Advanced Rehab and Medical - Functional Medicine

Advanced Rehab and Medical - Functional Medicine We specialize in helping individuals break free from the relentless grip of exhaustion, empowering them to rediscover their vitality and zest for life!

Book or call today for a free consultation. 731heal.com or 1-888-907-5717. Dr. Meagan M. von Holtz, D.C. has a neuroscience degree from the prestigious Wellesley College in Massachusetts, and she earned her doctorate of chiropractic degree with Summa Cum Laude honors from Parker College of Chiropractic in Dallas, Texas. She joined the team at Advanced Rehab and Medical in 2006. She believes that every person has something unique and necessary to give to the world through their own life-affirming passions and giftings, and she loves to use all that she has learned and experienced to help people do just that. She has hundreds of hours of advanced training in neurologically based chiropractic, degenerative conditions, nutrition, and functional medicine. It was after her own journey for health and wellness took a dive in 2017, that she found functional medicine and used it to help her become a much healthier version of herself. In November of 2019, she graduated from a year long Mentorship with Kalish Institute of Functional Medicine. She is currently nearing completion of another functional medicine certification with the Functional Medicine Academy. She knows firsthand how health challenges can make us feel like we are sinking and losing ourselves. Her newest passion is to be an expert guide in functional medicine for anyone who wants to become empowered by learning ways to optimize how their own body functions...and experience more life in their life!

Sometimes the foods we eat every day are the very ones triggering our symptoms. That's where an elimination diet can be ...
02/16/2026

Sometimes the foods we eat every day are the very ones triggering our symptoms. That's where an elimination diet can be a game-changer.

By removing certain common trigger foods for a few weeks and then reintroducing them one at a time, you can clearly see which ones your body loves... and which ones it's fighting against. It's not about restriction forever, it's about gathering clues and creating a diet that truly works for your body.

This isn't just guesswork, it's a structured, intentional way to uncover hidden food sensitivities that can affect digestion, energy, mood, hormones, and skin health.

If you feel like something might be off, we can help you create a plan that's effective, nutrient-balanced, and sustainable. Book your consultation today!

Constipation can be a real drag, but these fiber-packed snacks can help get your digestive system back on track. No prun...
02/16/2026

Constipation can be a real drag, but these fiber-packed snacks can help get your digestive system back on track. No prunes necessary!

Edamame - With 8g of fiber per cup, these little soybeans are a fiber powerhouse, helping both soften and add bulk to stools.
Lima Beans - 10g of fiber per cup! Roast them for a crunchy, gut-friendly snack.
Avocados - A fiber-filled favorite! Mash on whole-grain toast for a gut-boosting snack.
Popcorn - A whole grain rich in insoluble fiber, perfect for a light, filling snack.
Pears - 6g of fiber and a natural laxative to help soften stools.
Whole-Grain Cereal - Look for at least 3g of fiber per serving for a quick, satisfying option.
Raspberries - With 10g of fiber per cup, these little berries work wonders for digestion.

Remember to stay hydrated and move your body! A little daily activity goes a long way in supporting your digestive health.

Caring for your mental health doesn't always mean big, dramatic changes. Small daily habits build the foundation for res...
02/16/2026

Caring for your mental health doesn't always mean big, dramatic changes. Small daily habits build the foundation for resilience and balance.

Here are 3 that can make a real difference:

Get sunlight every day. Just 10-15 minutes of morning light helps regulate circadian rhythm, boost serotonin, and improve sleep quality.
Move your body. Exercise doesn't have to mean the gym - a walk, stretch, or dance break releases endorphins and lowers stress hormones.
Pause for a self check-in. Take a few minutes to ask yourself, "How am I feeling right now?" Naming emotions gives your brain space to process them instead of letting them build up.

When practiced consistently, these little shifts add up to big changes in how you feel over time.

Depression doesn't always look like sadness. For many people, it shows up in ways that are easy to overlook:- Constant f...
02/16/2026

Depression doesn't always look like sadness. For many people, it shows up in ways that are easy to overlook:

- Constant fatigue or low energy
- Loss of interest in activities you once enjoyed
- Changes in appetite or weight
- Difficulty concentrating or making decisions
- Irritability or withdrawal from loved ones

Depression is more than a "bad day" it's a real condition that deserves care and support. With therapy, people can learn strategies to manage symptoms, improve daily functioning, and find hope again.

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic ben...
02/16/2026

This Gut Healing Salad Dressing is a functional food powerhouse, blending healthy fats, fermented miso for probiotic benefits, and nutrient-dense nutritional yeast for a savory, cheesy flavor (without the dairy).

Ingredients
1/3 cup oil, extra virgin olive oil or avocado oil
juice of 2 lemons
1/4 cup vinegar, red wine
1/4 cup white miso paste
1/3 cup nutritional yeast
1 tablespoon oregano, dried
2 garlic cloves, grated
1/2 teaspoon salt

Instructions
In a bowl, whisk together the EVOO or avocado oil, lemon juice, red wine vinegar, white miso paste, nutritional yeast, dried oregano, grated garlic, and salt until well combined.
Transfer the vinaigrette to a jar or airtight container and store it in the refrigerator for up to two weeks.

Recipe adapted from: https://nicolejaques.com/gut-healing-salad-dressing

If you're noticing more bruises than usual, with only light bumps or no memory of injury, your body may be trying to fla...
02/16/2026

If you're noticing more bruises than usual, with only light bumps or no memory of injury, your body may be trying to flag something important. Frequent bruising can be a sign of vitamin C or K deficiency, collagen loss, or liver dysfunction affecting how your blood clots. These nutrients help maintain the strength and elasticity of your blood vessels and tissues.

Your liver plays a crucial role in detoxification, hormone metabolism, and producing clotting factors. If it's overburdened, due to environmental toxins, alcohol, nutrient depletion, or a high inflammatory load, small signs like bruising can begin to appear.

Low protein intake, poor gut absorption, or long-term use of certain medications (like blood thinners, steroids, or NSAIDs) can also increase bruising risk by weakening connective tissue or impairing healing.

Want to get to the bottom of your nutrient status, gut health, or liver function? Let's talk.

As the season changes, your brain notices the shift and treats it like a deadline, a mental checkpoint that triggers you...
02/16/2026

As the season changes, your brain notices the shift and treats it like a deadline, a mental checkpoint that triggers your internal "to-do" alarm.

Psychologists call these temporal landmarks - moments in time that make us review our progress and set new goals. While this can be motivating, it can also create unnecessary pressure, leading to overcommitment or guilt.

The key? Recognize the brain's pattern, pause, and ask: Am I acting from genuine desire, or seasonal urgency?

Love your morning brew but notice bloating, reflux, or stomach cramps after sipping?Here's what coffee can do to your gu...
02/16/2026

Love your morning brew but notice bloating, reflux, or stomach cramps after sipping?

Here's what coffee can do to your gut behind the scenes:

- Caffeine can overstimulate the nervous system, increasing stomach acid and speeding up motility which can lead to diarrhea or discomfort in sensitive guts.
- Coffee's acidity may irritate the stomach lining and esophagus, especially in those with low stomach acid, reflux, or gastritis.
- It can weaken the gut barrier in some people, contributing to leaky gut and triggering inflammation or food sensitivities over time.
- Additives like sugar, creamers, or artificial sweeteners can feed the wrong gut bacteria, disrupting your microbiome.

If you're noticing coffee affecting your gut health, opt for low-acid or cold brew varieties and drink it after food, not on an empty stomach. Support your gut with healing nutrients like glutamine, aloe, and zinc carnosine - work with a practitioner for tailored supplement recommendations.

Anxiety isn't just a thought in your head, it's a full-body experience. That racing heart, tight chest, or clenched jaw?...
02/16/2026

Anxiety isn't just a thought in your head, it's a full-body experience. That racing heart, tight chest, or clenched jaw? They're your body's way of responding to stress signals from your nervous system.

When anxiety takes over, calming the body can actually help calm the mind. Here are a few practices that work:

Progressive Muscle Relaxation - Tighten, then release muscles one area at a time. Start with your feet and move upward - it trains your body to recognize the difference between tension and calm.
Breathwork - Try inhaling for 4 counts and exhaling for 6. This longer exhale activates your parasympathetic system (your body's "rest and digest" mode).
Grounding Movement - Activities like yoga, stretching, or a short walk don't just distract you - they actually regulate stress hormones and release built-up tension.

Remember: The mind and body are deeply connected. Soothing one helps reset the other.

Supplement timing can make the difference between your body absorbing what it needs... and your expensive vitamins endin...
02/16/2026

Supplement timing can make the difference between your body absorbing what it needs... and your expensive vitamins ending up in the toilet.

Here are a few key tips for better absorption:

Fat-soluble vitamins (A, D, E, K) - Take with a meal containing healthy fats so your body can absorb them properly.
Magnesium - Often best in the evening to support muscle relaxation and better sleep.
Iron - Take on an empty stomach with vitamin C for better absorption - but avoid pairing it with coffee, tea, dairy, or calcium supplements, which block uptake.
Probiotics - Generally taken 30 minutes before meals or with a light snack (unless the label says otherwise).
B vitamins - Best in the morning, as they can boost energy and may keep you awake if taken late.

If you're taking supplements but not seeing the results you hoped for, we can help you optimize what you take, when you take it, and how your body uses it.

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.When dig...
02/16/2026

Dark circles can be a clue that your body is struggling with deeper imbalances, especially in your gut or liver.

When digestion is off, nutrient absorption suffers. Low iron, B vitamins, or antioxidants can make the skin under your eyes appear darker. Chronic gut inflammation can also cause blood vessels in that delicate area to dilate, making shadows more visible.

Your liver is another key player as it's your main detox organ. If it's overburdened by environmental toxins, processed foods, or chronic inflammation, your body may show signs through your skin, including puffiness or discoloration under the eyes.

Instead of just covering up with concealer, it's worth asking: Why is my body showing this sign? Addressing gut health, supporting liver function, and optimizing nutrient intake can make a visible difference.

Self-sabotage often hides under the surface. It can look like procrastination, perfectionism, quitting too soon, or even...
02/16/2026

Self-sabotage often hides under the surface. It can look like procrastination, perfectionism, quitting too soon, or even saying "yes" when you mean "no." But at the root, it's usually tied to fear, old coping patterns, or unresolved beliefs about yourself.

This cycle can leave you feeling frustrated, stuck, or like you're holding yourself back from your own goals.

If you're ready to understand the emotional roots of self-sabotage, recognize patterns as they show up in real time, and gain confidence in your ability to move forward - let's talk.

Book your consultation today to break the pattern and start creating the progress you want.

Address

149 North Star Drive
Jackson, TN
38305

Telephone

+17315136397

Website

http://731heal.com/

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