Yoga for Your Body, Mind, & Spirit

11/28/2025

What do you think?

Curiosity sharpens with practice. Learn how it expands the present, boosts memory, and makes life more interesting and how to train it daily.

11/28/2025

Just a heads up if you or anyone you know is interested in learning more about AI, here is a class I'm taking online. It's $30. Use the link for more information. This is not a recommendation but an opportunity. There are openings for the remaining classes for the year.

11/26/2025

Happy Thanksgiving to all!

11/22/2025

We have to cancel yoga at the garden today. We had a last minute downpour and I can’t overcome that with a tarp. See you next season!

11/21/2025

Tomorrow is the last day for Yoga in the Garden for this season. I'll be there in the 60 + degree weather. How about you? See you at 9am on Saturday the 22nd

11/17/2025

We'll be outside in the sunshine getting some of that vitamin D and making our joints move around a bit. Dress in layers. We're starting at 10 am now. Look for us near the park road that goes past the play area.

11/17/2025

I found this article quite interesting. What do you think?

A surprising new study links fast-thinking and strong language skills to longevity. Here's how to keep your verbal fluency sharp.

11/10/2025

Yoga in the Pines tomorrow, the 11th, will be inside and will start at the new time of 10 am. Are you in?

11/10/2025

So a little walk before or after our yoga practice would be beneficial.

A new study suggests that a longer stretch of walking could be better for you than shorter walks throughout the day.

11/09/2025

My schedule through the end of the year.....

11/04/2025

While these "solutions" are presented as fact here, there is some controversy about what actually "works". I'm not advocating one way or the other but just presenting ideas. You be the judge.

A new meta-analysis reveals which mindfulness techniques have the strongest effects on your body's stress response.

11/03/2025

Please take some time and complete the survey. Wouldn't it be nice to have a community recreation building at Onslow Pines? https://www.onslowcountync.gov/CivicAlerts.aspx?AID=909