02/07/2025
🚩 If your health routine feels like punishment, it’s time for a change! 🚩
Here are some common wellness red flags to watch out for:
❌ You feel guilty after eating certain foods.
❌ You’re constantly exhausted, even with workouts.
❌ You rely on caffeine to get through the day.
❌ You’re "all or nothing" with your health habits.
🚨 If you see these red flags, it's time to reset and focus on balance, not burnout!
Which one resonates with you? Let’s chat in the comments! ⬇️
