Rise and Care Mothers, LLC

Rise and Care Mothers, LLC Free and paying trainings and webinars

โค๏ธ Rise and Care Mothers โค๏ธ
๐ŸŒผ I created this project for mothers and women to help them heal, explore their passion and their Leadership potential and unique skills through art and creativity ๐Ÿ’ก

07/04/2023

Posted on LinkedIn looking for Wellness/Brand Partners and got over 50 applications in less than one hour. Who wants to join? (Description on LinkedIn to be shared)

Inviting all professional women and mothers. "Women in Leadership" Wednesday 22nd at 2:30pmEST.Link to register in comme...
03/22/2023

Inviting all professional women and mothers.
"Women in Leadership" Wednesday 22nd at 2:30pmEST.
Link to register in comment
Register on Eventbrite:
https://www.eventbrite.co.uk/e/women-in-leadership-panel-discussion-tickets-590393291227

https://m.facebook.com/story.php?story_fbid=620439796794090&id=100064842242362&mibextid=Nif5oz

Introducing ๐—ฆ๐—ฎ๐—ณ๐—ฎ ๐— ๐—ฎ๐—ต๐—ท๐—ผ๐˜‚๐—ฏ, ๐— ๐—ฆ, one of the panel speakers for our upcoming Women in Leadership: Panel Discussion.

Safa is the founder and CEO of ๐—ฅ๐—ถ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—–๐—ฎ๐—ฟ๐—ฒ ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€, ๐—Ÿ๐—Ÿ๐—–.

In her daily life, she wears different hats: sheโ€™s a mom of two, an entrepreneur, an artist crafter, a speaker, and a thought leader.

She loves to connect with moms and listen to their stories and help them overcome their struggles. She is also passionate about reading, nature, neuroscience and positive psychology. She is all about change and challenges in her life. In fact, she traced her path from research and teaching to motherhood and finally to entrepreneurship and advocacy.

Learn from Safaโ€™s career journey, experiences as a working mother and insights on leadership, business and motherhood on ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฎ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฎ๐˜ ๐Ÿฒ:๐Ÿฏ๐Ÿฌ ๐—ฃ๐—  (๐—จ๐—ž ๐˜๐—ถ๐—บ๐—ฒ). Click the link below for more details and to register.

https://www.eventbrite.co.uk/e/women-in-leadership-panel-discussion-tickets-590393291227



JCI Scotland JCI Alba JCI Edinburgh JCI Glasgow

Has it occurred to you to be so impatient waiting for something to happen? ๐ŸซคFeeling so excited but also nervous about th...
06/23/2022

Has it occurred to you to be so impatient waiting for something to happen? ๐Ÿซค

Feeling so excited but also nervous about that specific day? ๐Ÿคฉ๐Ÿ˜ฒ

If you answered Yes. Well, you know how I feel right now! !

I know for sure that this Saturday June 25th is gonna be a Fantastic day! ๐Ÿฅณ
A day, a lot of people will remember because something extraordinary will happen to them: The end of a long struggle with a key factor in mental wellness! A problem that 43% of women and 31% of men struggle with.

You know me, I'm all about Mental Wellness and Mental literacy! ๐Ÿฅณ
Sooooo....

๐Ÿšจ๐Ÿšจ๐Ÿšจ
June 25th marks the launch of a new product by the Mental Wellness Company, derived from plants and based on ancient medicine - Chinese and Ayurveda.
This product is all about healing the body to balance hormones.
Hormones basically control every aspect of our health: mental health, memory, cognition (thinking, problem solving..), mood, appetite, energy, blood pressure, digestion, weight loss, etc.

There's a his and her version. It truly is the missing link for so many people.

The group testers are already seeing results:
From women:
โญ๏ธ Feeling more youthful
โญ๏ธ Endurance is up/crushing workouts (during workouts)
โญ๏ธ Less irritable
โญ๏ธ More compassionate, kinder, loving, tender, tolerance, empathy, communicating better, attentive, more loving, more attentive, more caring
โญ๏ธ Sleeping better
โญ๏ธ Less hunger

From men:
โญ๏ธ Less irritable
โญ๏ธ Deeper sleep
โญ๏ธ Less agitated or angry

This pill for her and his is already on preorder and I can help you get on. I still have some free product credits for anyone who wants to try it with me!

Wanna take the big leap? Let's chat!

06/22/2022

I've been talking lately about Hormones and Mental Health and Saturday June 25th, I'll have an event about the topic.

I've asked questions to people about these 2 topics. Discover how they responded.

And you?
๐Ÿ’จ Do you find difficulty being vulnerable at times and talk about Mental Health at work or to your family?

๐Ÿ’จ Share with us how you think we need to make sure people around us are more considerate and empathetic about this sensitive subject.

Link in bio for Saturday event

  is a common mental disorder. Globally, it is estimated that 5% of adults suffer from depression. More women are affect...
06/20/2022

is a common mental disorder.
Globally, it is estimated that 5% of adults suffer from depression.
More women are affected by depression than men.
(Source WHO website)

Why do you think this is fact?

06/03/2022

๐Ÿ‘‰ What is Resilience?
๐Ÿ‘‰ Do you know how to control your thoughts and emotions?

๐Ÿ“ฃ๐Ÿ“ฃ June 4th: Live on Mothers Shape the Future Community

Register (link in comments) to receive your workbook about resilience and be eligible for prizes and giveaways.

https://riseandcaremothers.com/Learn how to treat your Mind, Body and Spirit.- Explore your inner-self and leadership po...
06/02/2022

https://riseandcaremothers.com/

Learn how to treat your Mind, Body and Spirit.

- Explore your inner-self and leadership potential with Mind Mapping.
- Treat your body and wellness with holistic botanical supplements that target the Gut Brain Axis
- Heal your spirit, shift their mindset with relaxation, mindfulness, art, and mind mapping therapy techniques.

Life isn't easy!I'm sure you've heard this so many times.You'd probably have said it to yourself.Life isn't easy! ๐Ÿ˜”It's ...
05/22/2022

Life isn't easy!

I'm sure you've heard this so many times.
You'd probably have said it to yourself.

Life isn't easy! ๐Ÿ˜”
It's full of challenges and struggles..
It's full of pain and suffering..
It's full of falls and "lessons"..
It's full of tears and sorrow..
It's full of hostility and dishonesty..

๐Ÿ“›STOP! DID YOU BELIEVE THAT?๐Ÿ“›

Life isn't easy but it's worth living..๐Ÿ˜Š
Life isn't easy because it shouldn't be taken for granted..
Health and sanity shouldn't be taken for granted..
Being alive and loved shouldn't be taken for granted..
Every smile and laugh and success and victory shouldn't be taken for granted..

And you know why?

Because LIFE is a GIFT..๐ŸŽ
And receiving gifts shouldn't be taken for granted..
Gifts should be cherished and taken care of..
Gifts should be grateful and thankful for..
Gifts should be respected..

Your life is a GIFT.๐Ÿ’
Love it.
Respect it.
Nurture it.
Embrace it.
Live it.
โค๏ธ
LIVE your LIFE!

Take care,

/Safa

๐Ÿ’ Good Morning ๐ŸŒž Happy Friday ๐Ÿ’Any exciting goal/news to share for today?
05/13/2022

๐Ÿ’ Good Morning ๐ŸŒž Happy Friday ๐Ÿ’

Any exciting goal/news to share for today?

05/09/2022

๐Ÿ“ฃ๐Ÿ“ฃ As promised, 2 Announcements for future events for women and mothers, I'll be speaking at:

๐Ÿ‘‰May 20th "Free from Dis*ease"
๐Ÿ‘‰June 4th "Mothers shape the future"

โžกโžก Discover what I'll be talking about

Grab your tickets.
Links in the comments.

03/16/2022

Whatโ€™s Your Biggest Stressor?
1.Work
2.Kids
3.Money
4.Health

03/13/2022

The Art of Saying No.
How to set healthy boundaries and stick to priorities.
Practice the 3 B's technique.

03/12/2022

How to improve your problem solving skills, emotional intelligence and mental health by focusing on how you treat your body.

๐Ÿ‘‰ Women and Mothers, No need to be an artist to claim to be creative! ๐ŸŽจ๐Ÿ“ข Come join us live on IG, on Feb 26th to uncover...
02/16/2022

๐Ÿ‘‰ Women and Mothers, No need to be an artist to claim to be creative! ๐ŸŽจ

๐Ÿ“ข Come join us live on IG, on Feb 26th to uncover the secrets of your deep creativity - that you are not aware of - and discover how you can boost your mental ๐Ÿง  literacy and creativity ๐ŸŽจ with simple activities.
๐Ÿ˜Š
My friend, Abir, is joining me from Tunisia for one hour open discussion to talk CREATIVILY about CREATIVITY!

You are all WELCOME! ๐Ÿ‘๐Ÿ‘

โžกโžกFollow and on Instagram to get notified about the launch of the Live!


๐ŸŒผYour dreams and goals do not change if they are well set, your priorities do. Another page of my art journal. ๐ŸŽจ๐ŸŽจ๐ŸŽจ      ...
02/13/2022

๐ŸŒผYour dreams and goals do not change if they are well set, your priorities do.
Another page of my art journal.
๐ŸŽจ๐ŸŽจ๐ŸŽจ

๐ŸŒผDiscovering your own purpose of being in life opens to a variety of colorful๐ŸŽจ horizons.... โœจโœจโœจโœจ
02/08/2022

๐ŸŒผDiscovering your own purpose of being in life opens to a variety of colorful๐ŸŽจ horizons.... โœจ
โœจโœจโœจ

โ†ช"Listen to your inner voice"Some day, you wake up and you realize, enough is enough! No more... Always make your priori...
02/03/2022

โ†ช"Listen to your inner voice"
Some day, you wake up and you realize, enough is enough!
No more...
Always make your priorities in life your well being: work, projects, people, dreams, etc..are not worth it if you're killing yourself for them.
Be creative ๐ŸŽจ in finding other paths and ways to take a step back, reflect and recharge ๐Ÿ”‹๐Ÿ”‹

โญ• You may ask, when know that I have to stopโ“

There will a sign ๐ŸŒŸ
The first one is when you feel unhappy ๐Ÿ˜ฅ and under pressure ... That's when your mind and body are telling you: STOP โœ‹ Enough is Enough!
โ–ถโ–ถโ–ถ

๐ŸŒผHappy Monday!โ˜€๏ธ          What's your focus?โœจMake your every day focus your self care โค๏ธ and purpose of being ๐Ÿ’ชThat's ho...
01/17/2022

๐ŸŒผHappy Monday!โ˜€๏ธ

What's your focus?
โœจMake your every day focus your self care โค๏ธ and purpose of being ๐Ÿ’ช
That's how you find happiness

          What's your focus?๐ŸŒผHappy Monday Beautiful People!โ˜€๏ธโ˜บ๏ธโœจMake your every day focus your self care โค๏ธ and purpose ...
01/17/2022


What's your focus?
๐ŸŒผHappy Monday Beautiful People!โ˜€๏ธโ˜บ๏ธ
โœจMake your every day focus your self care โค๏ธ and purpose of being ๐Ÿ’ช๐Ÿ‘๐ŸŒน That's how you find happiness โœจ๐ŸŒผ

๐ŸŒนโœจ๐ŸŒผโ˜บ๏ธโค๏ธ
#2022

"One thorn of experience is worth a whole wilderness of warning"-James Russel Lowell
01/03/2022

"One thorn of experience is worth a whole wilderness of warning"
-James Russel Lowell

This month of January, I am challenging myself to post every day one of my mixed media collage art. I promise myself tha...
01/02/2022

This month of January, I am challenging myself to post every day one of my mixed media collage art.
I promise myself that I will keep practicing art every day as it is my passion before being a "job".

I identify myself as wearing a dozen of hats - absolutely normal and much expected from a mother and entrepreneur.

I believe that art and creativity are key to mental health healing and my goal is to keep spreading the word and push mothers and women - that might have never practiced art or dug deep into their creativity potential - to explore that hidden treasure inside them.

We, humans, we are visual creatures. Our brain functions with images, colors, organic forms, curves.. So we need to give it what it asks for to help it memorize. Also, shouldn't we forget the importance of exploring our subconscious, intentions and emotions and Art is the key ๐Ÿ”‘.

Today, I choose this drawing of "The boy, the mole, the fox and the horse" of the visual British artist Charlie Mackesy.

It is a tale of a curious boy, a greedy mole, a wary fox, and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship, and love.
It is a tale about shared conversations and unique little moments between four friends.

The red color is used to symbolize the love and passion between the characters, the blue is for the inspiration and sensibility that the story depicts.


๐ŸŒผHappy New Year 2022๐ŸŒผA new blog is published about 2021 accomplishments.Link: https://buff.ly/342DPE0May every upcoming ...
01/01/2022

๐ŸŒผHappy New Year 2022๐ŸŒผ
A new blog is published about 2021 accomplishments.
Link: https://buff.ly/342DPE0

May every upcoming day of your life be filled with true love, peace of mind, deep belief in your inner potential of greatness and power to keep going and fulfilling your dreams with solid self worth, self confidence and resilience.
๐ŸŒผโญ๏ธ๐ŸŒž
Keep in mind that life isn't supposed to be easy. Life is tough and you have all the skills to overcome its challenges. And at the end of the day, you'll look back and tell yourself:" I am enough! I am good! I am worth it! I can do it, I will do it and I'll keep doing it as long as I'm alive!
To be continued ๐Ÿ˜‰๐Ÿ˜Š..
๐ŸŒผโญ๏ธ๐ŸŒžHappy New Year once again ๐ŸŒผโญ๏ธ๐ŸŒž

The gifts of 2021.. A new blog. Link in bio
01/01/2022

The gifts of 2021.. A new blog. Link in bio

A year has passed. The new one is starting.

The fancy black cat ๐Ÿ˜บI'm not superstitious at all ๐Ÿ˜‰ but this little fella enchanted me! The black tag with scribbles was...
12/29/2021

The fancy black cat ๐Ÿ˜บ
I'm not superstitious at all ๐Ÿ˜‰ but this little fella enchanted me!

The black tag with scribbles was made by my 3 years old daughter. She's just there next to me doodling, drawing, glueing, water coloring with wax pastels... Just having fun ๐Ÿ˜‰โค๏ธ and sometimes driving me crazy by mixing it all!๐Ÿ˜ง๐Ÿคฃ

It might seem overwhelming to have my kids around playing with my expensive supplies but at the same time, it's real joy to see them copy art techniques, being crazy about using different material and textures, mind mapping and even repeating art words!
๐Ÿ˜‰โค๏ธ๐Ÿฅ€โญ

I love the feeling. I love the idea and I am proud to see that my little ones have this creative artistic soul. ๐Ÿ’ก๐ŸŽจ
That legacy is important!

What's the special thing you're proud about that you're teaching your little ones?
Let me know ๐ŸŒน

"Admitting we're wrong is courage not weakness" Bennett.Showing vulnerability and authenticity takes a lot of courage in...
12/25/2021

"Admitting we're wrong is courage not weakness" Bennett.
Showing vulnerability and authenticity takes a lot of courage instead of hiding behind a mask of perfectionism, indifference, know it all, toughness and not caring..
Say it out loud that you're hurt, you're afraid, you're puzzled, you're not comfortable, you're wrong...
You're human and you need a break..

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