Lisa Bergstrom Mindfulness Coach

05/28/2021

ASK YOURSELF DAILY....

04/26/2021

My Story: Why is Leadership Development my passion & how can advances in Neuroscience help you become an amazing leader ...

It is an absolute fact that you can unwire damaging, Traumatic, negative experiences by re-replacing them with positive thinking patterns and re-design harmf...

04/26/2021

Register now for the pilot Holistic Leadership Development Coaching Workshop and receive 50% off! As always, register for the individual program, and if this investment does not transform your life, receive a full refund!

04/21/2021

Long-term social isolation is as bad for your health as smoking 15 ci******es a day. What has the last year meant for those who don’t share their homes?

04/21/2021

Studies reveal that after 90 days of repeating the same action over and over again, you will create neural networks in your brain that develop a habit. Consequently, ask yourself, "After months of social isolation, have I developed a habit of avoiding social situations, feeling unmotivated, preferring to spend time in isolation?" If you answered, "Yes," there is a solution to unwiring these "poisonous thoughts" and habits by instead, replacing them with positive BUT believable ones. In fact, by deliberately, consciously and intentionally monitoring your inner dialogue, and training your thoughts to maintain a positive thinking pattern, you can reverse the damage from the pandemic, IN ADDITION TO a lifetime of self-defeating, negative thoughts, memories and experiences (2021, Dr. Caroline Leaf, Cleaning up the mental mess, Baker Publishing Group).
Please Join my FREE page where we commit to 10-20 minutes of evidenced-based, a proven mindset-management technique that not only addresses negative thought networks, but also dives deep into the unconscious, discovering the root cause of what is hindering you from reaching your full potential. In other words, by becoming self-aware, you start to accept your authentic self, which is the foundation for building emotional strength & self confidence. In my experience, when people feel confident with who they are, most aspects of life seem to fall into place.

Long-term social isolation is as bad for your health as smoking 15 ci******es a day. What has the last year meant for those who don’t share their homes?

04/06/2021

https://youtu.be/CbmqiCuJY_c

How Does Emotional IQ Impact Your Career Advancement? Your emotional IQ is determined by the level of emotional intelligence, which plays a major role in yo...