Personal Fitness/Basketball Development Variety of workouts and training techniques designed to fit the necessary requirements of the client.
All workouts will vary from drills focusing on athletes improving their skill level and conditioning, to a person who has been in-active and wants to incorporate healthier habits into their weekly routine. From weight loss, body building, or people who workout and just want a change to shock their body, I have the solution for you!
28/03/2025
Back to work 💪🏾 😓
DM for inquiries
27/03/2024
Great workout on Sunday! Players came in and the goal was just to get a “little” better….
23/06/2023
Great group that put in some great work!! 🏀 training with SAS right after! 🔥 💥
23/06/2023
🚨Late Pic🚨 Last Sunday we had some intense competition. Just grinding and trying to get better.
23/06/2023
Quality work with quality players good job!!! 👏🏾
23/06/2023
🚨Late Pics🚨
Players have been getting into the lab! The gym is hot, but in the fall ice 🧊 water 💦 will be in the veins….
DM about 🏀 training or SAS (strength agility & speed)
27/03/2023
Quality work out in! What a way to get spring rolling! DM me if interested in getting some training in the spring in summer 🏀 🔥 💪🏾 🧠
06/08/2022
Before having dinner with my lovely wife we had a great workout with the college players these guys have about 2 1/2 weeks or so before they report back to their respective schools. They have been grinding all summer!!
04/08/2022
Welp my last workout as a 41 yo 🤦🏾♂️ 🙄
I guess 😆 💯
15/07/2022
Big group but a good group!! Proud of all the hard work people are putting in… till next time 😓 🏀 💪🏾
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