Grit & Grace Coaching

03/20/2025

Today felt like a whole ass glitch, not gonna lie.

Some days you just have to be thankful for things working out the way they did, even when its hard 🌺

03/17/2025

What's the difference between accountability and responsibility? Our accountability is the responsibility we have to ourselves, while responsibility is towards others.

When you don't treat you right, it opens the door for others to do the same. We can't get mad at others for treating us like trash when we keep opening the door for them to do so 💜

02/26/2025

Emotions are like farts. They hurt when you hold them in.

We had a great conversation in my group last night about opening ourselves up in the future to relationships with others after having been hurt. Some people swear they're good with never dating again; let alone getting married. The reality is, if we feel that way, we're still probably healing. Totally fine.

But we have to be honest about whether we're processing our emotions, or bypassing them. When we still feel or respond with strong emotions (violence, anger, crying, etc.), it typically means there's unresolved hurt. Jot down how you're feeling and compare it to what's happened. It'll start to shed light onto what you're holding in.

Have a blessed day! 🥰

02/24/2025

It's okay to not understand the plan. Sometimes we're not meant to right away, sometimes at all. That's how we build faith that God is working things out for our good 🫶

02/14/2025

Happy Valentines Day lovebirds 🦢🥰💜

02/03/2025

02/03/2025

Our ability to be loved by others starts with how we love ourselves first 🤗

Some people struggle with the reality that they’re single. It’s totally normal to want a relationship and to find someone to settle down with. However, we shouldn’t let how we feel on the inside dictate the types of people we allow into our lives. If you don’t love yourself, it can look like:

💔 Allowing ourselves to be used
💔 Self-sabotaging behaviors
💔 Dating for attention rather than love & connection
💔 Picking people who don’t pick you back
💔 Cheating
💔 Knowingly picking the wrong people
💔 Being sexual too quickly

If any of these sound familiar, or you could add to this list, spend some time dating yourself. Learn who you are and what you’re really looking for. That inner confidence brings the people around that are really your “people” but it also teaches us to be confident in being single and waiting for the right one 💜

01/29/2025

Good morning everyone! Hope you all have a great day 😇

01/09/2025

Remember: We don’t work on healing ourselves so we can continue dealing with anxiety, pain, depression or trauma. We’re healing so we can handle the joy of bringing happiness back into our lives 🩵

01/06/2025

Monday motivation:

If you’re not a “hell yes” then they are a “hell no.”

Practice choosing yourself, over and over. Find people who think, “Hell yes! I want to hang out with you. Hell yes I like you. Hell yes you deserve my time, energy, and respect. You shouldn’t have to work that hard for friendships or love. Don’t settle for lukewarm jobs, lukewarm hobbies, lukewarm friendships or lukewarm love. That’s a hell no!

01/06/2025

How is it Sunday night? 🥱

I’m getting ready to start the second season of Squid Game 🫣😂 but I hope you all have a peaceful evening 🩵🩷💙

01/01/2025

Happy New Year!!! 🥳🥳

12/30/2024

When you have a major goal in life, take your time with it. There’s no point in rushing something that we want to last for a long time. Goals also need to be tweaked here and there. It doesn’t mean we give up on them but it’s cool to step back to get a better perspective on the whole picture rather than what we’re immediately seeing.

I’m focusing this next few weeks on how to expand Grit & Grace which means I need to take that step back 😉 I would love to hear from you in the comments or inbox me if there’s anything I can do to help in specific areas.

I hope you’ll continue to follow my little journey over here into a new year 🥰