In Balance

22/02/2026

🫣 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐒•𝐄•𝐗• and everything else related to your pelvic floor. This practical workshop explores the pelvic floor beyond kegels. Not just squeezing muscles, but understanding how the pelvic floor moves, relaxes, and supports the rest of your body.
We’ll look at pelvic floor function, have an approachable conversation about its connection to your Pilates practice and back pain, and gently touch on topics we rarely talk about out loud, like painful s*x, urine leakage, prolapse, constipation, and bowel control.
The class is educational with a chance to try a few simple things. This session is designed to make pelvic health easier to understand and less taboo. We can’t wait to share this class with you.
𝑺𝒑𝒂𝒄𝒆 𝒊𝒔 𝒍𝒊𝒎𝒊𝒕𝒆𝒅. 𝑳𝒊𝒏𝒌 𝒊𝒏 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔 𝒕𝒐 𝒔𝒊𝒈𝒏 𝒖𝒑.

01/02/2026

It’s Finally February 💖 Sign up for your Group Classes Today

30/01/2026

🌙 𝑬𝒗𝒆𝒏𝒊𝒏𝒈 𝑹𝒆𝒔𝒆𝒕 🌙 This Tuesday, Feb 3 at 6pm with . Sign up on MINDBODY or with link in comments.

26/01/2026

🌟 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 𝐓𝐢𝐦𝐞 🌟 In light of the upcoming cold weather, we’re giving away a few jackets! • Simply like and comment on this post to be entered into the drawing!

16/01/2026

7️⃣ • 𝟕 • ✋🏼+✌🏼• ⁷ • ⑦ • 7̆̈ • 🅂🄴🅅🄴🄽  
We Have Classes 7 Days a Week!!  
𝐍𝐨 𝐄𝐱𝐜𝐮𝐬𝐞 𝐍𝐨𝐭 𝐓𝐨 𝐆𝐞𝐭 𝐒𝐭𝐚𝐫𝐭𝐞𝐝 
🫵🏼 Sign Up Today

04/01/2026

🫵🏽 Tap 👉🏽 https://clients.mindbodyonline.com/classic/ws?studioid=543763&stype=-7&sView=week&sLoc=0 👈🏽

𝟐𝟎𝟐𝟔, 𝑳𝒆𝒕’𝒔 𝑮𝒐𝒐𝒐𝒐𝒐𝒐!!!! 💪🏽

04/01/2026

𝟐𝟎𝟐𝟔, 𝑳𝒆𝒕’𝒔 𝑮𝒐𝒐𝒐𝒐𝒐𝒐!!!! 💪🏽

01/01/2026

🎊 From our family to you & yours, 𝑯𝒂𝒑𝒑𝒚 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓! May 2026 bring you health and happiness. We can’t wait to help you toward your goals. 🥰

31/12/2025

✨ 𝑵𝒆𝒘 𝑷𝒓𝒊𝒄𝒊𝒏𝒈 𝑶𝒑𝒕𝒊𝒐𝒏𝒔 ✨ Now that we have so many class options, it's only right and fair to give you new pricing options as well!
Several of you have been trying to do the math and asking which option makes the most sense for you.
𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐥𝐚𝐬𝐬 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬:
If you travel often or just prefer the freedom to book as you go, a 5 or 10 class pack keeps things simple.
𝐑𝐞𝐜𝐮𝐫𝐫𝐢𝐧𝐠 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐎𝐩𝐭𝐢𝐨𝐧:
If you consistently attend 4–8 classes per month or take more than 2 Studio B classes/week, this package is for you.
Auto-renew convenience means no worrying about how many sessions you have left.
🌟 Click link in bio to purchase or learn more

21/12/2025

🎁 Now through 12/27. Gift yourself or a loved one! Link in comments below to purchase

14/12/2025

Pilates • Circuit Training • Chair Yoga • Props Classes 💪🏼 Sign Up Now