Be Beautiful: Creating Your Healthiest You

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Be Beautiful: Creating Your Healthiest You

Helping to Encourage, Educate and Empower healthier lifestyles through inspiring programs! It's time to be your healthiest you: body, mind and soul!

08/06/2022

Normally I’m a summer sun and fun beach girl. But this summer has been extremely busy and I haven’t had much time for many things, including God.

2022 began with a lot of changes….
But where did the time go?

Fall is coming…. I’m excited!
This will be a great time to fall back and reset, restore and to rejuvenate!

Time to focus on God more and being fruitful now, in order to be fulfilled in the future!
Trust me when I say that being busy can be a lie. Because it can and will distract you. You can lose yourself and your focus.

So I am smiling, taking a deep breath, and shifting to stay centered in Christ!

🙏🏽🥰🙌🏽

07/10/2022

I love you to the moon and back baby girl…..
Always 🤞🏽 and never ✌🏽
Keep growing and learning and loving….
you are The King’s Daughter!
💞🙏🏽🥰😘

06/05/2022

Living and loving life.
So grateful for having intentional moments with the ones we love! 🙌🏽❤️🙏🏽🥰

05/31/2022

As a woman ages, her hair turns gray, wrinkles start to appear, a new beauty begins to blossom through her.
Her wisdom, her grace, her
intimate knowledge of the very nature of life and love turns her into a radiating goddess. If
she fully embraces her aging, every wrinkle,
every grey hair, then she will only feel more youthful, more alive, more playful, and a divine innocence will protect her at all times. 🙌🏽❤️🙏🏽

Taking notes from some Beautiful Sisters of mine.

And a few others….
I’m still coloring my grays, 😬, but probably will learn to embrace them fully by 50, we shall see. 😂
In any case, gosh oh my, I’ve been enjoying some time with little cute people the past 2 weeks, and loving it.
Embracing time with family.
Things are just so much different as you approach 50. I was panicked at first, but oh the wisdom and joy and peace that comes is truly amazing and inspiring and healing!
It really is an enlightenment!
Like, wow, you see so much more in such a different light.
You live in a different way, walk and talk differently. I can’t fully describe it, but I like it!

PS, and I’ll see you tomorrow at your salon to color these grays again…. 😜😆🥰

05/25/2022

I was going to make this heart-felt post yesterday about how .mays and I have been having so much fun and doing all sorts of stuff.

I am a mother, grandmother, aunt, have been a babysitter and worked with so many young children Al that I absolutely just love and adore.

The sadness and anger I feel every time I hear of these mass school shootings, is overwhelming.
I really do not care what political affiliation you’re a part of, etc.

We have a problem as a country when we cannot protect our youth, our future, that we send off each morning to a place, that is supposed to be one of the safest places for them. A place where they can learn and play and come home to us safe.

Why are we the only country that suffers through repeated mass shootings?

I don’t understand why we can’t, as parents, as aunts and uncles and grandparents, and caretakers, come together to truly put a stop to these massacres!!!

If the government can make us start changing our passwords to include all sorts of pain in the butt letters and “special”characters and numbers, for our “safety” of not being hacked……
Freaking for the love of the families of these executed victims, why, WHY, can’t we change things and vote to make those in office, change laws to make it more difficult to get a hold of these deadly weapons???

What will it take? Because we tend to just really not care and think it won’t ever happen to “us” until it does! You may hold your breath and pray it doesn’t happen at your child’s nice suburban school or private school, but why should it be happening at any school? Why is it still happening ?

So, what will it take for us to really put aside our differences, and say “yes, our schools (every school in America) should be a safe place for children to go to and return home from, without the fear of being gunned down??!

MAY GOD HELP US AND GOD BLESS the sweet innocent souls lost yesterday and those 2 adults, and their families!

05/01/2022

I seriously do love this part of growing up in life! This is the part that you awaken, like all your senses explode!!!
I am watching and I am learning and growing.
It’s a redirection, I’m being reset with intention and living in a new light!
I feel refreshed, my spirit is restored with a renewed energy that encourages me in a peaceful position .
My position is in God, that is my security!

Hair Color by
Lashes & Brows by
Jewelry by

04/09/2022

I got up and was so grateful this morning. Excited to see the sun! So I said my prayers and jumped up brushed my teeth changed my clothes and started my 5 miles. I knew I forgot something. I forgot to come my hair. But who cares. 🤷🏽‍♀️🥰.
I just wanted to get moving in this nice cool breeze and sunshine!
I really love to love and cherish and choose happiness and joy and smiles and hugs and kindness every day any day all day. I know it’s not always like that in the world, but ask my parents and and ,
I was born this way! 😬❤️🙏🏽

KEEP GOING BEAUTIFUL PEOPLE!

04/08/2022

Oh Happy Day Beautiful People! ❤️

Side note, seriously, I love having my out and I ❤️ being on the !
I am truly feeling so much healthier and it really feels good! Thank you all for such amazing support and all your prayers of healing and loving messages!! Such amazing positivity out there! 🙏🏽🥰

- “I have absolutley no limits on what I intent to create.”
-Wayne W. Dyer

Joy by
Hair by Sunglasses by
Necklace by
Dress by

04/04/2022

Left Photo is a year ago with

Right Photo is a week ago after having my silicone breast implants removed.

I suffered through a lot of but, back then no one spoke about and it’s symptoms (whether it was a lack of knowledge or something else) so I was clueless. I was really confused about what was suddenly happening to me.
I sought out doctors and explanations of what and why my body was going through so many problems that seemed to have just “happened overnight”!
-Daily chronic fatigue
-Cognitive dysfunction (brain fog, difficulty concentrating)
-Muscle aches, pain, and weakness
-Joint pain and soreness
-Hair loss
-Dry skin, eyes, mouth, hair
-Extreme weight gain
-Easy/frequent bruising
-Temperature intolerance
-Heart palpitations (a condition I also suffered from as a child though)
-Oral thrush (white tongue)
-Night sweats/hot flashes
-Skin rashes that eventually became daily.
-Insomnia
-Premenopausal (hormonal imbalance)
-Tingling or numbness in the arms and legs
-Burning pain around the chest wall (my left breast specifically)
-Cold and discolored hands and feet (fingers/toes)
-Muscle twitching
-Reoccurring yeast infections (persistent candida)
-Nail changes (cracking, splitting, slow growth, etc.)
-Skin freckling, pigmentation changes (melasma)
-Edema (swelling) around eyes
-Slow muscle recovery after activity
-Low kidney function
-Chronic inflammation
-Mood swings, emotional instability
-Hypothyroidism
-Symptoms of fibromyalgia
-Symptoms of RA

As of now, almost 9 weeks this coming Thursday, more than half of my symptoms are now gone. Some of the others I know will take time. And I am joyously working on healing my body!

None of this has been easy, but, I believe our messes become our messages!
THIS IS MY STORY!
Not everyone may or will suffer from breast implants.
I am not ANTI IMPLANTS But be sure to KNOW YOUR WHY of your need, and NOT your want, because it is a CHOICE that you truly live with INSIDE YOU!
And, be sure to listen to your body and EDUCATE YOURSELF on ALL THINGS!!! ❤️

03/24/2022

POST EXPLANT UPDATE!!

So these were the silicone implants that I had removed on January 27. 2022, 8 weeks exactly from today!
I had my silicone implants from 2009. Prior to the silicone implants, I had saline implants since 2001.

This past Tuesday was my first day back in the gym training with weights. And it felt so good!! I felt so proud!! My surgeon gave me clearance a couple weeks ago, but we went on vacation. But, Dr. Wallace at mentioned that it was helpful that I had a a background of training and particularly chest….. and that he did not see a need for a lift along with my explant! 😬. That’s right, thanks to my always still “chest day” these puppies are nice and firm. NOW…. He Aldo’s mentioned that after allowing time and healing, if I change my mind, then I can always have a lift. But other than not having that “profile” without a push up bra, I’m okay for now.

So let me tell you, the differences that I feel already are truly amazing!!!

So far I’m taking time to lose my weight the right way and to keep it off.

But let me tell you, I no longer suffer from the extreme inflammation I had previously with the implants.

Also, I no longer have hot flashes and sweats!!! 🙌🏽🙌🏽.

I no longer have daily rashes and breakouts…..

I feel even more energetic, although currently I’m still recovering from vacation 😜

Overall, I’m sooooo happy having my natural itty bitties! My scars are healing nicely and and their whole staff have been truly so incredibly warm and encouraging!!

I am looking forward to so many new things in my life. A new level of health, new adventures with , new ways of devotions and giving back!!!
A new level of living life and experiencing ways in which I can help others! ❤️🙏🏽🙌🏽🥰

03/21/2022

Until our next chapter…..

Passion Twists By

Brows and Lashes By

03/18/2022

This time, we’re focused, on life, the aftermath of years grinding and sacrifices that are never meant to be easy, because it’s true, nothing worthy or good comes easy in life.
But when 2 are together, it’s truly worth reaping thy fruits of labor.
and I are living with gratitude and blessings and taking things slow, smelling the roses and not tilapia and tan! 😂😂

Life before was his destiny I believed and being his helper to achieve……

Now, this is our life of purpose!

Thank you God for your everlasting love, grace and guidance! Thank you for hearing our heartfelt prayers every morning and every night and for being an omnipresent God!

Address

Jacksonville, FL

Telephone

+19042341182

Website

http://witfitlife.com/

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