Cherring Health and Wellness

Cherring Health and Wellness Redefining how people age through assisted stretching, yoga and stability / mobility training 🙏
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Reset Lives and Minds: A Restoration Journey Embark on a 12-Week Reset for Your Body, Mind & Spirit! We’re so excited to...
01/01/2026

Reset Lives and Minds: A Restoration Journey

Embark on a 12-Week Reset for Your Body, Mind & Spirit!

We’re so excited to announce a powerful new collaboration between Cherring Health & Wellness and Pestle & Potions—designed to help you reconnect with your body, restore balance, and reset everything at a cellular level!

Beginning January 14th, this immersive 12-week journey blends herbs, nutrition, and intentional movement to support your body in a way that’s gentle, holistic, and deeply transformative:

🌿 Weeks 1–4: Liver support
🌿 Weeks 5–8: Gut healing & nourishment
🌿 Weeks 9–12: Hormone balance & restoration

This experience is rooted in education, community, and care—bringing together the wisdom of Dawn Stewart of Pestle and Potions and Cheryl Herring of Cherring Health & Wellness to guide you every step of the way.

📍 Location: Pestle and Potions
📍 Address: 3410 Kori Rd., Jacksonville, FL 32257

If you’ve been craving a reset, wanting to feel more energized, grounded, and aligned—or simply ready to invest in yourself—this is your invitation. 🌱

Spots are limited, curiosity is encouraged, and your future self will thank you.
Join us and start your restoration journey. 💙





As we say goodbye to 2025 and welcome 2026, we’re choosing to slow down and return to the basics. This is a season of re...
12/31/2025

As we say goodbye to 2025 and welcome 2026, we’re choosing to slow down and return to the basics. This is a season of reset—of nourishing the body with clean, whole foods in their most natural form, enjoying fresh fruit, drinking more water, and letting go of what no longer serves us.

We’re prioritizing rest and quality sleep, incorporating more gentle movement into our days, and cutting back on caffeine so our bodies can find their natural rhythm again. Through meditation, breath work, and honoring our circadian rhythm, we’re learning to work with our bodies instead of pushing against them.

This reset invites us back outside—into the sun, the fresh air, and the simple healing found in nature. Whether it’s stepping barefoot into the backyard or taking a quiet moment to reconnect with the earth, we’re remembering that some of the most powerful medicine is already all around us.

With gratitude, we reflect on everything 2025 taught us—the growth, the challenges, and the resilience we carry forward. As we step into the new year, we do so with intention, choosing dedication to a healthier lifestyle and releasing old habits, patterns, and mindsets that don’t belong in 2026.

This is a fresh start. A gentle return to balance. And an opportunity to move forward grounded, nourished, and restored. 🌿✨





The holidays can be loud. Your nervous system doesn’t have to be.At Cherring Health & Wellness, we’re reminding you that...
12/22/2025

The holidays can be loud. Your nervous system doesn’t have to be.

At Cherring Health & Wellness, we’re reminding you that slowing down is not falling behind.

Between packed calendars, family dynamics, financial stress, and end-of-year pressure, it’s easy to forget the basics:
✨ breathe
✨ pause
✨ care for your mind as much as your body

Even five intentional minutes—deep breaths, gentle movement, quiet reflection—can help regulate your nervous system and bring you back into the present moment.

This season, give yourself permission to rest.
Mental health is holiday health. 🤍

You’re allowed to move through this season calmly, softly, and on your own terms.


During this joyous time of year, let’s be reminded that this season isn’t about one tradition, but about many coexisting...
12/14/2025

During this joyous time of year, let’s be reminded that this season isn’t about one tradition, but about many coexisting beautifully.

At Cherring Health & Wellness, we honor all paths, all practices, and all people. No matter what you celebrate—or if you don’t celebrate at all—you belong here.

May this season invite compassion, intentional movement, and respect for our shared humanity—on the mat, in the gym, and beyond.

Here’s to light, peace, and showing up for one another. 💜


Goodbye, November. Hello, December.This past month was a beautiful reminder of the power of slowing down, moving with in...
12/01/2025

Goodbye, November. Hello, December.
This past month was a beautiful reminder of the power of slowing down, moving with intention and gratitude, and nurturing the body, mind, and spirit.

May this new month deepen our presence as we show up for ourselves and others. From grounding moments on the mat, to maintaining balance through awareness, to building strength and resilience through functional training — let’s invite more movement, more mindfulness, more community, and more love into our everyday lives.

Thank you to everyone who continues to show up. We love embarking on this journey with you. Stay tuned… the best is yet to come.



Thank you November 💜
12/01/2025

Thank you November 💜

Gratitude starts small—like a deep breath before class, a good stretch after a workout, or that moment when your body su...
11/24/2025

Gratitude starts small—like a deep breath before class, a good stretch after a workout, or that moment when your body surprises you with progress. Celebrate the little victories this season. They become the big ones.

WellnessCommunity PositiveEnergy ThankfulVibes FallWellness HolisticHealth

Gratitude is a way of being—reminding us to stay present and appreciate the moments we often overlook.This November, let...
11/17/2025

Gratitude is a way of being—reminding us to stay present and appreciate the moments we often overlook.
This November, let’s show up for ourselves and strengthen our mind, body, and soul by not forgetting what has gotten us this far.

Every inhale is a reminder of what’s possible. Every exhale—a release of what no longer serves you. This month, let’s fl...
11/16/2025

Every inhale is a reminder of what’s possible. Every exhale—a release of what no longer serves you. This month, let’s flow with gratitude for our bodies, our breath, and the strength that carries us through each day.

📣 We’re back on social media!
Cherring Health and Wellness is here to inspire, encourage, and redefine what it means to ...
11/10/2025

📣 We’re back on social media!
Cherring Health and Wellness is here to inspire, encourage, and redefine what it means to age well. 
🧘🏾‍♀️Stay tuned for tips on mobility, strength, yoga, and real stories that prove it’s never too late to start again 🏋🏾‍♀️
➡️ Follow along—we’ve got exciting things coming your way!

🌿 November is all about gratitude.This month, we’re taking a moment to pause, breathe, and appreciate the blessings that...
11/10/2025

🌿 November is all about gratitude.

This month, we’re taking a moment to pause, breathe, and appreciate the blessings that surround us—both big and small.

I am grateful for this moment.
For my health, and my ability to still move with grace and freedom.
For my family, friends, and clients—many of whom overlap and fill my life with connection and joy.
For a house that feels like home, and the fur babies, past and present, who fill it with love.
For everyday acts of kindness that remind me there is still so much good in the world.
And for the child within me who still laughs easily, dreams boldly, and doesn’t take life too seriously.

✨ Join us this month at Cherring Health & Wellness as we celebrate gratitude—in movement, in mindfulness, and in community.
Honor your body. Nurture your spirit.
Be grateful for your health, today and every day.

HELLO EVERYBODY!!!I'm Back!!! I know it's been quite a while since I last posted. I hope everyone is well and living lif...
03/08/2025

HELLO EVERYBODY!!!

I'm Back!!! I know it's been quite a while since I last posted. I hope everyone is well and living life to the fullest. There have been quite a few changes since I've last posted. I have so much to be thankful for and promise to fill you all in on my next post.

For now, I would like to introduce to you a dynamic duo, Yoga and Functional Movement or Functional Yoga. All the information is in the attached flyer.

I would like to send out a special "thank you" to the lovely Dawn Stewart for allowing me to share space at Pestle and Potions. I am truly grateful. The space is amazing!!! Pictures to come! I am really excited about this new venue. It is truly a great way to get the body moving. If you have any questions, please feel free to contact me. I will respond promptly.

I am so glad to be back and will catch up with you all real soon.
Take care for now and be well,

Cheryl 🕉

Address

3410 Kori Road
Jacksonville, FL
32257

Opening Hours

Monday 10am - 6pm

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