Alexandra Hill

✨ Guiding recovery & advancing expertise
📚 Courses for rehab pros
💻 Blog | YouTube | Newsletter
👩🏾‍⚕️ Pelvic Health & Oncology PT care in Jacksonville, FL
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09/02/2025

Thinking surgery might be your only option for Pelvic Organ Prolapse (POP)? Think again! There are ways to ease symptoms and support your pelvic health without having surgery.

Conservative strategies for POP generally fall into two big areas:
1️⃣ Lifestyle Changes – small daily habits that protect your pelvic floor and reduce pressure�
2️⃣ Support & Strengthening – targeted exercises and support devices to ease symptoms

Yes, some people will still need surgery, especially if symptoms are moderate to severe. But even then, these strategies can help you feel stronger, more comfortable, and reduce the risk of POP worsening over time.

➡️ Ready to start strengthening your pelvic floor and core? Comment POPNOW to get the link to my YouTube exercise routines — safe, effective, and designed for POP. 💪🏾

08/14/2025

I’m excited to be a featured speaker at the 2025 Men’s Pelvic Health Summit, the only practitioner summit dedicated to men’s pelvic health.🔥

My talk explores the unique pelvic health needs of men after cancer—and how providers can step up to meet them. Packed with the latest insights and tools for addressing men’s pelvic health concerns you won’t want to miss.

➡️ Comment “SUMMIT” for your link + early-bird savings!

07/29/2025

Want to know how inflammation, neuroendocrine changes, circadian disruption, and even the gut–brain axis drive cancer-related fatigue (CRF) - and how that translates to screening and rehab interventions?

Join my live 1-hour virtual Targeted Training: “Rehab Management of Cancer-Related Fatigue” in ONE WEEK to gain practical skills to assess and treat this common condition among cancer survivors.

✅ What you’ll learn:
- The pathophysiology behind CRF
- Step-by-step screening and evaluation
- Rehab interventions: exercise, nutrition, mind-body therapies, and education
- Ready-to use clinician & patient handouts

📅 Tuesday, Aug 5 | 🕖 7–8 PM ET | $47
Includes full training, live Q&A, and free replay.

➡️ Comment TARGETEDTRAINING to sign up today! Limited spots available for the live training

07/29/2025

Want to understand how inflammation, neuroendocrine changes, circadian disruption, and even the gut–brain axis drive cancer-related fatigue (CRF) - and how that translates to screening and rehab interventions?

Join my live 1-hour Targeted Training: “Rehab Management of Cancer-Related Fatigue” in ONE WEEK to gain practical skills to assess and treat this common condition among cancer survivors.

✅ What you’ll learn:
- The pathophysiology behind CRF
- Step-by-step screening and evaluation
- Rehab interventions: exercise, nutrition, mind-body therapies, and education
- Ready-to use clinician & patient handouts

📅 Tuesday, Aug 5 | 🕖 7–8 PM ET | $47
Includes full 1-hour training and live Q&A, + free replay

➡️ Comment TARGETEDTRAINING to sign up today! Limited spots available for the live training

07/24/2025

I’m thrilled to share that I’ll be speaking at the 2025 Men’s Pelvic Health Summit—the premier practitioner event fully dedicated to advancing men’s pelvic health. My session dives into the often-overlooked challenges men face with pelvic health after cancer, and how we can create better pathways for recovery.

If you’re passionate about reshaping the conversation on men’s health, this is a summit you won’t want to miss!

➡️ Comment “SUMMIT” for your link + early-bird savings!

07/15/2025

🎯 Targeted Training for Pelvic Health Clinicians 🎯
Looking to expand your tools for treating 💩 bowel dysfunction with confidence?

The Re**al Balloon Training (RBT) Essentials course gives you the clinical knowledge and step-by-step guidance you need to safely and effectively integrate RBT into your practice.

In just 90 minutes, you'll:
- Review key lower GI anatomy & physiology
- Understand when (and when not) to use RBT
- Learn how to apply RBT for sensory retraining and coordination with step-by-step guidance
- Build confidence to incorporate RBT into your clinical flow including setting goals

✅ Just $47 for the full course including 60 minutes of teaching + 30 minutes of expert Q&A, PDF course handouts, and a Course Certificate of Completion

➡️ Comment TARGETEDTRAINING and add this powerful skill to your clinical toolkit!

07/01/2025

It’s the first of the month which means it’s time to ! 🍋🥜🥝

Once a month, you should check yourself to know what your normal is so you can better recognize if something looks or feels unusual. A good way to remember it is to do it on the first of the month or if you menstruate, do it a week after your menstrual cycle each month.

✅ Check your tissues up top (chest, breast) and down below (testicles, v***a)
👀 Look in a mirror to check if your skin and tissues are their usual size, shape, and color. Check for any unusual drainage or discharge.
👆🏾 Use a firm, smooth touch with the pads of your fingers to feel for any lumps, skin changes, new tenderness, or firm and tender lymph nodes.

💡If you notice something unusual, don’t panic, but let your medical provider know. It’s important to know your body! Get to know it better by looking and touching each month.

Drop a 👍 in the comments if you checked yourself!

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment*

***arcancer

06/24/2025

Even though re**al balloon training (RBT) is recommended in the research for conditions like bowel urgency, f***l incontinence, constipation, low anterior resection syndrome (LARS), many pelvic rehab clinicians don’t feel confident using it in practice.

💡 Let’s take the guesswork out of this powerful but underutilized tool.

I created a 1-hour live online Targeted Training just for pelvic health rehab pros to build confidence and clarity with RBT.
✅ Learn how it works, when to use it, and how to set realistic goals
✅ Get step-by-step breakdowns of sensation and coordination protocols
✅ Live Q&A and *free replay* included with registration

📆 Live online training on Tuesday, July 8
🕖 7-8pm ET
Just $47 for the full training and replay

➡️ Comment TARGETEDTRAINING for the link or click the courses link in my bio.

06/05/2025

Everyone deserves to feel at home in their body and for some, that includes chest binding. If binding is part of your routine, it’s important to do it in a way that supports your health and comfort. Swipe through for tips to help reduce your risk of pain, injury, and other common issues related to binding.

➡️ Need more support with chest binding? Comment AFFIRMNOW for my YouTube video with 4 exercises to prevent and ease any discomfort you have with binding. It’s part of my Gender Affirming Care playlist to help you feel informed and empowered. 🙌🏾

➡️ Curious about taping as an alternative to binding? Check out Gender Grip tape from my friends at - created by and for the community. 🏳️‍🌈🏳️‍⚧️

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment

06/02/2025

With over 18 million cancer survivors in the U.S. alone, cancer survivorship deserves to be seen, supported, and celebrated. Not just this month, but every day.

As a pelvic health and oncology physical therapist, I see firsthand how powerful recovery can be when people have access to the care they need. But not everyone gets that chance. Racial and ethnic minorities, LGBTQ+ individuals, people with disabilities, and other underserved groups still face real barriers in cancer care.

We need to change that, because every survivor deserves to heal, thrive, and feel seen.

❤️ Like and share this post to help spread awareness and support survivors everywhere this month and beyond.

05/30/2025

Lying down in certain positions can help relieve pelvic organ prolapse (POP) symptoms by reducing pressure, but symptom relief is just one piece of the puzzle. 🧩

For long-term support and symptom improvement, active treatment is key. That means exercises that strengthen the pelvic floor and core, improve pressure management, and train your body to move and breathe in a way that supports your organs. These strategies can help reduce heaviness, bulging, and discomfort over time.

Want to learn more and get started with prolapse-friendly movement?�
➡️ Comment POPNOW and I’ll send you my YouTube playlist with exercises!

05/28/2025

Did you know that UTIs and pelvic floor dysfunction can mimic each other? 🤯 This can make it difficult to diagnose a true UTI sometimes. �➡️ Swipe through today’s post to learn more about telling the difference between the two.

💌 Want more health tips? Comment NEWSLETTERNOW to get monthly health insights and tips sent straight to your inbox!

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment

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Jacksonville, FL

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http://www.oncopelvicpt.com/

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