Summit Integrative Health Coaching

03/24/2024

Active: “tending to progress or to cause“

Not strict, legalistic adherence. Not ‘do or die’.

Tending toward progress, resetting when you need to, giving grace and refocusing on that goal.

11/02/2023

First Blog Post! Check it out!

We all have different plans for how our lives will pan out. And then God laughs. If you asked me even ten years ago, I had a very different idea of what my life would look like. As of today, I’m cancer free having…

08/07/2023

08/05/2023

“Respect life. All of it. Respect and honor your own.” -Journey to the Heart

03/30/2023

I’m hearing sniffles around the house :: enter orange and ginger/honey shots 💛💛💛 Who else loves ginger like I do?

03/18/2023

Pensacola sunset and some time spent grounding to end our sweet and much needed vacation 💙

02/24/2023

Our bedroom is a mess, the dishes need to be done, laundry (always) needs cleaning… the list is long but I feel like crud. While I previously would have pushed myself through the headache and congestion, I’m choosing to have tea, lay in bed and give myself time.

When did taking a pill and covering our symptoms become the norm? I understand there’s a time and place where that might be necessary but if you can, listen to what your body is telling you and give it what it needs. It’s a natural instinct I believe we were born with but becomes suppressed and we just stop listening. Headaches, stomach aches, congestion, repetitive pangs of discomfort, fatigue.. they’re all telling you something.

So today, I’m listening. With that, goodnight 😴