MINDme

11/08/2025

📚✏️ The first day of school is here!
To all the students (and parents) feeling the mix of excitement and nerves, you’ve got this.
Here’s to fresh starts, new friends, and a year full of learning, laughter, and growth. 💛

07/08/2025

Our hearts and thoughts are with the five soldiers injured in yesterday’s shooting at Fort Stewart–Hunter Army Airfield in Georgia. All of them are in stable condition and are expected to make a full recovery, with three already discharged from hospitals and others on the mend. 

If you—or anyone you know—is struggling to process this traumatic event, please reach out to us. We’re here to offer support, a listening ear, and any help you may need during this difficult time.

MINDme is committed to helping you find relief from your anxiety and depression. We offer EMDR therapy for those struggling with the effects of trauma.

07/08/2025

On Purple Heart Day, we honor those wounded in service—both seen and unseen.
Physical scars may be visible, but the invisible wounds carried in the mind and heart are just as real.
Today, we pause to say: We see you. We thank you. We’re here for you.

28/07/2025

Stay safe Jacksonville!

July 28, 2025
🌡️An Extreme Heat Warning is in effect for Duval County today from noon until 7 p.m., with heat index values up to 113°F expected. This level of heat is dangerous and can quickly lead to heat-related illness.
If you must be outside today, take precautions to keep yourself safe:
☀️ Avoid outdoor activity during peak heat
💧 Drink water frequently, even if you’re not thirsty
🏠 Stay indoors or in air-conditioned spaces as much as possible
🚗 Never leave children or pets in a parked car
🧠 Learn the signs of heat exhaustion and heat stroke, and act fast if symptoms appear
Cooling Centers are open at all City of Jacksonville libraries, community centers, public pools, and splash pads. If you need help getting there, free transportation is available through JTA.
For more information and tips to keep yourself safe, visit: JaxReady.com/StayCoolJax
Stay safe, Jacksonville. This heat is serious.

19/07/2025

💋 Caught on kiss cam?
🚨 Resigning by Monday?

If your personal life just went Coldplay concert viral (or it feels like it), you’re not alone. Whether you’re dodging HR, untangling relationship drama, or just overwhelmed by the chaos of it all—support is here.

📱Therapists may not stop you from singing “Yellow” with your situationship in public…
…but we can help you figure out what the heck to do next.

👉 Reach out. We’re here to help you find the clarity, calm, and maybe a little less kiss-cam level chaos. Call or text 904-299-5387. Or email info@MINDme.life

13/07/2025

Have you considered seeing a therapist?

04/07/2025

A Reminder this July 4th
That pop. That flash. That boom.
For some, it’s a celebration.
For others, it’s a flashback.

Fireworks can be deeply distressing for veterans and others living with PTSD.
This weekend, let’s honor their service not just with words—but with care.
🎆 Choose compassion.
🎇 Give a heads-up.
💥 Consider alternatives.

Because everyone deserves to feel safe—especially those who helped protect us.

Call now to connect with business.

04/07/2025

Honoring Those Who Protect Our Freedom
Today we celebrate independence, but let’s not forget the brave individuals who’ve helped secure it.
To all the service members and veterans who’ve sacrificed so much: thank you. Your courage and dedication make our freedom possible.
As we enjoy time with family, fireworks, and festivities, we honor you.
From all of us at MINDme: Happy Independence Day. 💙❤️

27/06/2025

Today is PTSD Awareness Day.
Let’s break the silence, reduce the stigma, and remind those who are struggling: you are not alone. Healing is possible.

Need support? Schedule an appointment with a therapist today.

23/06/2025

We know that current events in the Middle East may feel heavy, especially for veterans and military families. If it’s bringing up difficult emotions, you’re not alone. We’re here to support you—call or text 904-299-5387 or schedule an appointment today.

19/06/2025

Today we honor Juneteenth; a powerful reminder of freedom, resilience, and the ongoing journey toward equity and justice.
At MINDme, we celebrate Black voices, history, and healing. ✊🏾🖤

13/06/2025

Our hearts are with all those affected by the tragic plane crash in India. In moments of shock and sorrow, may we hold space for grief, compassion, and connection across borders. 💙