02/03/2026
Last week a client shared a difficult experience they encountered at work. Someone made a hurtful comment about their appearance, saying they needed to change. In 2026, is body shaming still acceptable? It’s one of the least interesting aspects of a person; I mean come on - seriously!
They could have let that comment send them into a downward spiral and define who they are. Instead, they're choosing to bet on themselves. When they came to our workout, we talked it through. There were tears from both of us, but then we got to work. They tackled exercises they'd never done before, maintaining perfect form and pushing themselves beyond their limits.
Later, they mentioned feeling a “good sore” and couldn’t wait for their upcoming workouts.
Remember, others often have no idea what you’re facing every day. Don’t let their thoughts, opinions, or actions define who you are or who you are becoming. Let’s set goals, crush them, and let everyone else watch us succeed.