What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

UMMC Office of Well-Being

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United States
Jackson, MS
UMMC Office of Well-Being

Office of Well-Being Mission: To create a UMMC community where all members feel valued and experience well-being.

07/31/2025

ONLY A FEW SPOTS LEFT! UMMC staff, students, and faculty are invited to sign up to participate in Friday's Hands-Only CPR Training at noon in the School of Medicine. Email us at EverydayWellness@umc.edu with questions or click the link to sign up! https://redcap.umc.edu/surveys/?s=ETFFP8XCT3RXXKA7

07/28/2025

Be sure to eat a well-balanced meal 3-5 times daily to perform at your best! A balanced meal is full of produce and consists of carbohydrates, protein, and fats! What's your fave balanced meal?

07/25/2025

🚨 Today is "National Talk in an Elevator Day!" 🚨

Break the silence (and maybe awkwardness)! 😅
Instead of pretending to check your email or stare at the floor numbers...
Say HI!, drop a compliment, or go bold with:
“Do you think elevators ever get tired of being let down?” 😏

Small talk, big vibes. 🛗💬

07/24/2025

It’s National Self-care Day and RISE is here to celebrate 🎉 stop by our resource table and enjoy a free self care activity while learning how to identify and effectively manage your stress 🧘🏻‍♀️🧘🏻‍♂️☮️ -being 💖

07/22/2025

☀️ Fun summer game idea: take a sip (or more) of water every hour to stay hydrated in this summer heat!🔥

07/16/2025

🧘‍♀️ Wellness Wednesday for Healthcare Heroes 🩺
Topic: Micro-Moments of Mindfulness on the Job

Feeling the rush? Take 30 seconds to reset. Try the 4-7-8 breathing technique between tasks:
✨ Inhale 4 sec
✨ Hold 7 sec
✨ Exhale 8 sec

Do this 2–3 times throughout your shift.
Your mind—and your patients—will thank you. 💙

07/15/2025

FREE Health Screenings today behind the Business Office! 11-1 with the Student Health Coalition of Mississippi!

07/09/2025

It’s almost that time again! Christmas is 6 months away! Christmas in July is a great form a self-care as you plan ahead for your holiday budget! 🎄💵💰

07/01/2025

"Carry out a random act of kindness with no expectation of reward, safe in the knowledge that one day someone might do the same for you." -Princess Diana. In honor of Princess Diana's birthday today, use this BE KIND bingo!

06/25/2025

Join us today at 12PM for Ergonomics 101 to learn the basics of musculoskeletal disorders and workstation ergonomics. This informative session will cover essential strategies to improve your workspace and reduce the risk of injury.

Join the webex here or at the link on the intranet calendar: https://umc.webex.com/umc/j.php?MTID=mdb00867563118dfafeb08e7233d2189d

06/24/2025

Join us today at noon for an indoor walking scavenger hunt!

06/23/2025

Join us for Schwartz Rounds on Empathy, Resilience, and the Future of Compassionate Healthcare located in the Lecture hall 124 SOM at noon today!

Address

Jackson, MS

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16018158372

Website

https://intranet.umc.edu/Administration/Office-of-Wellbeing/Everyday-Wellness/Everyday%20Wellness.html, https://linktr.e

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