Yoga for Your Body, Mind, & Spirit

01/28/2026

Yes, I know it's cold so let's warm up together with Yoga in the Pines at Onslow Pines Recreation Park, 5:30 pm. Park in the main lot and get your steps in by walking past the gate or following the park path and entering through the fence line to get on the concrete walkway. Either way, find your way to the parking lot side of the building. We'll be in the "meeting room." I will post a picture in the comments. See you soon! Special price: 4 class pass is $28

01/26/2026

Yes, we will have Yoga in the Pines Tuesday, the 27th, at 10 am. You don't need to pre-register. Just show up at the classroom in the building below and we will sign you in! Bring a mat & water and whatever else you need for yoga.

01/26/2026

This is a "test" that is purported to predict longevity. I don't think it's a good idea to use this unless you have someone around that knows how to do it safely. It is NOT for people who have joint problems or disabilities. How many people b/t the ages of 45 and 75 DON'T have those issues? I will tell you that it's highly motivating for those of us of a certain age to prove to ourselves that we are going to live long and prosper and will try this test despite having disabilities or joint problems that it can exacerbate. This test should come with a HUGE warning label. This is just my opinion-what's yours?

In a 2025 study, middle-aged and older people who could do the sit-to-rise test without support were less likely to die (especially of cardiovascular disease) within the following decade....

01/22/2026

Here are some tips for napping: Just a little "lie down" can be helpful.

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

01/21/2026

Quick reminder: Yoga in the Pines evening class tonight, the 21st, at 5:30 pm. The park gate will be closed so park in the main lot, walk around the gate to the blue building(1250 Onslow Pines Rd). We will be in the meeting room/classroom there.
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01/19/2026

Working your glutes

Your glutes are your primary engine for movement, balance, and power. Here’s how to train them for the long haul.

01/19/2026

Good morning! We will have Yoga in the Pines inside this week. Remember, Tuesday mornings at 10am and our new offering, Wednesday evenings at 5:30 pm. Our evening class is always going to be inside the blue building just inside the park gate. Please park in the main parking lot for this class as the gates will be closed and you don't want your car to be "gated" in. During the day, please feel free to park in the lot in front of the blue building at 1250 Onslow Pines Rd.

01/13/2026

01/13/2026

New yoga class at Onslow Pines Recreation Park starts Jan 14 at 5:30 pm. Park in the general parking lot and then join us in the classroom of the blue building.

01/08/2026

I love Brene Brown This is 18 minutes of concise wisdom I hope you willcheck it out

What happens when life slows down, roles change, and expectations quietly fall away after 60?In this deeply moving talk inspired by Brené Brown’s work on vul...