04/23/2026
Botox Aftercare Myths 💉✨
There’s a lot of outdated advice around Botox aftercare, so let’s clear a few things up 👇
- Staying upright for hours? Not supported by evidence.
- Skipping exercise for 24 hours? Not necessary for preventing spread.
- Avoiding alcohol after? It doesn’t impact results (just avoid before to reduce bruising).
Many of these “rules” are based on theory, not clinical data. Studies show that even minimal post-treatment precautions (as little as 10 minutes) don’t increase adverse effects.
Good technique and proper placement matter far more than strict aftercare rules.