Root & Bloom

01/10/2026

I have been planning trips for a long time, it’s actually become a BIG passion of mine! From living on the road scouting out the best camping and hiking spots to traveling the world, planning girl’s trips, family trips and co-hosting women’s retreats that are rooted in healing, ceremony and sisterhood. I’ve realized over the years that I don’t plan trips the way most people do. As an energy healing practitioner, I’m always paying attention to flow. When we tend to rush, when to give ourselves time to rest and integrate, how much stimulation is too much…I love discovering the essence of how places feel and experiencing all a place has to offer that nourishes and replenishes you. I’ve learned to weave logistics with intuition to tailor the experience just for you!

If you’re dreaming of a trip that feels intentional rather than exhausting….I now offer custom itinerary planning ✨ I plan trips the way I hold healing space and design itineraries that support the nervous system, invite healing, and support growth.

For women who want travel to feel grounding, expansive, and nourishing
Girls’ trips.Solo resets.Retreat-style journeys without all the pressure.
If you want help planning a trip that supports healing and growth instead of burnout and over-scheduling, I’d love to create something with you.
DM me ✨
Sample itinerary included for reference

01/07/2026

There are times when life feels like a long road between where you were and where you’re going.
Traveling. Transitioning. Becoming.

I created The Sacred Journey Companion for those in-between moments.

This ritual-based guide is designed to support you while:
• traveling to new places
• navigating life transitions
• grounding after movement or change
• protecting your energy
• setting intentions with clarity and care

✨ It also includes moon phase rituals, so you can align your journey with the natural rhythms of the lunar cycle. New beginnings, release, reflection, and integration. Wherever you are, the moon travels with you.

Inside, you’ll find gentle rituals you can return to anywhere. A pause. A breath. A reminder that you are held, even while everything is shifting.

If you’re craving more presence and meaning in your travels or transitions, this was made for you.

DM for details if interested!

With love,
Natalie Sharp-McCrae
Root & Bloom

01/06/2026

01/06/2026

What new seeds are you planting?

Every thought we return to is a seed.
Every belief we nurture becomes a pattern.
And every moment of awareness is a chance to plant something new.

We tend to wait for outer circumstances in our lives to change before we feel safe to choose differently. But creation doesn’t work that way. Change begins quietly, within, when we decide what we are willing to believe about ourselves, our lives, and what’s possible...if there are things you feel are holding you back or that you want to change, ask yourself:

What beliefs am I unconsciously feeding?

What inner stories feel outdated or limiting?

What new seeds feel aligned with who I’m becoming?

You don’t need certainty to plant new seeds.
You just need willingness. Creating the best life you can doesn’t start with fixing everything. It starts with choosing thoughts that support your well-being.

What you give attention to grows.
Choose gently. Choose consciously.

Love, Natalie Sharp-McCrae

12/18/2025

🌑 Final New Moon Reset Ritual

A closing. A clearing. A conscious beginning.

This New Moon is less about becoming something new…
and more about releasing what you’ve outgrown so the next chapter can arrive with ease.

Before we rush into the next year, this lunation invites us to pause — to gently gather the lessons, shed the weight, and root ourselves in intention rather than momentum.

Here’s a simple Final New Moon Reset Ritual you can do tonight or anytime you feel called:

✨ What You’ll Need

A candle
A journal or piece of paper
A quiet moment (even five minutes is enough)

🌑 The Ritual

Light your candle and take three slow breaths, letting your body settle.

Place one hand on your heart, one on your belly, and ask:
What am I ready to release before stepping forward?

Write freely — habits, beliefs, relationships, expectations, or versions of yourself that no longer feel true.

When you’re finished, say (out loud or silently):
“I thank what has carried me this far, and I release what no longer needs to come with me.”

Close by writing one word you want to guide your next chapter (peace, trust, devotion, clarity, freedom).

Sit with that word. Let it anchor you.

🌱 A Gentle Reminder

The most powerful resets don’t come from forcing change — they come from moving in rhythm with your own inner seasons.

As we approach a new year, this is the perfect moment to begin living with intention instead of reaction.

✨ If you feel called to go deeper, I'm now offering personalized astrology & ritual guides for the new year — designed around your unique chart, cycles, and energy.
Not just a planner… but a sacred companion for the year ahead.
Contact me to get started!

Until then, honor the pause. 🌑🤍
Love, Natalie Sharp-McCrae

12/12/2025

🌲✨ This Season, Come Back Home to Yourself ✨🌲

This time of year has a way of pulling our energy in a thousand directions — expectations, obligations, emotions, and the quiet ache of things we haven’t slowed down long enough to feel.

But winter isn't a season of hustle, but an invitation....
to return inward, to ground, to soften, and to remember what actually sustains you.

In the same way the Earth rests under blankets of snow, our bodies and energy fields crave moments of stillness, clearing, and nourishment. When we honor that need, everything in our lives begins to realign.

Reiki in the winter months is incredibly powerful — it helps regulate the nervous system, bring clarity to heavy emotions, and create the inner warmth and peace we need to move through the season with intention instead of overwhelm.

And if you’ve been feeling:
✨ stuck or stagnant
✨ emotionally heavy
✨ energetically drained
✨ disconnected from yourself

…this is the perfect time to pause and realign.

To support the collective shift into winter, I’m offering a Root & Bloom Holiday Reiki Sale — a gentle nudge from the universe to prioritize YOU during a season that often forgets to.

❄️ Holiday Special:
✨ Single Session Discount + Limited Wellness Packages
(Nurturing, grounding, and designed to support you through the winter season.)

If you’re ready to end the year more connected, more centered, and more yourself… I’d love to hold space for you.

Send a message or comment below to book.
Your winter healing journey starts exactly when you say yes. ❄️🤍

12/07/2025

Or call me and book a reiki session! I'll help you stay on the right track!! 🙂

12/06/2025

Or, just book a reiki session with me 🙋‍♀️

12/05/2025

If you or someone you love needs an energetic reset, now is the perfect time to book a session! DM for availability!

11/16/2025

✨ Your Energy Is the Only Thing You Truly Own

At the end of the day, the only thing you ever have 100% ownership of is your energy — your time, your attention, your presence. 🌿

Everything else can shift, change, or be taken… but your energy is yours alone.
And that makes it sacred.

When we give our energy away carelessly — to stress, to drama, to distractions, to people who drain us — we’re not just losing time… we’re losing the quality of our inner world.

The truth is:
What you give your attention to, you feed.
What you allow into your energy, you become.

So be mindful.
Be intentional.
Be discerning.

Not everything deserves access to your mind, your heart, or your spirit.
Not every situation deserves your reaction.
Not every person earns an energetic invitation.

Protect your energy like the priceless force it is.
Because your entire life is shaped by where you choose to place it.

11/12/2025

Our nervous system is the silent architect of our experience — it decides how safe, open, or connected we feel in the world.
When it’s balanced, we see clearly, breathe deeply, and move through life with ease.
When it’s overwhelmed, everything feels distorted — our thoughts race, our emotions spiral, and our sense of safety fades.

As John Ruskan shares in Emotional Clearing, healing begins when we stop trying to “fix” what we feel and instead allow it. When we bring awareness to the sensations in our body — without resistance or judgment — energy begins to move again. The nervous system softens, and emotional charge releases naturally.

Here are gentle ways to support your nervous system and bring yourself back into balance:

🌿 Notice without fixing. When emotions arise, feel them fully in the body without trying to change them. Awareness alone is transformative.

💨 Breathe consciously. Slow, deep breaths signal safety to the body — reminding it that it’s okay to relax.

☀️ Ground daily. Step outside, feel your feet on the earth

💧 Create stillness. Through meditation, journaling, or quiet time, give your system space to process and restore.

Your nervous system is not your enemy — it’s your most honest messenger.
When you learn to listen, you begin to build a relationship with the deepest parts of yourself 💛

11/08/2025

The trees don’t fight the change — they don’t cling to their leaves or resist the turning of the season. They simply release. Each leaf, once vibrant and alive, gracefully returns to the earth, becoming nourishment for what’s yet to grow.

There’s a quiet wisdom in that. 🍂

Just as the trees shed what no longer serves them, we are also invited to let go — of habits, relationships, beliefs, or versions of ourselves that have run their course. The body feels this rhythm too — slowing, softening, craving rest and reflection.

Let the falling leaves remind you:
not every ending is a loss. Some are simply the making of space for something new to root and bloom again.

✨ In this season, what is life asking you to release?