UMMC Office of Well-Being

UMMC Office of Well-Being Office of Well-Being Mission: To create a UMMC community where all members feel valued and experience well-being.

✨ Don’t Miss Today’s CE-Credit Webex! ✨As we wrap up the first month of the new year, now is the perfect time to pause, ...
01/21/2026

✨ Don’t Miss Today’s CE-Credit Webex! ✨

As we wrap up the first month of the new year, now is the perfect time to pause, reset, and realign your goals, especially when it comes to your mental wellbeing. You can find the Webex link located on the UMMC intranet calendar, or click the link below!

📅 Today’s Webex:
“Goal Setting and Sticking to Your Resolutions for Mental Wellbeing”

🎓 CE Credits Available for:
✔️ Registered Nurses
✔️ Social Workers
✔️ Physicians
✔️ Dental Staff

If your January didn’t go exactly as planned, you’re not behind, you’re right on time. Join us to learn practical, sustainable strategies to stay motivated, focused, and mentally well throughout the year.

🔗 Log in, learn, and earn your CE credits today!

https://umc.webex.com/umc/j.php?MTID=m06297a2d5ec889ba45df0775ce9f32f0

GoalSetting WebexTraining

Walk with Everyday Wellness! TODAY at 12:15 in front of the School of Medicine. Spend 20 minutes and 1 mile with us in t...
01/16/2026

Walk with Everyday Wellness! TODAY at 12:15 in front of the School of Medicine. Spend 20 minutes and 1 mile with us in the sunshine! See you soon.

Yesterday, we had the opportunity to recognize our police officers for their unwavering dedication and commitment to our...
01/10/2026

Yesterday, we had the opportunity to recognize our police officers for their unwavering dedication and commitment to our organization and to the safety of our staff. We are deeply grateful for the vital role they play within our hospital, especially as they work alongside high-risk populations with professionalism, compassion, and courage.

Their presence, vigilance, and service help create a safer environment for our patients, visitors, and team members every day. Thank you for all that you do—we truly appreciate you. 💙🖤👮🏽👮‍♂️👮🏾‍♂️

Alright today is the last day of 2025‼️🥂🎉🎊 Have you thought about your intentions going into the New Year? There is no t...
12/31/2025

Alright today is the last day of 2025‼️🥂🎉🎊 Have you thought about your intentions going into the New Year? There is no time like the present to start planning how to show up as your best self & what that looks like for you‼️ YOU GOT THIS‼️

As we move into the holidays, remember …You don’t have to do it all, feel jolly 24/7, or be perfect to belong. Rest when...
12/18/2025

As we move into the holidays, remember …

You don’t have to do it all, feel jolly 24/7, or be perfect to belong. Rest when you need to, say no without guilt, and take care of you first. The holidays are about love, not pressure.

And if things feel heavy, support is always available. You’re not alone.

Text THRIVE to 741741 for support anytime. 🎁🎄💙

12/02/2025

✨ After-Thanksgiving Reflection ✨

As we step back into our routines, the Office of Well-Being invites you to carry forward the spirit of gratitude.

Thanksgiving may be one day on the calendar, but the impact of appreciation, connection, and rest can shape every day that follows.

Pause. Breathe. Notice one thing you’re grateful for today, big or small.
Let that moment remind you that well-being grows from simple, intentional choices.

Here’s to finishing the year with kindness, balance, and renewed energy.

Your well-being matters, and we’re here with you every step of the way. 💙

We want to take the time to thank all of our Walk with a Doc participants on yesterday in honor of our loved ones we hav...
11/21/2025

We want to take the time to thank all of our Walk with a Doc participants on yesterday in honor of our loved ones we have lost to su***de! Community togetherness and support makes a difference in the way we heal! A special thank you to the Behavioral Response Team for being a consistent OWB supporter as well! UMMC Police and Public Safety Department

There’s nothing like having a great work family. It’s the unique qualities each of us brings, and how we unite them to s...
11/21/2025

There’s nothing like having a great work family. It’s the unique qualities each of us brings, and how we unite them to succeed as one, that truly makes the difference! Sometimes you have to step away from your duties & spend quality time together!

The first OWB Destress Fest did not disappoint! A huge thank you to all of our collaborators, those of you who supported...
11/20/2025

The first OWB Destress Fest did not disappoint! A huge thank you to all of our collaborators, those of you who supported and spread the word, and of course to the students who attended! A small Destress break can make a big difference in your focus, mood and overall mental health!

Attention all students of UMMC 📣📣📣📢📢📢 The OWB will be hosting a Destress Fest in the Student Union today from 11:00AM - ...
11/19/2025

Attention all students of UMMC 📣📣📣📢📢📢 The OWB will be hosting a Destress Fest in the Student Union today from 11:00AM - 1:00PM! Do not miss this opportunity to partake in all things stress relief right on time before exams and the holidays!

Address

Jackson, MS

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16018158372

Website

https://linktr.ee/ummcwellbeing

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