StrongBody Nutrition & Wellness

22/11/2022

Build a ⚽️ team with me on Matchday, here are free cards

Can you beat chefsteph's team on Matchday? Join now.

08/09/2021

Who wants extra points?! - https://mailchi.mp/7c111bac913a/who-wants-extra-points

My clients get regular email and text updates from me..but I thought maybe I'd let those who AREN'T currently participating get a glimpse of what they're missing..

"You only fail when you stop trying.. And what other people are doing with their life or where they may be, has nothing at all to do with you and YOUR timeline in this life. 💚 Pursue your passions 💚 Eat healthy 💚 Exercise regularly 💚 Wake up early to get a jump start on your day 💚 Med...

27/08/2021

If you're not following my main account or my Instagram, you might be missing out on some important things!

1. There's been a mini-series all week on burning fat and gaining muscle that I've posted on my stories. Go watch them in my highlights on Instagram.

2. September 6th starts a Burn Fat, Gain Muscle CHALLENGE!!
You MUST apply to be accepted into the PRIVATE group of serious goal-crushers.

3. I freakin love what I do and love sharing my knowledge with others to help them accomplish their goals.

If you're in need of guidance or want a trainer who can personalize your health and fitness plan, comment "ME" below and we'll get started.

It starts with a 5-Day Challenge, but there is also a 90-day program to get you where you want to be in your fitness journey. Send me a message for more info.

24/08/2021

Honestly, cardio is not something I've ever enjoyed lol. As I've gotten older and have created healthier habits, I find myself sprinting (on the tread mill or TO the neighborhood gym) to start my workout and sometimes in between lifting weights just to work on my heart health and endurance, and let's not forget the good chemical dump! Release the endorphins!!

Increasing your heart rate and keeping it elevated uses energy stored in your body as fat..so if you're wanting to burn fat a little longer after lifting weights, try adding jumping rope or short sprints in between sets to increase the amount of oxygen your body needs, which will assist in burning extra calories and leading to weight loss.

Do you incorporate cardio into your routine?

In this guide we are going to discuss about the best fat burning cardio exercises. Do these cardio workouts to lose weight faster and show results sooner.

21/08/2021

Who’s claiming it?!

10/07/2021

But first..
What’s your Saturday routine like? Do you hit the gym? Go for a hike or explore nature? Go for a bike ride? Go swimming?

Also..
What’s your Saturday FOOD like? Are you mindful of your goals and progress? Do you meal prep today?

If you have a routine or are starting your weight-loss/fitness journey but you’re not feeding your body what it needs, are you really making progress? 🤔

Besides being a fit foodie, we offer personal chef services to prepare your customized menu. Not everyone likes to shop and cook, I totally get it 😂 So let me help you and make that part of your journey a little easier. Want to know more about having meal prepared for you? Send me a message or comment below. Tag a friend who you think would benefit from having a personal chef and trainer at their fingertips 💪🏼

19/06/2021

Who’s up working on their STRENGTH and CONDITIONING this morning?!

Let me know below where your favorite workout spot is. Do you prefer the gym? At home? In the park? The beach?