Happy Knees Fitness

05/21/2025

Hi again – it’s been a while.
I took a step back to grow, realign, and rebuild – not just my brand, but myself. What’s new? A fresh perspective, a deeper purpose, and a whole lot of energy for what’s ahead.

I would like to introduce my brand, Happy Knees Fitness, LLC!

I am also officially a Certified Nutrition Coach, alongside being a Certified Personal Trainer and Weight Loss Specialist!

If you’ve been here before, thank you for sticking around. If you’re new – welcome!
Let’s do this, together.

05/17/2022

7 reps at 100lbs. Never look back girl! 3 years of progress in the making!!

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03/20/2022

This was a really fun challenge for me! My client came to me with the goals of getting ready for the Coast Guard and the need to train for specific physical test scores. The goals were at least 15 push ups and 32 sit ups in under 60 seconds and a 15.26 min/sec 1.5 mile time. She came to me with zero exercise experience in July 2021 and let me know her target date to leave for bootcamp would be March 2022.

In the past 8 months since working with her, she put in work 6 days a week and she exceeded all of her goals! I was extremely impressed with her commitment to the program.

I am so proud to say I was her trainer and best of luck at bootcamp next week!

03/07/2022

I wanted to share this client update and her progress. March 2020/2021/2022.

We have been working on her weight loss journey since March 2020. After the first year she lost over 60 lbs. The following year, she gained about half of it back. That's totally normal! Life happens! Now we are here moving into 2022, she is back on track and down another 25lbs and has gained more muscle, confidence, and energy!

Remember that the change will not happen overnight. Small changes everyday will add up to big changes over a lifetime that stick!

Interested in personal training? I have some openings available! Feel free to message me here on Facebook or email me at PTbyKG@gmail.com for more info!

12/08/2021

🌟TESTIMONIAL TUESDAY🌟

Remember, consistency is key! And both nutrition and activity play a part in weight loss. Activity doesn't have to be workouts or feel like a chore. If you like walking or bike riding or yoga then start there! Get moving in ways you enjoy!

11/30/2021

🌟TESTIMONIAL TUESDAY 🌟

Thank you for the review! I love to learn and the more I educate myself with your questions, the better I can be for my clients!

11/28/2021

💥BLACK FRIDAY SPECIAL💥 November 22-December 6, 2021

Give the gift of health this holiday season!

Personal training is not just great for you, it can be a great gift for others as well! Good health is priceless. Perhaps there is no magic bullet to health and fitness, but exercise and better nutrition are certainly as close as you can get to one.

When you give the gift of personal training you are investing in the health and well-being of you or a loved one. Sweaters are cozy, but they don’t have nearly the same benefits of regular exercise. What are those benefits? They include:

· Better sleep

· Less stress

· Greater well-being

· Better health

· More confidence

💥**Special Offer**💥:

⭐️In-person Personal Training

Includes:
* Buy 12, get 1 sessions FREE
* Buy 24, get 2 sessions FREE

⭐️Hybrid Personal Training
Includes:
* Buy 12-weeks, get extra 1 week FREE

⭐️Online Only Personal Training

Includes: 4, 6, 8, 12 weeks packages
* Add 2 weeks onto any package FREE

⭐️Small Group Private Personal Training (For 2 People)

Includes:
* Buy 6, get 1 session FREE
* Buy 12, get 2 sessions FREE

⭐️If you are interested, please reach out to me directly to set up a REQUIRED consultation to find out what option would be best!

Excludes Workouts Only and Nutrition Only options. Offer expires December 6, 2021 at midnight. Consultation required with Certified Personal Trainer, Katie, prior to purchase of a package. For new and existing clients.

See website for more details and pricing:
https://www.ptbykg.com/

11/28/2021

It's Small Business Saturday! Don't forget to support your local small business (like me 😜) this holiday season!

By supporting a small business, you’re also supporting the local community. Spending your money there helps to stimulate the local economy and keep business booming within your local region.

Get ready for excellent, personalized customer service. Small businesses also enjoy getting to know their customers, since they’re all an important part of the community they serve. More than anything, word of mouth counts when it comes to small business advertising, so it’s not surprising that they want every single customer to have a positive experience each and every time!

So go out there and support small business today!

Time to make yourself proud!Meet Certified Personal Trainer and Weight Loss Specialist, Katie Gladney.Take planning and travel time out of the equation! Let Katie come to you! Wellness Options  In-Person or Hybrid Personal Training Servicing the Jacksonville, FL area. Nutritional Guidance and Habit...

10/31/2021

⏰LAST CHANCE TO SIGN UP! ⏰

I have put together a 9-week Maintain, Don't Gain Holiday Challenge to get you through the upcoming holiday season!

The holiday season can be a difficult time of the year to stay physically active and maintain your weight. Many of us gain on average one to four pounds between Thanksgiving and New Year's. While this may not seem like a lot, studies show that most people keep that holiday weight on each year, which can significantly add up over time.

This season, give yourself the gift of health by taking the Maintain Don't Gain Holiday Challenge!

If you or someone you know may be interested, please pass along this info below and fill out the consultation form here or email me at katiegladney@gmail.com if you have any questions.

Consultation Form: https://form.jotform.com/katiegladney/pt-by-kg-presents-maintain-dont-gai