Above Pressure

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Above Pressure Above Pressure Meditation Group is focused on helping people rise above the stresses of daily life.

Visit our website: https://abovepressure.com

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You don've have to become numb in order to heal. Just don't become what hurt you.When someone causes us pain, we stand a...
25/04/2025

You don've have to become numb in order to heal. Just don't become what hurt you.

When someone causes us pain, we stand at a crossroads: mirror their behavior or transcend it.

We heal not by adopting the same harmful patterns that wounded us, but by consciously choosing a different path.

We all have the same 24 hours each day, hours that pass whether we use them wisely or not. When we direct our limited ti...
24/04/2025

We all have the same 24 hours each day, hours that pass whether we use them wisely or not.

When we direct our limited time and energy toward spreading negativity, we rob ourselves of the chance to create something worthwhile.

Notice where your attention flows. Are you feeding thoughts that nourish or deplete you?

Self-care is the oxygen mask you must put on before helping others.Every time you prioritize your wellbeing, you're buil...
23/04/2025

Self-care is the oxygen mask you must put on before helping others.

Every time you prioritize your wellbeing, you're building capacity to show up more fully in the world.

We often mistake self-care for self-indulgence, but true self-care is about honoring your needs so you can sustain your energy, presence, and purpose.

In the noise of the world, silence is not empty... it's full of answers.Silence is where we reconnect with our deepest s...
23/04/2025

In the noise of the world, silence is not empty... it's full of answers.

Silence is where we reconnect with our deepest selves. When we step away from the constant chatter and notifications, we create space for clarity to emerge.

We don't need to fear the silence... it's where we remember who we are beneath the roles we play.

No one else can craft your joy for you. Each day, we make choices that either fuel our happiness or drain it away. When ...
23/04/2025

No one else can craft your joy for you.

Each day, we make choices that either fuel our happiness or drain it away. When we take ownership of our emotional wellbeing, we reclaim our power.

Happiness isn't about perfect circumstances, it's about intentional practices that honor your needs and values. We create moments of peace amid chaos, gratitude amid challenge.

Confidence isn't about being perfect. It's about believing you're worth showing up for.True confidence blooms in the qui...
22/04/2025

Confidence isn't about being perfect. It's about believing you're worth showing up for.

True confidence blooms in the quiet moments when you choose yourself.

Remember that confidence isn't the absence of doubt, but rather the strength to move forward despite it. What small step can you take today to honor your journey?

Unbecome everything that is not helping you become your best self.We can't walk into a new chapter while we are still re...
08/04/2025

Unbecome everything that is not helping you become your best self.

We can't walk into a new chapter while we are still reading the old one.

How much of your old life are you willing to let go for your new life?

Healing takes courage and we all have a little courage, even if we have to dig deep.But our healing isn't a selfish ende...
07/04/2025

Healing takes courage and we all have a little courage, even if we have to dig deep.

But our healing isn't a selfish endeavor, it doesn't punish others during the journey.

The practice of forgiveness is the most important contribution to the healing of the world.

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