OncoPelvic PT

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Dr. Alex Hill, PT, DPT, OnCS, WCS, CLT-LANA
✨ Guiding recovery & advancing expertise
📚 Courses for rehab pros
💻 Blog | YouTube | Newsletter
👩🏾‍⚕️ Pelvic Health & Oncology PT care in Jacksonville, FL & beyond

Today is World Cancer Day. 🎗️The 2025-2027 theme is United by Unique, a reminder that every cancer journey is different,...
02/04/2026

Today is World Cancer Day. 🎗️

The 2025-2027 theme is United by Unique, a reminder that every cancer journey is different, but everyone deserves access to compassionate, equitable, people-centered care.

Even in 2026, cancer outcomes are still shaped by race, income, geography, disability, displacement, gender identity, and bias in healthcare systems.

When you get down to it, these gaps in care are preventable.

🗣️ Like and share this to help amplify the message: Every cancer journey is unique and every person deserves equitable care.

Info from World Cancer Day, WHO, NIH, and CDC.

February is National Cancer Prevention Month, a time to talk about how everyday habits can support long-term health and ...
02/03/2026

February is National Cancer Prevention Month, a time to talk about how everyday habits can support long-term health and reduce cancer risk over time.

❗️ More than 40% of cancers are linked to preventable risk factors.

Not all cases, and not always.
But enough that small, healthy choices can genuinely support long-term health. 💜

This isn’t about blame or fear. It’s about getting evidence-based information so you can make informed choices that feel doable and sustainable.

✨Doing something for your health is always better than waiting for the “perfect time.”

Ready for 5 research-backed ways to support your health and lower cancer risk over time?

🎥 Comment HEALTHNOW and I’ll send you the YouTube link!

Less than 5% of physical therapists in the U.S. identify as Black or African American. Five. Percent.That’s not just a d...
02/02/2026

Less than 5% of physical therapists in the U.S. identify as Black or African American.

Five. Percent.

That’s not just a diversity issue.
It’s a health equity issue.

More and more research shows that when patients and medical providers share the same race or ethnicity, it can improve:
• Time spent together
• Shared decision-making
• Patient understanding of health risks (including cancer risk)
• Patient satisfaction
• Wait times for treatment
• And overall quality of care

Representation in healthcare isn’t a “nice to have.”
It directly affects patient experience and outcomes.

Black representation in physical therapy matters for our profession, for our patients, and for the future of healthcare.

📣 Share this and tag a Black PT, PTA, or PT/PTA student to amplify voices and celebrate representation in physical therapy.

02/01/2026

Roses are red.
Violets are blue.
Your body deserves attention too. 💘

“Feel it on the first” is your reminder to show yourself a little love each month and get familiar with what your normal feels like.

When you know your baseline, it’s much easier to notice if something looks or feels unusual.

A good way to remember it is to do it on the first of the month or if you menstruate, do it a week after your menstrual cycle each month.

Drop a ❤️ if you showed yourself some love and did your self-check

➡️ Want more actionable health tips? Comment NEWSLETTERNOW and I’ll send you my free monthly newsletter

01/28/2026

Ever use a vibration plate for your workout and wonder what your pelvic floor is doing? 👀

Is it helping? Doing nothing? Making things worse?

There’s a lot of hype online about vibration plates for leaks and pelvic floor strength, but the real story is way more interesting (and way more nuanced) than the trends make it seem.

If you’re dealing with bladder leaks or working on pelvic floor strength, my new YouTube video is one you’ll want to watch before hopping on a vibration plate.

➡️ Comment VIBRATIONNOW and I’ll send you the full video!

01/26/2026

Cancer-related fatigue (CRF) is one of the most common and persistent side effects of cancer treatment, but effective management is often missed.
 
Research consistently shows:
❌ Pharmacologic treatments = limited benefit
✅ Exercise = one of the most effective interventions
 
But that doesn’t mean “just move more.”
 
Clinicians need to know how to:
✔️ Screen for CRF
✔️ Differentiate fatigue from deconditioning or red flags
✔️ Prescribe and progress exercise safely
✔️ Avoid pushing patients into flares
 
My Targeted Training on Cancer-Related Fatigue breaks this down into practical, clinic-ready strategies.
 
➡️ Comment COURSENOW to get the link

01/23/2026

If you’ve ever felt rushed or dismissed at your appointments, or unsure where to turn for help with pelvic or cancer-related concerns — this space was created for you.
 
OncoPelvic PT is a concierge physical therapy practice in Jax + beyond offering:

✔️ Pelvic health care
✔️ Cancer rehab
✔️ Lymphedema and Lipedema care

✔️ One-on-one, inclusive care for all adults
 
Led by Dr. Alex Hill, a double board-certified physical therapist and lymphedema therapist, you can expect expert and compassionate care.
 
It’s time to recover stronger and live freer.
 
➡️ Comment CLINICNOW to get the link to learn more about in-person and online appointments + book your visit

01/21/2026

Starting pelvic floor exercises early after prostatectomy can play a big role in how quickly continence returns, and the good news is that you don’t need to start with anything intense. Focused pelvic floor contractions (Kegels) can help the pelvic floor get back online and start to regain bladder control after surgery.

My new YouTube video walks you through a safe early routine you can begin a couple days after your catheter is removed. These are foundational exercises that help set the stage for faster recovery so you can get back to doing what you love with more confidence.

➡️ Comment “PROSTATENOW” for the full routine!

Dr. King said this decades ago — and it is still true in 2026.❗️Black patients continue to experience inequitable care a...
01/19/2026

Dr. King said this decades ago — and it is still true in 2026.

❗️Black patients continue to experience inequitable care across medical specialties. One example?

Some medical trainees and providers still hold the false belief that Black individuals have a higher pain tolerance. That bias leads to undertreatment of pain, delayed diagnoses, and poorer outcomes in obstetrics, oncology, orthopedics, and beyond.

This is not anecdotal.

The Institute of Medicine has shown that:
• Health care disparities are associated with worse health outcomes
• They exist within broader social and structural inequities
• They arise from health systems, providers, and policies
• Bias, stereotyping, prejudice, and clinical uncertainty directly contribute

So the question isn’t whether disparities exist.
The question is what we’re doing about them.

If you’re a provider:
🗣 Have you examined your own clinical assumptions?
🗣 Have you looked at your systems, referral patterns, and access points?
🗣 Are you actively working to deliver equitable, evidence-based care — not just “good intentions”?

And this responsibility does not stop with healthcare workers.

Policy decisions, funding, and legislation shape who gets care, when they get it, and the quality of that care. Civic engagement is a health issue.

On MLK Day, and every day, health equity is not optional. It’s the work.

➡️ Share to keep this conversation visible and moving forward.

If you’re at risk for lymphedema due to cancer treatment, or if you’ve already been diagnosed, it’s important to know wh...
01/16/2026

If you’re at risk for lymphedema due to cancer treatment, or if you’ve already been diagnosed, it’s important to know what stage the lymphedema is.

💡 The sooner lymphedema is identified and treated, the better outcomes you’ll have. Lymphedema typically progresses slowly, but it’s a chronic condition and will progress if it’s not treated.

➡️ Want more info about lymphedema? Comment EGUIDENOW to get your free comprehensive e-guide all about cancer-related lymphedema, how it’s treated, and how to monitor your swelling.

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Jacksonville, FL

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