those patterns can bring a lot more clarity to what the body needs. 💛 If cycles have been feeling unpredictable or different than usual, it is worth looking a bit deeper. 🔍

05/19/2026

It's easy to fall into the mindset that 𝗺𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 = 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 💊

But that's not how the body works.

Many supplements are biologically active. They influence 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗻𝗲𝘂𝗿𝗼𝘁𝗿𝗮𝗻𝘀𝗺𝗶𝘁𝘁𝗲𝗿𝘀, and 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀. When too many are taken at once, especially without a clear plan, it can lead to:

⚠️ Mixed signals in the body
⚖️ Nutrient imbalances
😕 Feeling "off" without a clear reason

This is one of the reasons people don't always feel better, even when they're taking all the "right" things.

Sometimes the goal is not adding more.
✨ It's understanding what the body actually needs.

05/17/2026

If you're snacking all day, it's usually not a 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺. 🍪

It's your body trying to tell you something. 🧩

Sometimes your blood sugar is crashing, so you keep reaching for quick energy. ⚡

Sometimes your meals just aren't enough...
🥚 Not enough protein
🍽️ Not enough staying power

And sometimes it's just become a habit your body now expects.

But when those signals keep coming back all day?
⚠️ It's a sign something isn't working.

✨ The goal is not just to fight cravings.
It's to understand why they keep showing up in the first place.

Address

149 North Star Drive
Jackson, TN
38305

Telephone

+17315136397

Website

https://731heal.com/the-anti-resolution-revolution, http://731heal.com/

Alerts

Be the first to know and let us send you an email when Advanced Rehab and Medical - Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Advanced Rehab and Medical - Functional Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Jackson?

Advanced Rehab and Medical - Functional Medicine

05/28/2026

05/27/2026

05/25/2026

05/24/2026

05/22/2026

05/22/2026

05/21/2026

05/20/2026

05/19/2026

05/17/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category