Katie Taylor

Katie Taylor I believe that with a healthy experience-driven lifestyle people can create confidence and go do meaningful things in their life.

My mission is to help others by giving them the resources to live a Fit Better Life! https://katiectaylor.com/stepone

So true!!
14/08/2023

So true!!

You become who you hang around! 💯

14/08/2023

Just passed my Certified Personal Trainer exam! 🏋️‍♀️

End of the week beach walk!
19/05/2023

End of the week beach walk!

Evening gravel bike intervals! I almost ran over a baby gator.
11/05/2023

Evening gravel bike intervals! I almost ran over a baby gator.

Walked into the store and what’s on sale but shrimp and watermelon! Bring on summer! This is my all time favorite simple...
07/05/2023

Walked into the store and what’s on sale but shrimp and watermelon! Bring on summer! This is my all time favorite simple summer salad. Greens of choice, avocado, cubed watermelon, and chilled cooked shrimp. Hit with cracked pepper and sea salt with a drizzle of olive oil and balsamic vinegar. Add cilantro and fresh jalapeños to up the game! Watermelon is great after a workout because of the water and electrolyte content. Shrimp is a great source of omega 3 fatty acids and protein. Vinegar eaten before or with a meal may also help to reduce glucose spikes after eating.

Hit the 40 lb dumbbells today for the first time in a very long time! 🏋️‍♀️💪
07/05/2023

Hit the 40 lb dumbbells today for the first time in a very long time! 🏋️‍♀️💪

Love finding local places that serve quick healthy options! This Greek salad with grilled chicken was amazing. Added the...
07/05/2023

Love finding local places that serve quick healthy options! This Greek salad with grilled chicken was amazing. Added the cucumber infused water to top it off! They locally source from Florida farms and the order online app is easy to use. Check them out!

Sunday mornings ☕️
07/05/2023

Sunday mornings ☕️

Bike intervals day after leg day! Got it in just before the rain hit!
06/05/2023

Bike intervals day after leg day! Got it in just before the rain hit!

This is what happens when you employ a professional folks! Went from average of 7k-10k lifts to over 16k today!!
06/05/2023

This is what happens when you employ a professional folks! Went from average of 7k-10k lifts to over 16k today!!

Pool day with the boys!
16/04/2023

Pool day with the boys!

2.5 mile morning walk and breakfast! Happy Friday y’all!
14/04/2023

2.5 mile morning walk and breakfast! Happy Friday y’all!

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32240, 32250

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