OncoPelvic PT

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Dr. Alex Hill, PT, DPT, OnCS, WCS, CLT-LANA
✨ Guiding recovery & advancing expertise
📚 Courses for rehab pros
💻 Blog | YouTube | Newsletter
👩🏾‍⚕️ Pelvic Health & Oncology PT care in Jacksonville, FL & beyond

04/29/2026

Some pelvic health tools don’t get talked about nearly enough, and re**al balloon training is one of them.

If you’ve got patients with f***l urgency, leakage, or bowel coordination issues who just aren’t progressing the way you’d expect, this might be exactly what’s missing from your toolkit.

In my latest YouTube video I’m breaking down what re**al balloon training is, who it’s for, and how it works clinically.

➡️ Comment LEARNNOW and I’ll send you the link!

Leaking when you work out is incredibly common — but it is not your body’s way of telling you exercise is off limits. An...
04/28/2026

Leaking when you work out is incredibly common — but it is not your body’s way of telling you exercise is off limits.

And before you go do 100s kegels, hear me out: SUI is about coordination and pressure management just as much as strength, which is why kegels alone often don’t cut it. There is a whole progression to get you back to jumping, running, and yes even the trampoline, without the leak. 💦
 
➡️ Comment BLADDERNOW and I’ll send you the full YouTube bladder playlist.

04/27/2026

Rehab outcomes aren’t just about diagnoses, protocols, or exercises.�They’re shaped by social determinants of health — the conditions in which people live, work, and recover.

Social determinants of health fall into five broad areas:�• Health care access and quality�• Economic stability�• Neighborhood and built environment�• Education access and health literacy�• Social and community context

These factors influence whether a rehab plan is realistic, sustainable, and effective — long after a patient leaves the clinic.

Regardless of your specialty or practice setting, rehab professionals play a critical role in recognizing these barriers, asking better questions, and adapting care so it actually works for the patient in front of us.

That’s why all of my pelvic health and oncology continuing education courses intentionally integrate social determinants of health — not as a side note, but as part of clinical decision-making.

Bonus: all courses are pre-approved for PT/PTA CEUs in over 40 states, are top-rated by participants over the last 3 years, and you have lifetime access.

👉 Comment COURSENOW to explore pelvic health and oncology continuing education with OncoPelvic PT.

04/24/2026

Constipation is one of those things nobody wants to talk about but millions of people deal with — so let’s work on it!

The ILU massage is one of my favorite tools for getting things moving, and all it takes is a few minutes each morning.

➡️Comment GUTNOW and I’ll send you my full 💩 YouTube playlist for a happy gut!

“Pelvic Oncology Rehabilitation” is the intermediate clinical how-to course for pelvic health therapists who are ready t...
04/23/2026

“Pelvic Oncology Rehabilitation” is the intermediate clinical how-to course for pelvic health therapists who are ready to go beyond the basics. Manual therapy for conditions like radiation fibrosis, advanced interventions including use of VED after prostatectomy, case-based learning, and video labs – this course is built for the complexity of what walks through your door and giving you the skills to take to the clinic the next day.

-All pelvic cancer types (not separated into “male vs female”)
-On-demand so you can learn on your schedule
-Approved for PT/PTA CEUs in over 40 states
-Case examples to help you bring concepts to the clinic
⭐️ Top-rated by participants and approved by Education Committee Standards
 
🎉 Don’t miss out on savings! The OncoPelvic PT Anniversary Sale is going on through the end of April. Use promo code ANNIVERSARY15 at checkout to save.

Comment COURSENOW for the link to enroll.

04/22/2026

If your 💩 keeps getting “stuck” or you feel like you’re never fully done because of a rectocele, that’s because the re**um has dropped forward and created a little pocket where stool gets trapped.

This can make bathroom trips feel frustrating, slow, and way harder than they need to be. 😣 The good news? There are some simple strategies that can help!

In my new YouTube video, I walk you through the best positions, splinting techniques, and pelvic floor cues to help things move along without straining.

➡️ Comment POPNOW for the link so you can start emptying easier today.

Nobody tells you that breast cancer treatment can come with a whole new set of bedroom struggles.Your body has been thro...
04/21/2026

Nobody tells you that breast cancer treatment can come with a whole new set of bedroom struggles.

Your body has been through hormone shifts, surgeries, and treatments that change how s*x feels (including pain 😣) but there is so much that can be done about it.

I packed everything you need to know into my on-demand training “Reclaiming Your S*x Life After Breast Cancer” so you can get answers on your own time without the spinning on Google late at night.

You kicked cancer’s butt — you deserve to enjoy every part of your life, including this one. 😉

➡️ Comment RECLAIM and I’ll send you the link!

04/20/2026

Cancer survivors are already on your rehab caseload — whether your job title says “oncology” or not.

For most clinicians, the gap is knowing what to screen, what actually matters, and how to connect the dots when survivorship shows up alongside everything else you’re treating.

💡 That’s where one-on-one clinical coaching comes in.

Coaching with me isn’t surface-level case review (though we do that). It’s strategic clinical thinking.

We work on:
• Building real confidence in cancer survivorship care�• Preparing for specialty boards�• Clarifying your next professional step�• Stepping into teaching, speaking, or leadership�• Integrating oncology considerations into everyday pelvic practice

It’s individualized, practical, and focused.

If you’re ready to stop second-guessing oncology charts and start leading in this space…

➡️ Comment COACHNOW and I’ll send you the details. Questions? Send me a DM!

04/17/2026

If you’re dealing with head & neck cancer (HNC) lymphedema after treatment, exercises can make a real difference.

When your muscles contract, they act like a pump, helping move lymphatic fluid and support drainage as part of a comprehensive program. These exercises are a simple way to keep things moving throughout the day and keep your swelling down.

➡️ Comment HNCNOW and I’ll send you my YouTube playlist with full exercise routines, lymphatic massage, and compression options for managing HNC lymphedema

04/16/2026

Finding an affirming physical therapist shouldn’t be complicated but for many people, it is.

At OncoPelvic PT, gender-affirming physical therapy is about showing up for you — so you feel safe, respected, and supported in your body. 💜

Care is thoughtful, evidence-informed, and grounded in understanding the experiences that shape your journey — from binding and tucking to hormone therapy and surgery, and everything in between.

👉 Comment CLINICNOW to learn more about working me including telehealth

04/15/2026

Thinking about pelvic health physical therapy after cancer but nervous about what the first visit is actually like? 😬

A lot of people delay care because they don’t know what to expect, they’re worried the exam will hurt, or they’re afraid they’ll be pushed into something they’re not comfortable with.

In my new YouTube video, I walk you through what a first pelvic PT visit after cancer should actually look like, what your rights are as a patient, and how care should be guided by your history, symptoms, and goals.

➡️ Comment CARELINK and I’ll send you the link to watch the full video.

Painful s*x after hysterectomy is more common than most people expect, but it doesn’t mean something went wrong with you...
04/14/2026

Painful s*x after hysterectomy is more common than most people expect, but it doesn’t mean something went wrong with your surgery.

The good news? There are common, well-understood reasons it happens. No need to panic!

And even better? There are effective ways to address it and get you back to enjoying intimacy again. 🌶️🌶️🌶️

➡️ Comment BLOGNOW below and I’ll send you the full blog post.

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