The Collective Om, LLC

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Jacksonville Beach, FL
The Collective Om, LLC

Dr. Ashlyn | PhD
Speaker & Leadership Educator | Nervous System Regulation & Burnout Prevention

04/27/2026

Excited to be part of the 2026 FCWWC Conference this year!

I’ll be leading a session on Regulate to Elevate: From Stress Reactivity to Strategy in the Workplace — focused on helping professionals move from stress to clarity, focus, and intentional action.

If you’re in the Jacksonville area and care about workplace well-being, leadership, and sustainable performance, this is a great space to connect and learn.

Secure your spot: https://bit.ly/4tMaN2X

04/22/2026

When’s the last time you took 5–10 minutes just for yourself? 🧘‍♀️

On a waterfall hike, I found a rock tucked between three cascading falls and gave myself that moment.

There’s something about nature, the rhythm of the water, the constant movement, the energy… it mirrors our breath. Steady, powerful, always there.

We don’t always need an hour-long practice. Sometimes just a few intentional minutes of breath can ground you, reset your nervous system, and give you the energy to keep going.

Your breath is always available. The pause is yours to choose.

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04/20/2026

Maybe this is your sign…✨

Join me for From Seed to Bloom, a vision board workshop rooted in neuroscience, breathwork, guided visualization, and intentional action. All supplies provided!

May 9 | 2–4:30 PM | Yoga Den Oakleaf

04/17/2026

Join me for a sunset evening of slow flow yoga, breathwork, and meditation at Jax Beach.
A space to slow down, reconnect, and reset. 🧘🏼‍♂️

You can sign up through the link in my bio or just come as you are. Please arrive 5–10 minutes early to settle in.

04/09/2026

Back to nature, back to breath, back to self 🌿

found a hidden gem tucked inside old san juan, a quiet garden, a moment of stillness, and space to come back inward.

after a long day of travel, I felt inspired… so I followed it. led an energizing breathwork session right there in the middle of it all, and it shifted everything.

a reminder that breathwork isn’t just for slowing down, it can awaken you, energize you, and bring you back to yourself.

if you feel inspiration, let it move through you.

if you’re curious to learn more, I offer professional speaking on the science of breathwork and practical tools to help you regulate your nervous system, so you can show up with more clarity, energy, and agency in your work and life.

energyshift wellnessjourney corporatewellness keynotespeaker thecollectiveom

04/07/2026

Such a meaningful evening at .salt.stone ✨

Grateful to be March’s speaker for , sharing the science of stress and breath, and how it shapes the way we think, feel, and connect. We explored the physiology of stress in the brain and body, and more importantly, how to work with it, through simple, evidence-based breathwork and nervous system regulation tools.

It’s always an honor to hold space with a room full of people open to learning, reflecting, and reconnecting.

If your workplace or organization is looking for a keynote or training on stress, nervous system regulation, or reconnecting with your vision, I’d love to connect.

wellnessatwork mindbodyconnection publichealth thecollectiveom

04/03/2026

Here comes the sun…

And with it, a return to the beach. ☀️

We’ll move slowly with the breath, settle into the body, and close with meditation as the sun sets over the waves.

Gentle, all-levels yoga, breathwork, meditation and optional reiki.

Tonight!!!
📅 April 6 | 7:30 PM
📍 11th Ave N Beach Access, Jacksonville Beach

I can’t wait to practice with you again.

03/28/2026

Posture creates presence.
Breath creates regulation.
Stillness creates clarity.

Mindful Mondays at Maharlika are coming to a close for the season, and I have such deep gratitude. When the weather was cold, they generously opened their doors so we could gather, sip tea, breathe, reflect, and build something beautiful together.

I never expected the kind of community these Mondays would create. From the conversations to the meditations to the shared stillness, I am truly inspired by the Jacksonville community.🫶

As the sun comes back out, it is time to return to the beach. Beach yoga is on the horizon. Stay tuned.

Nothing but love for you all. I hope to see you out on the waves.

03/26/2026

What if the reason you feel overwhelmed isn’t your schedule, but your nervous system?

Honored to be a guest on the Life Well Balanced podcast 🤍 Our episode is now live on YouTube, Spotify, and Apple.

We talk about the science behind breathwork, how stress and trauma shape our identity, burnout and realignment, and how simple tools can help you regulate and reconnect to your purpose.

If you’re doing everything “right” but still feel off, this one’s for you.

Go show their Instagram some love and give them a follow to find all the links ✨

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03/16/2026

Slow movement. Warm tea. Healing presence.

Honored that The Collective Om guided a gentle breathwork yoga practice, ending with Reiki, at the Emerald Tea House. Grateful to share space where nervous systems soften and connection returns.

We’ll be back at Emerald Tea House on March 23 and would love to see you there.

A peaceful co working haven awaits Thursday through Sunday for anyone craving quiet inspiration.

03/08/2026

Beach Yoga is back!

Our sunset calm returns April 6 at 7:30 PM.

This is a gentle, slow flow designed to help you decompress and start your week grounded. No chaturangas. We’ll move up and down just once, keeping everything intentional and accessible.

We’ll begin with breathwork, then move through a flow fully aligned with the breath. Inhale, we open. Exhale, we soften. Every transition guided by your breath, drawing you back into your body.

We’ll close with meditation, with optional Reiki offered during savasana.

This is your space to regulate, release, and reset. A calm Monday. A softer start. A nervous system exhale.

I can’t wait to listen to the waves, soak in the views, and share the good energy together.

Check the graphic for April and May dates, and sign up through my website to reserve your spot.

See you on the sand. Donation-based.

NervousSystemReset

Address

Jacksonville Beach, FL

Website

http://www.thecollectiveom.com/

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