Advanced Rehab and Medical - Functional Medicine

Home
United States
Jackson, TN
Advanced Rehab and Medical - Functional Medicine

We specialize in helping individuals break free from the relentless grip of exhaustion, empowering them to rediscover their vitality and zest for life!

Book or call today for a free consultation. 731heal.com or 1-888-907-5717. Dr. Meagan M. von Holtz, D.C. has a neuroscience degree from the prestigious Wellesley College in Massachusetts, and she earned her doctorate of chiropractic degree with Summa Cum Laude honors from Parker College of Chiropractic in Dallas, Texas. She joined the team at Advanced Rehab and Medical in 2006. She believes that every person has something unique and necessary to give to the world through their own life-affirming passions and giftings, and she loves to use all that she has learned and experienced to help people do just that. She has hundreds of hours of advanced training in neurologically based chiropractic, degenerative conditions, nutrition, and functional medicine. It was after her own journey for health and wellness took a dive in 2017, that she found functional medicine and used it to help her become a much healthier version of herself. In November of 2019, she graduated from a year long Mentorship with Kalish Institute of Functional Medicine. She is currently nearing completion of another functional medicine certification with the Functional Medicine Academy. She knows firsthand how health challenges can make us feel like we are sinking and losing ourselves. Her newest passion is to be an expert guide in functional medicine for anyone who wants to become empowered by learning ways to optimize how their own body functions...and experience more life in their life!

04/06/2026

𝗥𝗲𝗮𝗹𝗶𝘁𝘆: Blood sugar isn’t just “good” or “bad” — it can go up and down for a lot of reasons. You can work out, eat pretty well, and still have blood sugar ups and downs. ⚖️

𝗪𝗵𝘆?
Because blood sugar is affected by more than just food. 🧠

Things that can play a role include:

😴 Sleep — When you don’t sleep well, your body can have a harder time managing blood sugar and hunger.

😣 Stress — Ongoing stress can raise stress hormones like cortisol, which may affect blood sugar over time.

🚶♀️ How much you move during the day — Sitting for long periods can make it harder for your body to use sugar the way it should.

🥗 What and how you eat — Meals with protein, fiber, and balance can help keep blood sugar steadier.

For most people, better metabolic health starts with the basics:
✨ better sleep
✨ more movement
✨ balanced meals
✨ managing stress

Have you ever noticed your energy or cravings get worse when you’re stressed or not sleeping well? 🤔

04/05/2026

Wishing everyone a joyful Easter filled with renewal, rest, and time with loved ones.
Spring is a great reminder that small changes can lead to meaningful growth.

04/04/2026

If you're trying to eat in a way that supports gut health, blood sugar balance, and steady energy, this Super Green Grain Salad is a great place to start. This fibre-rich grain salad is packed with greens, healthy fats, and slow-digesting carbs.

Ingredients
1 1/2 cups uncooked farro (or barley)
1/2 cup walnuts
2 Tbsp Greek yogurt (or tahini)
2 Tbsp lemon juice
1/4 cup + 2 Tbsp olive oil
1/4 cup parsley, chopped
1 crown broccoli, very finely chopped
1 bunch scallions, chopped
1 Tbsp za'atar
pinch chili flakes
1 garlic clove, grated
3 Medjool dates, chopped
salt + pepper

Directions
Cook farro in salted water until tender (about 30-40 min). Drain and let cool.
Toast walnuts in a pan for 4-5 minutes, then finely chop. Whisk together yogurt, 1 Tbsp lemon juice, 1/4 cup olive oil, garlic, walnuts, parsley, salt and pepper to make the dressing.
In the same pan, heat 2 Tbsp olive oil and saute broccoli, scallions, za'atar and chili flakes for about 5 minutes. Stir in remaining lemon juice, parsley, and chopped dates.
Toss grains with the broccoli mixture, then spoon over the walnut dressing.
Finish with olive oil, herbs, and chili flakes.

https://dishingouthealth.com/grain-salad/

04/04/2026

Your body has ways of getting your attention when stress goes on for too long. Sometimes it doesn't show up emotionally. It shows up physically.

You might notice things like constant fatigue, trouble sleeping, headaches or muscle tension, digestive issues, brain fog or poor focus.

When the body stays in "stress mode" for long periods, systems like digestion, hormones, and immune function can start to feel the impact.

A simple place to start easing the effects of stress on your body? Build small moments of pause into your day. Even 5-10 minutes of quiet breathing, a short walk, or stepping away from screens can help your nervous system shift out of stress mode.

Save this post as a reminder that slowing down is part of taking care of your health.

04/02/2026

Muscle health is one of the strongest predictors of 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 as we age. 💪

Starting as early as our 30s, we naturally lose muscle mass each decade. This process is called sarcopenia. 🧬

Here are 5 key strategies to protect muscle and stay active for life:

• 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆 – Resistance work signals the body to build and maintain muscle, no matter your age. 🏋️♀️
• 𝗘𝗮𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 – Adequate, well-distributed protein is essential for muscle repair and preservation. 🍳
• 𝗠𝗼𝘃𝗲 𝗱𝗮𝗶𝗹𝘆 – Walking, lifting, carrying, and functional movement all help maintain muscle and joint health. 🚶♀️
• 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 – Sleep, rest days, and stress management matter just as much as workouts. 🌙
• 𝗔𝗱𝗱𝗿𝗲𝘀𝘀 𝗽𝗮𝗶𝗻 𝗲𝗮𝗿𝗹𝘆 – Ignoring joint or muscle discomfort often leads to less movement—and faster muscle loss. 🦴

Musculoskeletal health is about doing the 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 so your body can keep you 𝗺𝗼𝘃𝗶𝗻𝗴, 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 for years to come. 🌿💪

03/30/2026

If you're “𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁” but just keep adding more capsules… pause. 🛑

Here are 5 common mistakes:

• 𝗢𝘃𝗲𝗿-𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀. Too much elimination can stress the body and reduce microbial diversity. 🥗
• 𝗧𝗮𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 𝗯𝗹𝗶𝗻𝗱𝗹𝘆. Not every strain is right for every person, and more isn't always better. 🦠
• 𝗜𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗮𝗰𝗶𝗱. Bloating after protein? Feeling full quickly? It may not be low enzymes… it may be low acid. 🔬
• 𝗗𝗲𝘁𝗼𝘅𝗶𝗻𝗴 𝘁𝗼𝗼 𝗮𝗴𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲𝗹𝘆. If your body isn't ready, symptoms can flare instead of improve. ⚠️
• 𝗡𝗼𝘁 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀. A dysregulated nervous system slows digestion and repair. 🧠

Gut healing isn't about piling on products. It's about addressing the root drivers. 🌱

If you've tried everything and still feel stuck, it may be time to 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝗮𝗻𝗱 𝗿𝗲𝗮𝘀𝘀𝗲𝘀𝘀. 🔍

03/30/2026

"I'm just busy."
"It's stress."
"I'm getting older."

Your body doesn't create symptoms randomly. Low energy, poor sleep, stubborn weight gain, mood swings… they're 𝘀𝗶𝗴𝗻𝗮𝗹𝘀. 🔍
Signals that something is out of balance.

Hormones. ⚖️
Blood sugar. 🩸
Inflammation. 🔥
Nutrient status. 🧬

We don't ask, "𝗪𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗿𝗲𝘀𝘀𝗲𝘀 𝘁𝗵𝗶𝘀?"
We ask, "𝗪𝗵𝘆 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴?"

You don't have to accept feeling "off" as your normal.

If you're ready to start understanding what your body might be trying to tell you, we’d be happy to help. 🌿

👉 Comment “r𝗲𝗮𝗱𝘆” below or send us a message and we’ll send you the link to schedule a 𝗳𝗿𝗲𝗲 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗠𝘆 𝗟𝗶𝗳𝗲 𝗖𝗮𝗹𝗹. 💬

03/29/2026

Peptides are short chains of amino acids that act as 𝘀𝗶𝗴𝗻𝗮𝗹𝗶𝗻𝗴 𝗺𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 in the body. 🧬 Some peptides being studied for longevity and repair are linked to:

• Tissue healing 🩹
• Collagen production ✨
• Muscle preservation 💪
• Inflammation modulation 🔥
• Cellular repair pathways 🔬

But longevity is not one compound. It's 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘆𝘀𝘁𝗲𝗺𝘀. ⚖️ Before exploring advanced therapies, we need to ask:

• Is blood sugar stable? 🩸
• Is sleep restorative? 🌙
• Is muscle mass preserved? 💪
• Is inflammation controlled? 🔥
• Are nutrient levels optimized? 🧪

Longevity trends are exciting, but the 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 𝘀𝘁𝗶𝗹𝗹 𝗱𝗿𝗶𝘃𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀. 🌿

03/27/2026

Fill in the blank:

"_____ feels harder than it used to."

Sleeping
Recovering
Losing weight
Managing stress
Focusing

Let's compare notes!

Sometimes recognizing patterns is the first step.

03/27/2026

If you've never had UTIs before, and suddenly you're getting them more often, it may not be random. 🔍

As estrogen declines in perimenopause and menopause, the urinary tract changes. Estrogen helps keep:

• Vaginal and urethral tissue thick and resilient 🌸
• Healthy protective bacteria in balance 🦠
• Vaginal pH in a range that discourages harmful bacteria ⚖️

When estrogen drops, tissue becomes thinner and more vulnerable. The result? More irritation, more urgency, and more recurrent infections. 🚻

Sometimes women are treated with 𝗮𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰 𝗮𝗳𝘁𝗲𝗿 𝗮𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰, without anyone addressing the hormonal shift underneath it. 💊

If your UTIs started in midlife, it's worth asking a different question:
Is this just infection… or is it 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝘁𝗶𝘀𝘀𝘂𝗲 𝗰𝗵𝗮𝗻𝗴𝗲? 🧬

03/26/2026

Fresh, light, and energizing without the sugar crash - you need to try this Lemon Green Protein Smoothie.
This smoothie focuses on protein, fiber, and healthy fats first, with lemon adding brightness without excess sugar. It's a great option for spring mornings when you want something refreshing but still grounding.

Ingredients
1-1 1/2 cups milk of choice
1 scoop vanilla or unflavored protein powder
1 packed cup spinach or mixed greens
Juice of 1/2 lemon + a little zest (optional)
1 tbsp chia seeds or ground flax
1 tbsp almond butter or h**p seeds
Ice, as needed

Directions
Add liquid and protein powder to the blender first.
Add greens, lemon juice, seeds, and nut butter.
Blend until smooth and creamy.
Adjust thickness with ice or extra liquid as needed.

03/25/2026

Many people are told that once they're diagnosed with an autoimmune condition, it's simply something they inherited and must manage indefinitely. While genetics create susceptibility, they do not fully explain why symptoms flare at certain times. 🧬

We often see flares associated with:

• Significant stress ⚡
• Gut dysfunction 🦠
• Infections 🧫
• Hormonal shifts 🔄
• Nutrient depletion 🧪
• Environmental exposures 🌿

We focus on reducing inflammatory burden, supporting gut integrity, stabilizing stress physiology, and correcting nutrient imbalances. For many patients, this approach reduces flare frequency and improves quality of life. 🌱

If your symptoms seem to fluctuate without clear explanation, it may be helpful to explore what is influencing your immune system 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗲𝗻𝗲𝘀. 🔍

Address

149 North Star Drive
Jackson, TN
38305

Telephone

+17315136397

Website

https://731heal.com/the-anti-resolution-revolution, http://731heal.com/

Alerts

Be the first to know and let us send you an email when Advanced Rehab and Medical - Functional Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Advanced Rehab and Medical - Functional Medicine:

Shortcuts

Want your practice to be the top-listed Clinic in Jackson?

Advanced Rehab and Medical - Functional Medicine

04/06/2026

04/05/2026

04/04/2026

04/04/2026

04/02/2026

03/30/2026

03/30/2026

03/29/2026

03/27/2026

03/27/2026

03/26/2026

03/25/2026

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category