10/10/2021
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Living with a Broken Heart
Remember what the Tin Man said in the โWizard of Ozโ after he finally got a heartโฆ.
โNow I know I've got a heart because itโs breaking.โ
If someone you love died, your heart is probably broken. So how do you live with a broken heart? The answer isnโt how you fix it or move beyond it. The skill is learning to live with your grief as an ongoing way of being in the world. Itโs the way you honor that which you love.
What Iโm proposing is that, with enough healing, living with heartbreak can become natural, and very normal.
From my personal and professional experience, I can tell you that as you embark on your healing journey, youโll start crying a whole lot more. Not just to clear pain, but for the simplest of everyday reasons, and out of nowhere. Youโll cry when you see a bird, a can of paint, an apple, or even the shape of a cloud.
Random things will make you cry.
The heart is designed to grieve, it wants to grieveโฆ..it has to grieve!
Especially when itโs broken.
This is the price you pay for love. The loss of the life you thought you had, the life you once knew and held so dear. Loss of a dream you believed was true.
But you can also find and feel grief in opening your heart. Opening it to love and to new possibilities. Opening it to what the future holds.
Isnโt that what life is all about? Endings and beginnings, closings and openings? The heart was designed to navigate you through this forever winding adventure called life. But you have to be willing to feelโฆ..and to live with a broken heart.
Hereโs the thingโฆ..you can learn to live with your broken heart by befriending your grief.
You can discover the love that still exists around youโฆ..and share that love with others who are also living with a broken heart.
Gary Sturgis - โSurviving Griefโ