Kaiwa Cares

04/15/2025

It’s not just about fitness—it’s about mental wellness.

03/31/2025

Don’t let your to-do list overwhelm you! Start with the most important tasks first thing in the morning and build momentum throughout your day.

03/27/2025

It’s time for your daily check-in!

Take a moment and ask yourself: How am I feeling today?

Whether you’re in a “not good” space or riding high on “amazing,” your feelings are real and valid.

You don’t have to stay stuck in hard moments—and you don’t need a reason to feel joy either.

Drop your emoji below to check in:
1 - Not Good
2 - Meh
3 - OK
4 - Good
5 - Amazing

We’re holding space for all of it here.

03/26/2025

Searching for ways to feel better mentally and emotionally? We got you!

At Kaiwa Cares, we’re all about making healing practical, personal, and possible.

03/13/2025

🌿 Mental Health Awareness is more than just a conversation—it’s a commitment to taking care of ourselves and supporting those around us.

At Kaiwa Cares, we stand for healing, connection, and breaking the stigma around mental health. 💛

Let’s be kind to ourselves and others. Share one way you take care of your mental health in the comments. ⬇️

03/11/2025

💬 A Gentle Reminder: You are doing better than you think. Trust yourself, keep going, and know that you are capable of amazing things. 💛

If you needed this today, drop a ❤️ in the comments. And if you know someone who needs encouragement, share this with them! Let’s spread positivity together. ✨

01/11/2025

Think you know the truth about mental health? 🤔 Let’s tackle 10 myths that might surprise you! Knowledge is power, and together we can fight stigma. 💡

01/10/2025

Feeling a bit down or need a quick pick-me-up? Watch this video to learn 5 simple brain hacks that can help you feel happier—fast! These practical, science-backed tips are easy to try and can brighten your day in no time. 🌈

What’s inside:
💡 How small changes can have a big impact on your happiness.
😁 Why even a fake smile can boost your mood.
🚶‍♀️ The benefits of movement for your brain.
🙏 How practicing gratitude can make you feel better.
🤝 The power of connecting with others—even briefly.

This video is for YOU if:
✨ You’re looking for quick ways to lift your mood.
🧠 Curious about how to feel better using simple actions.
🙌 Love practical, feel-good tips for everyday life!
📌 Try these hacks and share your favorite in the comments!

Let’s spread positivity together. 💬
👉 Don’t forget to:
👍 Like this post if it helped you smile!
🔔 Follow us for more simple and fun mental health tips.
📤 Share this with someone who could use a little happiness boost today.

Happiness isn’t about being perfect—it’s about enjoying the small moments that make each day better. 🌟💖

11/02/2024

Calling Our Jacksonville Community!

Are you passionate about mental health and supporting meaningful conversations? Kaiwa Cares, a local nonprofit dedicated to enhancing mental health and well-being for youth and adults, is looking for compassionate individuals to help facilitate discussions around mental health at our upcoming community events.

Whether you’re a mental health professional, advocate, or simply someone who cares deeply about fostering a supportive space for others, we’d love to hear from you!

➡️ Interested in joining us and making a difference? Comment below or send us a message to get involved and learn more about how you can help!

Together, let’s bring hope and healing to Jacksonville! 🌱💚

10/31/2024

Gratitude is a powerful tool for building positivity.

10/31/2024

Sometimes, just 5 minutes is all you need to reset and find your balance.

10/20/2024

Join us in making a difference! 💙 Your donation to Kaiwa Cares helps provide vital mental health services and support to individuals on their healing journey. Every contribution counts. Donate now at KaiwaCares.org!

Welcome to Kaiwa Cares: Guiding Youth and Young Adults Towards Wellness in Northeast Florida At Kaiwa Cares, we dedicate ourselves to guiding youth and young adults across Northeast Florida on […]

09/08/2024

Enjoy Today, Prepare for Tomorrow
Sundays are a great reminder to slow down and appreciate the present moment. Before the new week kicks off, take some time to relax, unwind, and focus on what brings you peace today. 💙

It’s important to recharge so we can step into the upcoming week with a fresh mindset and renewed energy. Enjoy the little moments today while knowing you’ll be ready for whatever comes tomorrow!

09/06/2024

Enjoy your weekend!
Wait... no, *enjoy your mental health* this weekend.

Instead of just getting through the days, take time to recharge, reflect, and do what fills your cup. Whether it’s a quiet moment for yourself or something that brings you joy, your well-being matters.

You deserve to rest and reset.

09/06/2024

Enjoy your weekend! Wait, scratch that—*enjoy your mental health* this weekend.

Instead of just pushing through, take a moment to breathe, relax, and focus on what makes you feel good. Whether it's a quiet walk, some time with loved ones, or just doing *nothing*—your well-being deserves that extra attention.

Remember, self-care isn’t selfish. It’s necessary.

Wishing you all a restful and restorative weekend!

09/05/2024

One day at work, I was suddenly overwhelmed by panic attacks. I didn’t know what was happening, but I knew something was off. It turns out, my body was trying to tell me there was unresolved trauma that needed my attention.

This experience made me realize how often mental health issues go unnoticed, especially in the workplace. We often dismiss signs like constant exhaustion, difficulty concentrating, or feeling disconnected, but these are clear indicators that something deeper is going on.

That’s why I founded Kaiwa Cares. I wanted to create a space where people facing trauma and mental health challenges can find the support they need. Through my own journey of healing, I learned that prioritizing mental health isn’t just good for individuals—it’s crucial for the health of our entire community.

At Kaiwa Cares, we’re dedicated to making mental health a priority, not just a side note. It’s time to start the conversation and make sure it continues.

09/04/2024