Chris Kellum

04/10/2026

04/10/2026

Instead of someday.. sign up for that race and commit 🤝

04/09/2026

Most soldiers train hard and hope.
My soldiers follow a protocol and know.

Built for the Army Fitness Test — 2-mile run, Sprint-Drag-Carry , HRPs, total performance.
No guesswork. No wasted sessions.

Just structured progression that shows up on test day.
If your AFT is coming up… this is how you prepare.

Comment PROTOCOL or apply in bio. Drop your questions in the comments!

04/08/2026

Most people don’t skip workouts because they’re lazy…�they skip them because they don’t have time.

Driving to the gym, waiting on equipment, driving back—�that’s easily 1–2 hours gone every day.

For busy professionals, military, and anyone training for the Army Fitness Test (AFT), that’s the real problem.
That’s why I built my setup with Major Fitness.

No commute. No waiting. No wasted time.

I can get a full strength workout in 30–45 minutes:�deadlifts, push work, pull work, legs—all in one place.

And more importantly… I get that time back for recovery, family, and actually living life.
If your schedule is tight but your goals are high,�your environment matters more than your motivation.

Stop wasting time. Start training with structure.
Comment MAJOR if you the exact setup I use with a Free Training Guide to dominate your fitness test.

04/08/2026

Dropped 90 seconds off his 2-mile. Lost 16 lbs. Another client down 34 lbs and passed tape.

Most soldiers don’t have a motivation problem.
They have a structure problem.
One client followed his running plan:�– Dropped 90 seconds on his 2-mile�– Lost 16 pounds
Another client:�– Down 34 pounds�– Passed tape�– Finally building confidence again
Started around a 452 ACFT score�Deadlift: 300�Squat: 200
No crazy secrets.�No extra workouts.
Just:�✔️ Proper pacing�✔️ Structured running�✔️ Progressive overload�✔️ Training weaknesses directly
That’s it.
If your AFT is coming up and you’re stuck…
Comment AFT.
I’ll show you exactly what I’d build for you.

04/07/2026

Most Soldiers don’t fail the Hand-Release Push-Up because they lack effort…�they fail because they’re missing structure.
I had a client stuck at 30 HRPs.
�Training hard. Showing up. No progress.
Why?
�Because he was repeating the same workouts without fixing the actual weaknesses.
❌ No pressing strength�❌ No explosive power�❌ No core stability under fatigue

So we rebuilt his plan around what actually improves AFT push-ups:
• Dumbbell Floor Press → build pressing strength�• Deficit Push-Ups → increase range + strength�• Explosive Push-Ups → develop power + speed�• Plank Shoulder Taps → lock in core stability

That’s when everything changed.
He went from 30 → 61 HRPs and is now pushing toward a max score.

This is the difference between random workouts… and targeted training.

If your push-ups are stuck, it’s not you — it’s your approach.
Comment COACH and I’ll help you build a plan.�