Yoga for Your Body, Mind, & Spirit

09/09/2025

It will be a little cooler this Thursday, the 11th, for our 9 am class, but very pleasant to be outside. Bring water, a mat/towel, and whatever else you need for an out door class under partly sunny skies with temps about 70. I have a "loyal student thank you" offer during Sept: 4 class pass for $28-one per person.

09/08/2025

Hey Pat!

https://www.facebook.com/reel/653747944020165/?mibextid=wwXIfr

09/05/2025

I'll be hosting 2 early evening yoga classes in September at Onslow County Beach Access #4. This is where there is free parking....

09/04/2025

https://www.facebook.com/share/p/1J3rb4U4NZ/

Follow me if you agree.

09/03/2025

Yoga in the Pines this week, Sept 4 at 9 am in Onslow Pines Recreation Park. Are you in?

08/30/2025

Onslow County Adventure Club paddle from Morris Landing at Holly Ridge.

08/27/2025

Yes it's true, Yoga in the Pines will be happening this week on Thursday, August 28 @ 9 am. We're doing a slow flow. Don't forget your mats, water, & whatever else you bring to class. Please, let me know to expect you in the comments here if you haven't received an email from me.

08/23/2025

If you have 15 minutes of spare time today or tomorrow, you could participate in the Pollinator Census. You pick a plant and watch it for 15minutes counting the # of times a pollinator lights on it.

08/22/2025

Come early while the selection is great and then do some slow yoga tomorrow morning at 9 am.