Living Well Co.

13/05/2024

Happy Mother’s Day to all of the wonderful moms out there. I hope today is a reminder that the more you take care of yourself, the more you can give to others🩷

Health Coachingfor Longevity For women who want to achieve their longevity and weight loss goals through sustainable lifestyle and nutrition changes. Discover the key to a happier, healthier, and more satisfying life! Membership > Longevity eBook > Join now to create an internal & external shift* Sc...

03/05/2024

New on the blog today:

The Best Way to Age Gracefully Now

Tips on how you start start adding healthy years to your life.

Comment and let me know what you think!

The best way to age gracefully now. Aging gracefully as in longevity. How to have quality years throughout your life for as long as we are on this earth. Why I mention the quality years is because to me, longevity and aging gracefully, has to do with health span way more than life span. Life

27/03/2024

As Women’s History Month is coming to an end, I wanted to give a shoutout to Snaps By Sharla for these Living Well Co. headshots, because I am so in love with them!! You’re so incredibly talented friend ✨

01/01/2024

https://living-well-co-longevity-school.teachable.com/p/home

Live Well Longer Membership

When it comes to our health, we don't know what we don't know. Most of us are living in survival mode when we could be thriving. We could actually be in charge of our health. Our vitality. Our longevity. Our happiness. It just takes the willingness and the ability to choose ourselves.

01/01/2024

It’s here!!

Live Well for Longer Membership now officially LIVE.

Click the link in bio to get started ✨

27/12/2023

The countdown is on 1/1/24 ✨

T-minus 5 days.

New year, new you sis.

20/12/2023

Let’s talk a little bit more about the Live Well Longer Membership and how it works.

It’s very flexible to meet you where you are at so you don’t have to stress about your schedule. Do you only have 5 minutes to spare? Do you want to take a deep dive? Do you like to listen to audio or video better? Read articles instead?

Our membership is filled with an ever-growing digital library with audio, long videos, bite-sized videos, and worksheets addressing mind, body, and spirit to help you live better longer.

There will be live monthly workshops to continue to grow together. Can’t make it? No worries, they will be recorded.

Best part of it all - You gain an entire new private community with women who are on the exact same journey as you. Who want to prioritize themselves and live longer. You can ask questions, join discussions, find an accountability partner.

12 more days !! Don’t forget to sign up for my newsletter to get the reminders of when it officially goes live ✨

1/1/2024

27/11/2023

Living Well is G R O W I N G ✨ for over a year now, I have been working on bringing LW straight to you. Not only are we going through a rebrand BUT we will also be offering memberships.

What does this include? Well think of it like this: you have me everyday for every 3 months no matter where you are! For $1 a day, you can finally live well longer.

📒 Self-led coaching that includes refining your routines, your grocery list, habits, and more.
🥑 Healthy, Easy, Affordable Recipes for breakfast, lunch, dinner, snacks, suggestions on what to order when you eat out, you name it.
🧘 Guided Meditations, Journaling, and Moving Your Body

No matter what stage you are in life, I believe our memberships will help you achieve a life well lived. Life can get hard.. I've been there, we've all been there, but now we can build a community where we can struggle but mainly thrive together.

My advice? Stay consistent, ask questions if you're uncertain, and fully devote yourself. Your future you is waiting. Stay tuned for information regarding the differences in the memberships and packages!

22/11/2023

Comment 2024 and I’ll DM you with a link to the free gift guide! You can also find it at the link in my bio.

The ultimate wellness gift guide.

These are Living Well Co. approved (health & longevity approved).

If you’re looking for a gift for someone or for yourself to enhance their or your well-being especially in 2024 (new year new you) then THIS IS FOR YOU!!

Because holiday is shopping is stressful enough, I am taking the stress out of your hands.

Enjoy✨