Jacqueline Frey Therapist & Life Coach

09/03/2025

🌟 **Understanding the Difference Between Life Coaching and Therapy** 🌟

Navigating personal growth can be challenging, and knowing where to turn for support is essential. Our latest blog post delves into the key differences between life coaching and therapy, helping you determine which path might be best for your needs.

While both life coaching and therapy aim to support individuals in their personal development, they differ in focus, methodology, and objectives. Life coaching is primarily goal-oriented, concentrating on the present and future, while therapy often explores past experiences and emotional healing.

In this blog, we break down the unique benefits of each approach, discuss their distinct methodologies, and provide insights into how they can complement one another. Whether you're considering a life coach to help you achieve specific goals or a therapist to address deeper emotional issues, understanding these differences can guide you in making an informed decision.

Curious about the nuances between life coaching and therapy? Click the link below to read the full blog and gain clarity on which support system might be right for you!

https://jacquelinefreytherapist.com/2025/09/03/life-coach-versus-therapist-whats-the-difference/

In today’s fast and very demanding world, many individuals seek guidance to navigate challenges, set goals, and achieve personal growth. Life coaching has emerged as a powerful tool for those looking to enhance their lives, offering a unique approach that differs significantly from traditional the...

09/02/2025

https://youtu.be/RDCw-t8NhRg

In this episode, two therapists dive into the delicate balance of parenting—empowering children while also setting necessary boundaries. Drawing from their o...

07/07/2025

In today’s fast-paced world, many of us often find ourselves caught in a cycle of self-criticism and perfectionism. As a therapist, I frequently encounter clients who struggle with feelings of inadequacy, guilt, and shame. One of the most valuable tools I offer them is the practice of self-compassion.
To read more click below...

https://jacquelinefreytherapist.com/2025/07/07/self-compassion-is-critical-to-mental-wellness/

06/30/2025

Rachel Hillegass, LCSW, is the newest member of our team. Click link below to learn more about her passion for helping people and what drove her to therapy.

https://jacquelinefreytherapist.com/2025/06/30/meet-our-newest-therapist-rachel-hillegass-lcsw/

03/31/2025

https://jacquelinefreytherapist.com/.../confidence-is.../
New Blog Post...
"Confidence is not a destination but a journey..."
Confidence is a fundamental aspect of our psychological well-being and personal development. It influences our decisions, shapes our relationships, and ultimately impacts our overall quality of life. As a therapist, I often encounter individuals grappling with self-doubt and insecurity. Understanding the nature of confidence and how to cultivate it can lead to profound changes in one’s life...
*Click link to Learn More*

01/13/2025

https://jacquelinefreytherapist.com/2025/01/13/breaking-the-cycle-how-to-reclaim-your-confidence-in-the-face-of-anxiety/

Struggling with anxiety or looking to boost your confidence? Our latest blog dives deep into how anxiety can erode your confidence and what it takes to overcome these challenges. Discover practical tips and insights to help you on your journey. If you're ready to take the next step, don’t hesitate to set up an appointment with us today! Your mental health matters, and we're here to support you every step of the way. We have therapists licensed in Florida and New Jersey offering virtual therapy, and in-person therapy for those near Jacksonville or Jacksonville Beach.

Anxiety is a multifaceted emotional experience that can affect individuals in profound ways. It manifests not only as feelings of unease and worry but also as physical symptoms that can impede daily functioning. One of the critical areas that anxiety impacts is an individual’s confidence, which ca...

10/02/2024

Just moved to a new location in 2348 3rd Street South Jacksonville Beach, Florida 32250! We are so excited and can't wait to see you at your next therapy apt. We are also pleased to welcome Rachel Hillegass with a wealth of experience, and she works evenings. See you soon!

Call or text 904.834.0529 for more information.

10/02/2024

https://jacquelinefreytherapist.com/2024/09/30/finding-your-authentic-voice-empowerment-for-the-people-pleaser/

Read my latest Blog post about finding your authentic self and empowerment for people pleasers!

Do you ever find yourself saying “yes” when you really want to say “no”? Do you bend over backward to keep everyone else happy, often at the expense of your own needs and desires? If this sounds like you, welcome to the world of people-pleasing—a common yet challenging behavior, especially...

09/26/2024

Hello all! Welcome to my new business page, the old one got hacked. Here I will post reels, articles and other funny and informative tidbits about mental health!