Bodies by Bob

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Bodies by Bob

WORKING FROM HOME PT

I share FREE Tips, Tools and Technology that make fitness Do-able again! There is more to driving than what you are tested for.

Passing the DMV's written exam does not mean you are a great and safe driver! Passing the actual Driving Exam just means you've practiced what's on the test. We learn through experience and at first we PRACTICE, in a controlled environment using as easy-to-drive POS-car so we can focus on one thing at a time with an experienced driver providing positive feedback at all times. One Day, you will be driving all on your own, to destinations you decide, and you will still be learning; NOT how to drive your car, but how you choose to live your life! What you want to achieve is forged and crafted: You must become that version of yourself that has the autonomous habits to support and perpetuate your desired outcome. You can't just be you, dressed up as a superhero during Halloween and expect to be flying around 20 pounds lighter while the rest of the world struggles to start New Years Resolutions. When the costume comes off - you are back to you, and, nothing has really changed.

“Your Personality Creates Your Personal Reality.” - - - In the spaces between your thoughts, in the silence between each breathe, you will find YOU - and you will have a choice - you can choose how to respond; what you say, how you say it but more importantly - you will choose what to do. I help busy working men who can afford 10-20 minute daily practice focus in on those simple tasks that become a habit that will propel them forward toward their ultimate goal. I use a scientifically based curriculum and individualize the program for those practices you can and already want to do. Imagine your future self if you had just five new healthy habits you did automatically, consistently for 3 months? What about a dozen new habits you've mastered by your second semester? The best thing is, it's not a costume! It's really YOU - and you are living as the new you. My name is Robert, and I will be more than happy to help you with that! May I please have your phone number in the event we get disconnected, I promise to call you right back!

08/10/2023

From CFL3 to Desk Jockey and back , doing both! Let’s GO!

19/10/2022

25/09/2022

I'm not asking for a kitchen intervention, for you to throw out all the stuff not propelling you forward toward your goals. I am asking you to make it easier to eat healthy by having healthy choices accessible when you most need them. Trust me, if it's in the house, it's gonna get eaten! While your out there pick up some frozen breakfast burritos for our Tovala smart oven. Meat and veggies, nuts and seeds, some fruit lil starch no sugar

11/09/2022

Do you struggle to put healthy home cooked food on the table? I'm Robert - curator for Bob's Lunch Box, specializing on tips to help you make the healthier choices you've been meaning to but can't seem to get started. Here's a sample of the most underrated tool in your pantry - Your rice cooker cooks more than just rice! Comment below on your experiments by substituting rice, seasonings, broth, and proteins - we will have a full on five day challenge coming up in just a few weeks. 'til then, This is Robert your unbelievable trainer teaching you, how to get unbelievable results!

31/08/2022

Are you that guy that goes out of bed and off to work while skipping breakfast? As your Unbelievable Health Coach, I am here to challenge you to try this morning ritual just to see if making time for a morning meal works for you! Consider it your own experiment and prove me wrong! - - - Find your fork and plate, flip on your panini-grill and electric kettle - let's get to crackin'

29/08/2022

“A watched floor doesn’t dry - DYK: the recommended agent for daily cleaning of rubber mats should have a neutral ph. Otherwise the residue will attract micro dust which collects into larger dirt and debris … dirt + liquid + oils = grimy biological = yuck- this gym is certifiably Clean , Organized, and Sanitized!

Address

Telephone

+19043271875

Website

https://procoach.app/robert-dewees-2

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