Alexandra Hill

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Alexandra Hill

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexandra Hill, Physical therapist, .
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Helping you confidently
manage your pelvic health and oncology symptoms to live your joys, and empowering rehab therapists to elevate your knowledge and skillset.

05/06/2025

Everyone deserves to feel at home in their body and for some, that includes chest binding. If binding is part of your routine, it’s important to do it in a way that supports your health and comfort. Swipe through for tips to help reduce your risk of pain, injury, and other common issues related to binding.

➡️ Need more support with chest binding? Comment AFFIRMNOW for my YouTube video with 4 exercises to prevent and ease any discomfort you have with binding. It’s part of my Gender Affirming Care playlist to help you feel informed and empowered. 🙌🏾

➡️ Curious about taping as an alternative to binding? Check out Gender Grip tape from my friends at - created by and for the community. 🏳️‍🌈🏳️‍⚧️

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment

02/06/2025

With over 18 million cancer survivors in the U.S. alone, cancer survivorship deserves to be seen, supported, and celebrated. Not just this month, but every day.

As a pelvic health and oncology physical therapist, I see firsthand how powerful recovery can be when people have access to the care they need. But not everyone gets that chance. Racial and ethnic minorities, LGBTQ+ individuals, people with disabilities, and other underserved groups still face real barriers in cancer care.

We need to change that, because every survivor deserves to heal, thrive, and feel seen.

❤️ Like and share this post to help spread awareness and support survivors everywhere this month and beyond.

30/05/2025

Lying down in certain positions can help relieve pelvic organ prolapse (POP) symptoms by reducing pressure, but symptom relief is just one piece of the puzzle. 🧩

For long-term support and symptom improvement, active treatment is key. That means exercises that strengthen the pelvic floor and core, improve pressure management, and train your body to move and breathe in a way that supports your organs. These strategies can help reduce heaviness, bulging, and discomfort over time.

Want to learn more and get started with prolapse-friendly movement?�
➡️ Comment POPNOW and I’ll send you my YouTube playlist with exercises!

28/05/2025

Did you know that UTIs and pelvic floor dysfunction can mimic each other? 🤯 This can make it difficult to diagnose a true UTI sometimes. �➡️ Swipe through today’s post to learn more about telling the difference between the two.

💌 Want more health tips? Comment NEWSLETTERNOW to get monthly health insights and tips sent straight to your inbox!

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment

12/05/2025

It’s National Women’s Health Week, a reminder that our health deserves attention, action, and advocacy - every single day.

This week is about more than awareness, it’s about empowerment. Whether it’s booking that check-up you’ve been putting off, moving your body in a way that feels good, or simply taking time to rest and recharge.

Small steps create lasting change. Let this week be your spark. 🔥

➡️ Want more tips and support? Comment NEWSLETTERNOW to sign up for my monthly newsletter!

08/05/2025

❗️Did you know? The Pap test does NOT detect ovarian cancer.

Ovarian cancer often causes vague symptoms, and there’s currently no reliable early detection test. As a result, about 70% of cases are diagnosed in later stages, when treatment is more difficult and survival rates are lower. That’s why recognizing the signs and symptoms is so important.

➡️ Swipe through to learn about the symptoms of ovarian cancer.

❤️ Like and share to empower others and raise awareness for

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment*

29/04/2025

If you're a pelvic health or oncology rehab pro, it’s time to level up your skillset to better serve cancer survivors and expand access to incredible providers (like YOU!).

My comprehensive, on-demand continuing education courses are packed with evidence-backed, actionable knowledge and skills you can start using right away. Plus, when you complete a course, you'll unlock access to my exclusive OncoPelvic PT Facebook community - a space for growth, support, and networking with fellow rehab professionals.

⭐️ Courses ⭐️
* Pelvic Health Foundations for the Oncology Rehab Provider
* Helping Your Patients Navigate Cancer-Related Sexual Dysfunction
* Oncology Foundations for the Pelvic Health Rehab Clinician
* Pelvic Oncology Rehabilitation (intermediate course)

✅ Approved for CEUs in 40+ states! OTs and folks in non-approved states: you can still submit your certificate for CEUs 😊

➡️ Comment COURSENOW to get the link and discover your next course

28/04/2025

Lymphedema is a common side effect after breast cancer treatment, affecting nearly 1 in 5 survivors. But here’s the good news: newer research is helping us rethink myths and outdated advice and replace them with science-backed strategies to reduce your risk. 🙌🏾

In my latest blog post, I’m sharing 7 essential tips every breast cancer survivor should know to lower their chances of developing lymphedema.

➡️ Want all the details, including what the research says and how to apply it to your recovery? Comment “BLOGNOW” and I’ll send you link!

30/03/2025

The last couple days back on campus at for the 40 Gators Under 40 celebrations were absolutely incredible. I had the opportunity to reconnect with the department, see the growth of the campus and impactful services offered to students, and get inspired by the amazing honorees.

The went above and beyond for the celebrations this weekend, and I’m grateful I could share the weekend with my family and new 40 Under 40 friends!

I’m deeply honored to be part of the 2025 cohort and leave the celebrations feeling more inspired and lifted by UF itself, the other honorees, and the students we met.

20/03/2025

Living with endometriosis can be challenging to say the least, but movement can be a powerful tool to help you feel better. This doesn’t mean you have to push through intense workouts—gentle movement, like a walk or stretching, can make a real difference in how you feel. Listen to your body, find what feels good, and know that any movement counts. 💛

Exercise has been shown to be safe and effective in managing common endometriosis symptoms like
-Decrease pain
-Decrease muscle tension
-Improve mental health and brain function
-Modulate inflammation in the body

🎥 Need help getting started? Comment PELVICPAINNOW to get the link to my YouTube video for a gentle exercise routine to help you tame your pain.

*This is general education and not a substitute for professional medical advice, diagnosis, or treatment

12/03/2025

🚨 BIG NEWS for New York PTs & PTAs! 🚨

After 6+ months of hard work, OncoPelvic PT is now an APPROVED continuing education provider in New York!🎉 🗽

New York is consistently one of the top 5 states for PT employment, so I’m thrilled that PTs & PTAs in NY can now trust that my oncology & pelvic health rehab courses are state-approved! ✅

New York is now one of 42 states that OncoPelvic PT has state CE pre-approvals for. But good news! Even if you’re in one of the states that are not pre-approved, you can still submit the course certificate to your state governing body for CEUs.

✨ FLASH SALE to celebrate! ✨ 💬 Comment COURSENOW for the link to my courses! 🎉 Use code NEWYORK15 for 15% OFF all courses until March 15!

10/03/2025

Lymphedema can’t be cured, but it can be managed! The gold standard for treating lymphedema is Complete Decongestive Therapy (CDT) - a proven approach that includes:
✅ Exercise to improve circulation & lymph flow
✅ Skin care to prevent infections
✅ Manual Lymphatic Drainage (MLD) to reduce swelling
✅ Compression wrapping to reduce swelling and then compression garments to maintain your gains

There’s no magic pill for lymphedema, which is why getting the right treatment is so important!

💬 Comment EGUIDE for my free comprehensive lymphedema resource
🎥 Comment LYMPHEDEMANOW to watch my lymphedema YouTube videos (including my newly updated MLD videos!)

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http://www.oncopelvicpt.com/

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