07/08/2025
What does Matcha have to do with colon cancer? Read on…
Matcha Latte Benefits vs Coffee
By Grace De La Rosa
Holistic Wellness Consultant
CEO/Founder, Living with Grace, LLC
LivingwithGrace.net
Tuesday, July 8, 2025 @ 7:30 a.m. EST
Are you a coffee lover? I was too—for decades! I enjoyed the ritual, the aroma, the bold taste, and that immediate jolt of alertness. But as I began to prioritize preventative healing measures and how I felt—centered, calm, and resilient—I found matcha.
What is Matcha?
Matcha is a vibrant green powder made from whole, shade-grown tea leaves. Because you drink the entire leaf, each sip delivers a concentrated dose of nutrients, including *epigallocatechin gallate (EGCG), chlorophyll, L‑theanine and antioxidants.
Whisked with hot water or your favorite oat milk, it becomes a rich, creamy drink that nourishes body, mind and soul.
What does a matcha latte taste like? I like to describe it as sweet grass, a uniquely acquired taste for certain. And like anything new in our life, you can learn to like it if you really want to make a change for the better.
Calming the Nervous System: Matcha’s True Gift
Here’s where matcha shines: it contains a superpower that coffee lacks: L-theanine. Not only does matcha deliver energy, but it also brings about sustained calm and delivers a steady, longer lasting focused awareness than coffee
(4-5 hours vs. 1-3 hours from coffee).
With many people who experience stress as the day continues, why would anyone want to kickstart the day in stress? A positive, health-conscious goal is to prevent or reduce as much stress as possible on a daily basis. The synergistic effect of the blend of caffeine and L‑theanine promotes:
* Relaxed alertness: L‑theanine boosts alpha brain waves (calm focus), balancing caffeine’s energy, avoiding spikes, jitters, or crashes.
•Stress reduction: EGCG and L‑theanine soothe the nervous system and support neurotransmitters like GABA, dopamine, and serotonin—helping you feel more centered and emotionally regulated.
•Mood and resilience: Research shows L‑theanine may reduce stress and anxiety while enhancing emotional well-being—critical for supporting inner healing.
A calm nervous system is the key to reducing chronic stress—one of the major underlying factors of illness and disease today. When your system is not in constant fight-or-flight, it creates a fertile internal environment for self-healing, emotional clarity, and physical repair.
Long-Term Health: Less Disease, More Ease
When stress and inflammation stay low, your body becomes more efficient at protecting itself from illness. Daily matcha use may help reduce your risk of:
•Cardiovascular Disease
Matcha’s catechins, especially EGCG, help lower LDL cholesterol and triglycerides, reducing your risk of heart attack, stroke, and blood pressure issues.
•Mental Health Disorders
Sustained calm and reduced anxiety from matcha may offer protective effects against depression, panic, and burnout—conditions commonly linked to chronic caffeine overload and poor stress regulation.
•Colon Cancer
A meta-analysis of green tea drinkers showed that women who consumed more than five cups a day had a 33% lower risk of colorectal cancer. EGCG also slows the growth of cancer cells and promotes apoptosis (natural cell death) in tumors.
•Inflammatory Disorders
Matcha supports anti-inflammatory pathways that calm gut inflammation, improve digestion, and protect the colon—essential for those healing from colon cancer, autoimmune disorders or IBS.
By reducing inflammation and supporting the body’s healing rhythms, matcha isn’t just a beverage—it’s medicine in a mug.
A Sanctuary of Calm in Every Sip
In my work with clients at Living with Grace, we focus on reducing physiological stress to create space for healing—mentally, emotionally, physically and spiritually. Starting your day or mid-afternoon with a matcha latte:
•Calms stress responses
•Enhances mental clarity
•Supports systemic healing
•Shields heart, mind, and gut from chronic disease
It’s not just a drink—it’s a daily ritual of resilience.
Your Calm Companion
Before reaching for coffee, pause. Ask yourself: Do I really need a sudden buzz—or can I choose steady, calm energy that nourishes me from within?
With matcha, you get sustained focus and calm—less stress, fewer mood dips, and more room for healing and thriving. Less stress equals less opportunity for illness or disease.
If you want to deepen your journey with more rituals, intuitive nourishment ideas, and stress-calming tools, I invite you to explore LivingwithGrace.net—your gateway to a serene, empowered way of living.
Because true energy isn’t hurried—it’s harmonious.
~~~
*Epigallocatechin gallate (EGCG) is a key polyphenol found in green tea, recognized for its strong antioxidant effects. As a primary component of green tea extract, EGCG has been linked to various health-promoting properties, including its potential role in cancer prevention by supporting processes like cell death (apoptosis) in harmful cells.
Sources
•Harvard Health Publishing. “Matcha: A Look at Possible Health Benefits.”
https://www.health.harvard.edu/staying-healthy/matcha-a-look-at-possible-health-benefits
•Gut Haven. “Coffee vs. Matcha: Which One Is Healthier?”
https://guthaven.com/coffee-vs-matcha-which-one-is-healthier/
•”Epigallocatechin Gallate.”
https://www.sciencedirect.com/topics/medicine-and-dentistry/epigallocatechin-gallate #:~:text=Epigallocatechin%20gallate%20(EGCG)%20belongs%20to,cell%20apoptosis%20or%20cell%20death.
•National Library of Medicine. “Anti-cancer effects of green tea catechins.”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792400/
•Life Extension. “Green Tea and Colorectal Cancer.”
https://www.lifeextension.com/magazine/2018/2/green-tea-and-colorectal-cancer
•EatingWell. “What Happens to Your Body When You Drink Matcha Every Day.”
https://www.eatingwell.com/what-happens-to-your-body-when-you-drink-matcha-every-day-8681801
•Food & Wine. “The Benefits of Matcha.”
https://www.foodandwine.com/benefits-of-matcha-11714113
