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“I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” Beau Taplin

“Mental health is not a destination, but a process. It's about how you drive, not where you're going.”

Sometimes when you need a little support, a cup of coffee with a friend is exactly what you need. It's the little things...😊

Who agrees?

Inhale...Exhale... allow yourself peace for this moment. ☮️

How are your New Year's Resolutions going? Remember, small changes can make a huge impact.

Strategies To Sleep Better In The New Year

Whose New Year's resolution is to get better sleep? Check out our new blog post Strategies to better help. Happy New Year! 🎉

Strategies To Sleep Better In The New Year I have never been considered a “good sleeper”. When I was little, I had horrible night terrors and now, as an adult, I find that I am still having problems getting a good night’s sleep. I toss and turn and no matter how tired I am, I can’t seem to fall sleep at a “normal” time. Sleeping ...

3...2...1... HAPPY NEW YEAR!!! 🥳

With 2021 coming to a close, we must remember that a new year is a new beginning, with much to look forward to.

Happy Holidays to all! ☃️

Don't forget to leave the milk and cookies out for Santa! Have a wonderful holiday!🍪🥛

Nature walks are a great way to get out of the house and can be very relaxing. Just make sure to dress for the weather and bundle up! 🐦

During the holidays, it's hard to find time to take care of your own needs. Try to schedule some "me time" when you can.

It's now flu season. Masks, washing hands, and covering your mouth when you sneeze or cough are great ways to stop the spread of germs.

Sometimes people start feeling stuck in a routine. It can be helpful to try out a new hobby.

It's that time of year where temperatures start to drop. Stay safe, and stay warm. 🧤🧣🧥❄️

Emotional Support Animals

Please check out our new blog post about emotional support animals! 😸🐶🐰

Emotional Support Animals When you think of animals helping people you may think of service dogs for the blind or animals that help rescue people in dangerous situations. Sometimes animals serve us in an emotional way too. They can be our companions that help us though distress caused by mental health symptoms. These animals...

🍂Happy Thanksgiving, all! 🍂

What is something that got you smiling today? Meeting with a friend? A good book? Dancing to some music? Try to find something today that makes you smile!😁

Your voice matters, your journey matters, and YOU matter! 😊

November is Men's health awareness month. This includes Mental Health. Try to find time to take care of yourself and to reach out.

The holidays can be lonely for some. It's nice to reach out to an old friend and catch up. It might mean a lot to someone to hear from you.

Thank you, veterans 🇺🇸

Although we show our thanks on thanksgiving, practicing gratitude throughout the year is helpful for our mental health

Have a very happy and safe Halloween! 🎃🍬🍂

Chocolate does technically reduce stress... 😉

Productivity doesn't promote happiness, but happiness promotes productivity.

Stomp Out Su***de Jackson

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